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Multigrain yeasted Italian flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Multigrain yeasted piadina (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 41.6 g of carbs, 7.6 g of protein, 7.6 g of fat and 4.4 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
264
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
7.6g
· 15% DV
Fat
7.6g
· 10% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 4.4 g | 16% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 264 kcal |
| ½ piece (half) | 40 g | 132 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 serving (medium) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 100 g | 330 kcal |
| 1 piece (jumbo) | 120 g | 396 kcal |
| 2 piece (double) | 160 g | 528 kcal |
| 1 pack (triple) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
A multigrain yeasted piadina is an Italian flatbread made with a mixture of grains and leavened with yeast. It is cooked on a hot surface and commonly folded around fillings. Piadina is especially associated with Italy’s Romagna region.
Cheese, leafy greens, tomatoes, grilled vegetables, and cured meats all work well in a multigrain yeasted piadina. For a classic Romagna-inspired filling, try soft stracchino cheese with arugula, then fold the warmed bread over it.
A multigrain yeasted piadina is an Italian flatbread leavened with yeast, while tortillas come from a different culinary tradition and are typically made without yeast. Both can hold fillings, but their dough, texture, and customary uses differ.
Heat a multigrain yeasted piadina in a dry skillet over medium heat, turning it once it is warm and lightly browned. Add fillings afterward so the bread stays easy to fold and does not become soggy.
Wrap a multigrain yeasted piadina tightly or keep it in an airtight container in the refrigerator after opening. This helps limit drying; discard it if you see mold or notice an unusual smell.
Yes, a multigrain yeasted piadina can be frozen. Separate pieces with parchment paper, seal them in a freezer-safe bag, and thaw before reheating in a skillet to restore a soft, flexible texture.
To make a multigrain yeasted piadina, combine a multigrain flour blend with yeast, water, oil, and salt, then let the dough rise. Divide and roll it into thin rounds, and cook them in a hot skillet until lightly browned on both sides.
A multigrain yeasted piadina uses multiple grains and yeast, while many traditional Romagna-style piadine are made with wheat flour and are not yeast-leavened. Recipes vary, but the multigrain version generally has a more varied grain flavor.
A multigrain yeasted piadina is usually warmed before serving, especially when it is folded around cheese or other fillings. It can also be eaten at room temperature, but reheating briefly in a skillet makes it more pliable.
Serve a multigrain yeasted piadina with soup, salad, or grilled vegetables, or use it as the base for a filled sandwich. Pairing it with a savory filling and a crisp side salad makes an easy meal.
Vitamins
B1
0.26mg · 22% DV
B3
3.36mg · 21% DV
Folate
56µg · 14% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
164mg · 23% DV
Copper
0.18mg · 20% DV
Sodium
416mg · 18% DV
Potassium ⭐
152mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Multigrain yeasted piadina is a variation on piadina, the thin flatbread associated with Italy’s Emilia-Romagna region. Made with a flour blend and yeast, it is cooked on a hot pan or griddle and tends to be soft and pliable, with a fuller, grainier flavour than a plain flatbread.
In Italy, piadina is commonly folded around fillings and eaten as a casual lunch or snack; it also works well as a quick wrap elsewhere. Its nutrition is mainly carbohydrate, with some fibre and protein. Fill it with vegetables and greens, adding a modest amount of cheese, beans or another protein, for a more balanced and lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.