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Multigrain Turkey and Cheese Toast Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multigrain Turkey and Cheese Toast (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 42.3 g of carbs, 28.4 g of protein, 18.9 g of fat and 5.8 g of fiber. Its 522 mg of Phosphorus covers 75% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Multigrain Turkey and Cheese Toast Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
42.3g
· 15% DV
Protein
28.4g
· 57% DV
Fat
18.9g
· 24% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Multigrain Turkey and Cheese Toast nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.27 g | |
| Sodium | 1296 mg | 56% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 5.8 g | 21% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multigrain Turkey and Cheese Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| ½ piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 140 g | 347 kcal |
| 1 piece (large) | 240 g | 595 kcal |
| 1 piece (extra large) | 300 g | 744 kcal |
| 2 piece (double) | 360 g | 893 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Multigrain Turkey and Cheese Toast
How do you make multigrain turkey and cheese toast?
Layer smoked turkey and cheese between slices of multigrain bread, then toast in a sandwich press or skillet until the bread is crisp and the cheese melts. Keep wet fillings modest so the bread does not turn soggy.
What cheese works best in multigrain turkey and cheese toast?
A cheese that melts smoothly works best in multigrain turkey and cheese toast. Mild cheddar, Swiss, or mozzarella are easy alternatives; use a thinner layer of strongly flavored cheese so it does not overpower the smoked turkey.
Is multigrain turkey and cheese toast a good lunch?
Yes, multigrain turkey and cheese toast can make a convenient lunch, especially with a side of vegetables or fruit. Its turkey and cheese provide protein, while a salad adds freshness and makes the meal more varied.
Can you make multigrain turkey and cheese toast in an air fryer?
Yes, you can make multigrain turkey and cheese toast in an air fryer. Place the assembled sandwich in the basket and cook until the bread is browned and the cheese has melted, checking it so the bread does not over-toast.
How do you stop multigrain turkey and cheese toast from getting soggy?
Keep juicy ingredients such as tomato separate until serving, and avoid spreading wet sauces directly onto the bread. Toasting the bread until crisp and eating the sandwich soon after cooking also helps preserve its texture.
Can multigrain turkey and cheese toast be frozen?
Yes, you can freeze the assembled, uncooked sandwich in an airtight wrap. Thaw it in the refrigerator before toasting; the bread may be less crisp than when freshly made, so toast it thoroughly before serving.
What goes well with multigrain turkey and cheese toast?
A green salad, crunchy raw vegetables, or a cup of tomato soup pairs well with multigrain turkey and cheese toast. For a simple packed lunch, add fruit rather than another rich side.
Can multigrain turkey and cheese toast be packed for a lunchbox?
Yes, but it is best packed once cooled so steam does not soften the bread. Keep it chilled with an ice pack if it will not be eaten soon, since the turkey and cheese are perishable.
How can you make multigrain turkey and cheese toast more filling without adding much to it?
Add a handful of spinach or sliced vegetables inside, or serve multigrain turkey and cheese toast with a piece of fruit. These additions provide more volume and variety without needing extra cheese or spreads.
Is smoked turkey in multigrain turkey and cheese toast the same as roast turkey?
No, smoked turkey is cured or seasoned and smoked for its distinct flavor, while roast turkey is cooked as a roast. They can be swapped in the toast, but the taste and saltiness will differ.
Multigrain Turkey and Cheese Toast Vitamins & Minerals
Vitamins
B3
8.46mg · 53% DV
B12
0.99µg · 41% DV
B6
0.58mg · 34% DV
B1
0.4mg · 33% DV
Minerals
Phosphorus
522mg · 75% DV
Selenium
40µg · 73% DV
Manganese
1.3mg · 57% DV
Sodium
1296mg · 56% DV
Potassium ⭐
342mg · 10% DV
Multigrain Turkey and Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain Turkey and Cheese Toast
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain Turkey and Cheese Toast?
Multigrain Turkey and Cheese Toast brings together toasted multigrain bread, smoked turkey and melted cheese, typically Turkish kaşar. It’s an easy home meal and a familiar choice at Turkish cafés and toast shops.
In Turkey, it’s often eaten warm for breakfast, as a quick lunch or alongside tea; the bread turns crisp while the cheese softens around the savoury turkey. It provides protein, with 15.8 g per 100 g, as well as fibre from the multigrain bread. For a lighter meal, use a modest amount of cheese and serve it with fresh tomato, greens or a simple salad.
How Nutritious Is Multigrain Turkey and Cheese Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain Turkey and Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Turkey and Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Turkey and Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Turkey and Cheese Toast Fat Profile
SATURATED
8.64g
MONOUNSATURATED
5.85g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.