Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Multigrain turkey Calories
Lean turkey breast with multigrain bread for a high-protein, fiber-rich meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multigrain turkey (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 19.2 g of carbs, 18 g of protein, 5 g of fat and 3.7 g of fiber. Its 4.6 mg of B3 covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Multigrain turkey Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
18g
· 36% DV
Fat
5g
· 6% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 37% · Fat 23%
Multigrain turkey nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Multigrain turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 slice (thin) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 1 slice (thick) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 2 slice (medium) | 120 g | 198 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Multigrain turkey
What is multigrain turkey?
Multigrain turkey is a meal pairing lean turkey breast with multigrain bread, often served as a sandwich. The bread adds grains and fiber, while the turkey provides the main protein component.
How do you make a multigrain turkey sandwich?
Layer cooked turkey breast, lettuce, and tomato between slices of multigrain bread. Add mustard or another spread just before eating to help keep the bread from getting soggy, especially if you are packing the sandwich for later.
Is multigrain turkey a healthy lunch?
Yes, multigrain turkey can be a balanced lunch: turkey supplies protein and the bread contributes fiber. Add vegetables or a side salad for variety, and go easy on salty sauces or heavily seasoned turkey.
What goes well with multigrain turkey?
Multigrain turkey pairs well with a green salad, sliced vegetables, or roasted vegetables. For a sandwich, tomato, lettuce, and mustard are simple additions; keep wet toppings separate until serving if you want the bread to stay firm.
Can you eat multigrain turkey cold?
Yes, multigrain turkey can be eaten cold when the turkey is already cooked and has been kept refrigerated. It works well as a packed sandwich; keep it chilled until lunchtime rather than leaving it at room temperature.
Can you heat a multigrain turkey sandwich?
Yes, you can warm a multigrain turkey sandwich in a skillet, sandwich press, or toaster oven. Use moderate heat so the bread crisps without burning, and make sure the turkey is heated through if it was stored as leftovers.
How long does multigrain turkey last in the fridge?
Refrigerate multigrain turkey within two hours of preparing it and eat it within three to four days. A fully assembled sandwich may become soggy, so store the turkey and bread separately when possible and assemble them just before eating.
Can you freeze multigrain turkey?
Yes, the cooked turkey in multigrain turkey can be frozen in an airtight container. Freezing an assembled sandwich can leave the bread soft after thawing, so freeze the turkey separately and add fresh bread when serving.
How do you make multigrain turkey at home?
Cook turkey breast thoroughly, slice it, and serve it with multigrain bread and vegetables. Keep raw turkey and its juices away from bread and ready-to-eat toppings, and wash utensils and surfaces after handling the raw meat.
Is multigrain turkey good for people with diabetes?
Multigrain turkey can fit into a meal for someone with diabetes, but the bread still contributes carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; ask your diabetes care team how to fit it into your plan.
Multigrain turkey Vitamins & Minerals
Vitamins
B3
4.56mg · 28% DV
B12
0.6µg · 25% DV
B6
0.38mg · 22% DV
B5
0.84mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.49mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
456mg · 20% DV
Potassium ⭐
264mg · 8% DV
Multigrain turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain turkey
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain turkey?
Multigrain turkey brings lean turkey breast together with multigrain bread for a simple sandwich or light meal. It is best understood as a convenient everyday combination rather than a traditional dish with one fixed recipe.
The turkey is mild and tender, while the bread adds a heartier, slightly chewy texture and a nutty grain flavour. It works well for lunch, a packed meal or a quick bite, and can be served with salad or soup. The combination provides protein from the turkey, with carbohydrates and some fibre from the bread. For a lighter sandwich, use a thinner layer of bread and add plenty of lettuce, tomato or cucumber.
How Nutritious Is Multigrain turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain turkey Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain turkey Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Multigrain turkey
Foods Similar to Multigrain turkey
Have another question about Multigrain turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.