1 slice (medium) of Multigrain Wheat Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 15.4 g of carbs, 3.3 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Multigrain Wheat Bread?

Multigrain wheat bread is made mainly with wheat flour, with other grains and often seeds mixed into the dough. It is commonly sold as a loaf for slicing, and its hearty, grain-speckled crumb and golden crust make it a familiar choice for toast and sandwiches. In Turkey, it may appear at breakfast alongside cheese, olives and eggs, while elsewhere it is often paired with soups, salads or sandwich fillings. Its flavour is gently nutty and toasted, with a denser, more textured bite than plain white bread. With 6 g of fibre per 100 g, it is a filling everyday option; top it with vegetables and a modest portion of cheese or hummus for a balanced snack.

Multigrain Wheat Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

44g

· 16% DV

Protein

9.5g

· 19% DV

Fat

3.5g

· 4% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 15% · Fat 13%

Multigrain Wheat Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Multigrain Wheat Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multigrain Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multigrain Wheat Bread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multigrain Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain Wheat Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Multigrain Wheat Bread

🍞vs🍚

Multigrain Wheat Bread vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Multigrain Wheat Bread vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Multigrain Wheat Bread vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Multigrain Wheat Bread vs Simit90 kcal fewer per 100 g

→

Foods Similar to Multigrain Wheat Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Multigrain Wheat Bread

Is Multigrain Wheat Bread the same as whole wheat bread?

No. Multigrain means the bread contains more than one grain; whole wheat means it is made with flour containing the whole wheat kernel. A loaf can be both, but the terms are not interchangeable.

Is Multigrain Wheat Bread healthy?

It can be a nutritious everyday choice, especially when its grains are whole, because it offers fiber and useful micronutrients. The word “multigrain” alone does not guarantee whole grains, so recipes can differ substantially.

Is Multigrain Wheat Bread good for weight loss?

It can fit into a weight-loss plan, but it does not cause weight loss by itself. Its fiber may help you feel full; pairing a slice with eggs, beans, or vegetables can make a more satisfying meal.

Is Multigrain Wheat Bread suitable for people with diabetes?

It can be included, but it still contains carbohydrates and can raise blood sugar. Its fiber may slow digestion compared with less-fibrous white bread; portion size and what you eat with it also matter.

What grains and seeds are in Multigrain Wheat Bread?

The exact mix varies by recipe. Multigrain Wheat Bread contains wheat alongside other grains and may include visible seeds, but “multigrain” does not specify a standard list or mean every grain is whole.

Why is Multigrain Wheat Bread denser than white bread?

The added grains and seeds, along with the flour used, can make Multigrain Wheat Bread heavier and more textured than white bread. A dense crumb is common in this style and does not by itself mean the loaf is stale.

How should you store Multigrain Wheat Bread?

Keep Multigrain Wheat Bread in a closed bread bag or container in a cool, dry place. Refrigeration can make bread go stale faster; discard the loaf if you see mold rather than cutting away just the visible spot.

Can you freeze Multigrain Wheat Bread?

Yes. Freeze it sliced in an airtight bag so you can take out only what you need. The slices can go straight into a toaster, which makes frozen bread convenient for quick breakfasts.

Does Multigrain Wheat Bread make good sandwiches?

Yes. Its firm, textured crumb holds sandwich fillings well, and the grains pair particularly well with cheese, eggs, roasted vegetables, and hearty spreads. For moist fillings, toast the slices first to help them stay sturdy.

Can you make Multigrain Wheat Bread at home?

Yes. Make a wheat-based bread dough, then mix in a selection of grains or seeds before baking. Soaking larger or harder grains first helps soften them and keeps them from drawing too much moisture from the loaf.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026