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Provides protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Multigrain tulum cheese poğaça (90 g) has 299 calories. That works out to 332 calories per 100 g. It contains 34.7 g of carbs, 9.2 g of protein, 13.9 g of fat and 3.7 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
299
KCAL / 90G
Carbs
34.7g
· 13% DV
Protein
9.2g
· 18% DV
Fat
13.9g
· 18% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 12% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 3.7 g | 13% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 299 kcal |
| 1 piece (mini) | 35 g | 116 kcal |
| 1 piece (half) | 45 g | 149 kcal |
| 1 piece (small) | 55 g | 183 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 125 g | 415 kcal |
| 1 piece (jumbo) | 170 g | 564 kcal |
| 2 piece (double) | 180 g | 598 kcal |
Calculated from 332 calories per 100 g.
A multigrain tulum cheese poğaça is a Turkish savory pastry made with a grain- or seed-enriched dough and a filling of tulum cheese. It is commonly shaped as an individual bun and served warm or at room temperature.
To make multigrain tulum cheese poğaça, prepare a soft dough with flour, grains or seeds, a raising agent, and wet ingredients, then wrap portions around tulum cheese and bake. Taste the cheese before adding salt, since tulum can be quite salty.
Tulum cheese gives a multigrain tulum cheese poğaça a tangy, savory flavor that is usually saltier and more pronounced than mild cheeses. Its intensity varies by type, so taste the filling before seasoning the dough.
Yes, feta can replace tulum cheese in multigrain tulum cheese poğaça. Choose a firm feta and crumble it for the filling; if it is very salty, rinse and drain it briefly or reduce the added salt in the dough.
Multigrain tulum cheese poğaça can turn dense if the dough contains too much flour, is overworked, or does not rise enough when made with yeast. Add flour gradually and give yeast dough time to become visibly puffy before shaping.
Yes, multigrain tulum cheese poğaça can be made with baking powder instead of yeast. The baking-powder version needs no rising time, but its texture is more like a quick biscuit than a light, yeasted bun.
Store multigrain tulum cheese poğaça in an airtight container once it has cooled. For longer storage, refrigerate it because the filling contains cheese, then reheat it thoroughly before serving.
Yes, multigrain tulum cheese poğaça freezes well after baking. Cool the pieces completely, wrap them individually, and freeze in a sealed container; thaw before reheating so the pastry warms evenly.
Reheat multigrain tulum cheese poğaça in an oven until warmed through to revive its outer texture. A microwave is quicker, but it can make the pastry soft, so use short intervals and eat it promptly.
Multigrain tulum cheese poğaça is a small, enclosed bun with a soft dough, while cheese börek is usually made with thin pastry sheets layered or folded around its filling. The poğaça dough also gives the tulum cheese a breadier casing.
Vitamins
B1
0.25mg · 21% DV
B3
2.79mg · 17% DV
B12
0.41µg · 17% DV
Biotin
4.68µg · 16% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.74mg · 32% DV
Phosphorus
221mg · 32% DV
Sodium
558mg · 24% DV
Potassium ⭐
171mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 299 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Multigrain tulum cheese poğaça is a Turkish baked pastry made with dough containing grains or seeds and filled with tulum, a traditional Turkish cheese that is typically salty, tangy and crumbly. The grains give the dough a heartier character than a plain poğaça, while the cheese brings a savoury centre.
It is commonly enjoyed in Turkey at breakfast or as a snack with tea, and works just as well as a portable bite. The pastry provides protein and calcium, while its multigrain dough contributes fibre. Pair it with fresh tomatoes, cucumber or greens for a lighter, more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.39g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.