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Multigrain yeast bread Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Multigrain yeast bread (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 25.9 g of carbs, 7.1 g of protein, 2.5 g of fat and 4.3 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Multigrain yeast bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
151
KCAL / 60G
Carbs
25.9g
· 9% DV
Protein
7.1g
· 14% DV
Fat
2.5g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 18% · Fat 15%
Multigrain yeast bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Multigrain yeast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 piece (small) | 45 g | 113 kcal |
| 1 slice (thick) | 50 g | 126 kcal |
| 2 slice (medium) | 60 g | 151 kcal |
| 1 serving (medium) | 75 g | 189 kcal |
| 1 piece (large) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 2 slice (thick) | 100 g | 252 kcal |
| 1 serving (large) | 150 g | 378 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Multigrain yeast bread
Is multigrain yeast bread healthy?
It can be a nutritious choice: multigrain yeast bread can provide fiber and plant protein. Its benefits depend on which grains are used and whether they are whole grains; “multigrain” alone does not guarantee that.
Is multigrain yeast bread whole grain?
Not necessarily. Multigrain yeast bread contains more than one grain, but some or all of them may be refined. Look for whole-grain ingredients, such as whole wheat or whole rye, in the ingredient list if you want a whole-grain loaf.
What grains are in multigrain yeast bread?
The mix varies, but multigrain yeast bread commonly includes wheat along with grains such as rye, oats, or barley. Recipes may also add seeds like sunflower or flax; seeds are not grains, even though they often appear in the same loaf.
Is multigrain yeast bread the same as sourdough?
No. Multigrain yeast bread is defined by its mix of grains and is typically leavened with baker’s yeast; sourdough is made using a fermented starter. A loaf can be both multigrain and sourdough if it is made that way.
Is multigrain yeast bread better than white bread?
When it contains whole grains, multigrain yeast bread is often higher in fiber than white bread. But a loaf made mostly with refined flour may offer little advantage, so the grain mix matters more than the multigrain name.
How should you store multigrain yeast bread?
Keep multigrain yeast bread in a bread box or sealed bag in a cool, dry place to limit drying and moisture exposure. If you see mold, discard the entire loaf rather than cutting away the visible patch, because mold can spread beyond it.
Can you freeze multigrain yeast bread?
Yes, multigrain yeast bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need; thaw a slice at room temperature or toast it straight from frozen.
Can you toast multigrain yeast bread?
Yes, multigrain yeast bread makes good toast. Toasting crisps the crust and brings out the flavor of the grains and seeds; use a shorter setting for thin slices, which can dry out quickly.
Can people with diabetes eat multigrain yeast bread?
Yes, multigrain yeast bread can fit into a diabetes meal plan, but its carbohydrates still affect blood glucose. Choose a loaf with whole grains when possible and account for the portion alongside the other carbohydrate foods in the meal.
Is multigrain yeast bread good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss on its own. A whole-grain version may be more filling, while large portions or high-calorie toppings can make the meal less suitable.
Multigrain yeast bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.46mg · 15% DV
Biotin
3.72µg · 12% DV
Folate
40.8µg · 10% DV
Minerals
Manganese
0.99mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
153mg · 22% DV
Copper
0.17mg · 19% DV
Sodium
258mg · 11% DV
Potassium ⭐
186mg · 5% DV
Multigrain yeast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain yeast bread
To burn the 151 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain yeast bread?
Multigrain yeast bread is a leavened loaf made with a blend of grain flours; the exact mix varies by recipe and bakery. Its fuller, grainy flavour works well toasted or fresh, with breakfast spreads, in sandwiches, or alongside soup. In many places, it is an everyday alternative to plain white bread rather than a dish reserved for a special occasion. It provides fibre and plant protein, with 7.2 g of fibre per 100 g. For a lighter meal, pair a slice with vegetables and a modest amount of cheese or another filling; toast it if you prefer a crisper texture.
How Nutritious Is Multigrain yeast bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain yeast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain yeast bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain yeast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain yeast bread Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.