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Multigrain tulum cheese poğaça Calories

Provides protein and calcium

CALORIES · 100 G

332kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

4.1g

Quick answer

1 piece (medium) of Multigrain tulum cheese poğaça (90 g) has 299 calories. That works out to 332 calories per 100 g. It contains 34.7 g of carbs, 9.2 g of protein, 13.9 g of fat and 3.7 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Multigrain tulum cheese poğaça Nutrition Facts

Selected: 1 piece (medium) · 90 g

299

KCAL / 90G

Carbs

34.7g

· 13% DV

Protein

9.2g

· 18% DV

Fat

13.9g

· 18% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 12% · Fat 42%

Multigrain tulum cheese poğaça nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories299 kcal
Total fat13.9 g18%
Saturated fat6.39 g32%
Trans fat0.14 g
Sodium558 mg24%
Total carbohydrate34.7 g13%
Fiber3.7 g13%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Multigrain tulum cheese poğaça?

ServingAmountCalories
1 piece (medium)90 g299 kcal
1 piece (mini)35 g116 kcal
1 piece (half)45 g149 kcal
1 piece (small)55 g183 kcal
100 g100 g332 kcal
1 piece (large)125 g415 kcal
1 piece (jumbo)170 g564 kcal
2 piece (double)180 g598 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Multigrain tulum cheese poğaça

What is a multigrain tulum cheese poğaça?

A multigrain tulum cheese poğaça is a Turkish savory pastry made with a grain- or seed-enriched dough and a filling of tulum cheese. It is commonly shaped as an individual bun and served warm or at room temperature.

How do you make multigrain tulum cheese poğaça?

To make multigrain tulum cheese poğaça, prepare a soft dough with flour, grains or seeds, a raising agent, and wet ingredients, then wrap portions around tulum cheese and bake. Taste the cheese before adding salt, since tulum can be quite salty.

What does tulum cheese taste like in a multigrain tulum cheese poğaça?

Tulum cheese gives a multigrain tulum cheese poğaça a tangy, savory flavor that is usually saltier and more pronounced than mild cheeses. Its intensity varies by type, so taste the filling before seasoning the dough.

Can you substitute feta for tulum cheese in multigrain tulum cheese poğaça?

Yes, feta can replace tulum cheese in multigrain tulum cheese poğaça. Choose a firm feta and crumble it for the filling; if it is very salty, rinse and drain it briefly or reduce the added salt in the dough.

Why is multigrain tulum cheese poğaça dense instead of fluffy?

Multigrain tulum cheese poğaça can turn dense if the dough contains too much flour, is overworked, or does not rise enough when made with yeast. Add flour gradually and give yeast dough time to become visibly puffy before shaping.

Can multigrain tulum cheese poğaça be made with baking powder instead of yeast?

Yes, multigrain tulum cheese poğaça can be made with baking powder instead of yeast. The baking-powder version needs no rising time, but its texture is more like a quick biscuit than a light, yeasted bun.

How should you store multigrain tulum cheese poğaça?

Store multigrain tulum cheese poğaça in an airtight container once it has cooled. For longer storage, refrigerate it because the filling contains cheese, then reheat it thoroughly before serving.

Can you freeze multigrain tulum cheese poğaça?

Yes, multigrain tulum cheese poğaça freezes well after baking. Cool the pieces completely, wrap them individually, and freeze in a sealed container; thaw before reheating so the pastry warms evenly.

What is the best way to reheat multigrain tulum cheese poğaça?

Reheat multigrain tulum cheese poğaça in an oven until warmed through to revive its outer texture. A microwave is quicker, but it can make the pastry soft, so use short intervals and eat it promptly.

How is multigrain tulum cheese poğaça different from a cheese borek?

Multigrain tulum cheese poğaça is a small, enclosed bun with a soft dough, while cheese börek is usually made with thin pastry sheets layered or folded around its filling. The poğaça dough also gives the tulum cheese a breadier casing.

Multigrain tulum cheese poğaça Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B3

2.79mg · 17% DV

B12

0.41µg · 17% DV

Biotin

4.68µg · 16% DV

Minerals

Selenium

23µg · 42% DV

Manganese

0.74mg · 32% DV

Phosphorus

221mg · 32% DV

Sodium

558mg · 24% DV

Potassium ⭐

171mg · 5% DV

Multigrain tulum cheese poğaça Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multigrain tulum cheese poğaça

To burn the 299 calories in 1 piece (medium) (90 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Multigrain tulum cheese poğaça?

Multigrain tulum cheese poğaça is a Turkish baked pastry made with dough containing grains or seeds and filled with tulum, a traditional Turkish cheese that is typically salty, tangy and crumbly. The grains give the dough a heartier character than a plain poğaça, while the cheese brings a savoury centre.

It is commonly enjoyed in Turkey at breakfast or as a snack with tea, and works just as well as a portable bite. The pastry provides protein and calcium, while its multigrain dough contributes fibre. Pair it with fresh tomatoes, cucumber or greens for a lighter, more balanced plate.

How Nutritious Is Multigrain tulum cheese poğaça?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Multigrain tulum cheese poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain tulum cheese poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Multigrain tulum cheese poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain tulum cheese poğaça Fat Profile

SATURATED

6.39g

MONOUNSATURATED

4.05g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.