Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Multigrain Wheat Bread Calories

Wheat bread made with multiple grains, high in fiber and micronutrients

CALORIES

250kcal

55medium

POTASSIUM

120mg

FIBER

Multigrain Wheat Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

44g

· 72%

Protein

9.5g

· 15%

Fat

3.5g

· 13%

Fiber

Multigrain Wheat Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Multigrain Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Multigrain Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain Wheat Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Multigrain Wheat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Multigrain Wheat Bread — Frequently Asked Questions

How many calories are in multigrain wheat bread?

Multigrain wheat bread provides 250 calories per 100 g. That serving also contains 9.5 g of protein, 44 g of carbohydrates, and 6 g of fiber.

Is multigrain wheat bread gluten-free and suitable for a vegan diet?

No, multigrain wheat bread contains gluten. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, and has a glycemic index of 55.

Have another question about Multigrain Wheat Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.