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A round, flat yeasted bread with a softly puffed surface, scattered multigrain flecks, and irregular golden-brown patches.
🌿High Fiber

Multigrain yeasted piadina Calories

Multigrain yeasted Italian flatbread

CALORIES · 100 G

330kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

5.5g

Quick answer

1 piece (medium) of Multigrain yeasted piadina (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 41.6 g of carbs, 7.6 g of protein, 7.6 g of fat and 4.4 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Multigrain yeasted piadina Nutrition Facts

Selected: 1 piece (medium) · 80 g

264

KCAL / 80G

Carbs

41.6g

· 15% DV

Protein

7.6g

· 15% DV

Fat

7.6g

· 10% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 11% · Fat 26%

Multigrain yeasted piadina nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories264 kcal
Total fat7.6 g10%
Saturated fat1.08 g5%
Trans fat0 g
Sodium416 mg18%
Total carbohydrate41.6 g15%
Fiber4.4 g16%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Multigrain yeasted piadina?

ServingAmountCalories
1 piece (medium)80 g264 kcal
½ piece (half)40 g132 kcal
1 piece (small)60 g198 kcal
1 serving (medium)80 g264 kcal
100 g100 g330 kcal
1 piece (large)100 g330 kcal
1 piece (jumbo)120 g396 kcal
2 piece (double)160 g528 kcal
1 pack (triple)240 g792 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Multigrain yeasted piadina

What is a multigrain yeasted piadina?

A multigrain yeasted piadina is an Italian flatbread made with a mixture of grains and leavened with yeast. It is cooked on a hot surface and commonly folded around fillings. Piadina is especially associated with Italy’s Romagna region.

What do you put in a multigrain yeasted piadina?

Cheese, leafy greens, tomatoes, grilled vegetables, and cured meats all work well in a multigrain yeasted piadina. For a classic Romagna-inspired filling, try soft stracchino cheese with arugula, then fold the warmed bread over it.

How is a multigrain yeasted piadina different from a tortilla?

A multigrain yeasted piadina is an Italian flatbread leavened with yeast, while tortillas come from a different culinary tradition and are typically made without yeast. Both can hold fillings, but their dough, texture, and customary uses differ.

How do you heat a multigrain yeasted piadina?

Heat a multigrain yeasted piadina in a dry skillet over medium heat, turning it once it is warm and lightly browned. Add fillings afterward so the bread stays easy to fold and does not become soggy.

How should you store a multigrain yeasted piadina after opening?

Wrap a multigrain yeasted piadina tightly or keep it in an airtight container in the refrigerator after opening. This helps limit drying; discard it if you see mold or notice an unusual smell.

Can you freeze a multigrain yeasted piadina?

Yes, a multigrain yeasted piadina can be frozen. Separate pieces with parchment paper, seal them in a freezer-safe bag, and thaw before reheating in a skillet to restore a soft, flexible texture.

How do you make a multigrain yeasted piadina at home?

To make a multigrain yeasted piadina, combine a multigrain flour blend with yeast, water, oil, and salt, then let the dough rise. Divide and roll it into thin rounds, and cook them in a hot skillet until lightly browned on both sides.

What is the difference between a multigrain yeasted piadina and traditional piadina?

A multigrain yeasted piadina uses multiple grains and yeast, while many traditional Romagna-style piadine are made with wheat flour and are not yeast-leavened. Recipes vary, but the multigrain version generally has a more varied grain flavor.

Is a multigrain yeasted piadina eaten hot or cold?

A multigrain yeasted piadina is usually warmed before serving, especially when it is folded around cheese or other fillings. It can also be eaten at room temperature, but reheating briefly in a skillet makes it more pliable.

What can you serve with a multigrain yeasted piadina?

Serve a multigrain yeasted piadina with soup, salad, or grilled vegetables, or use it as the base for a filled sandwich. Pairing it with a savory filling and a crisp side salad makes an easy meal.

Multigrain yeasted piadina Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

B3

3.36mg · 21% DV

Folate

56µg · 14% DV

B2

0.15mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

164mg · 23% DV

Copper

0.18mg · 20% DV

Sodium

416mg · 18% DV

Potassium ⭐

152mg · 4% DV

Multigrain yeasted piadina Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multigrain yeasted piadina

To burn the 264 calories in 1 piece (medium) (80 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Multigrain yeasted piadina?

Multigrain yeasted piadina is a variation on piadina, the thin flatbread associated with Italy’s Emilia-Romagna region. Made with a flour blend and yeast, it is cooked on a hot pan or griddle and tends to be soft and pliable, with a fuller, grainier flavour than a plain flatbread.

In Italy, piadina is commonly folded around fillings and eaten as a casual lunch or snack; it also works well as a quick wrap elsewhere. Its nutrition is mainly carbohydrate, with some fibre and protein. Fill it with vegetables and greens, adding a modest amount of cheese, beans or another protein, for a more balanced and lighter meal.

How Nutritious Is Multigrain yeasted piadina?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Multigrain yeasted piadina Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain yeasted piadina Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Multigrain yeasted piadina Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain yeasted piadina Fat Profile

SATURATED

1.08g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Multigrain yeasted piadina

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Foods Similar to Multigrain yeasted piadina

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.