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Multigrain Toast with Egg and Kashar Cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Multigrain Toast with Egg and Kashar Cheese (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 40.5 g of carbs, 25.6 g of protein, 21.8 g of fat and 5.6 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Multigrain Toast with Egg and Kashar Cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
459
KCAL / 180G
Carbs
40.5g
· 15% DV
Protein
25.6g
· 51% DV
Fat
21.8g
· 28% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
Multigrain Toast with Egg and Kashar Cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 9.86 g | 49% |
| Trans fat | 0.32 g | |
| Sodium | 954 mg | 41% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 5.6 g | 20% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Multigrain Toast with Egg and Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 459 kcal |
| 1 slice (thin) | 55 g | 140 kcal |
| 1 slice (thick) | 75 g | 191 kcal |
| 1 piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (small) | 140 g | 357 kcal |
| 1 serving (large) | 250 g | 638 kcal |
| 1 serving (extra large) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Multigrain Toast with Egg and Kashar Cheese
How do you make multigrain toast with egg and Kashar cheese?
Make multigrain toast with egg and Kashar cheese by filling multigrain bread with cooked egg and grated Kashar, then toasting until the bread is crisp and the cheese melts. Cooking the egg first makes the filling easier to handle and ensures it is fully cooked.
What goes in multigrain toast with egg and Kashar cheese?
Multigrain toast with egg and Kashar cheese is made with multigrain bread, egg and Kashar cheese. You can add tomato, pepper or herbs, but keep watery fillings modest so the toast does not turn soggy.
Can you cook multigrain toast with egg and Kashar cheese in a pan?
Yes, you can cook multigrain toast with egg and Kashar cheese in a skillet. Toast it over medium-low heat with a little butter or oil, turning once; covering the pan helps the cheese melt before the bread gets too dark.
Should the egg be cooked before adding it to multigrain toast with egg and Kashar cheese?
Yes, cooking the egg before adding it to multigrain toast with egg and Kashar cheese is the easiest way to get an even filling. Use a small omelet or scrambled egg; if you cook the egg directly inside the sandwich, make sure it is fully set.
Why does multigrain toast with egg and Kashar cheese get soggy?
Multigrain toast with egg and Kashar cheese gets soggy when the egg or other fillings release moisture, or when the toast maker is not hot enough. Cook and drain the egg first, limit juicy toppings, and preheat the appliance before toasting.
How do you get the Kashar cheese to melt in multigrain toast with egg and Kashar cheese?
Grate the Kashar finely and spread it evenly inside multigrain toast with egg and Kashar cheese for faster, more even melting. Cook over moderate heat; very high heat can brown the bread before the cheese softens.
Can you make multigrain toast with egg and Kashar cheese in an air fryer?
Yes, multigrain toast with egg and Kashar cheese can be made in an air fryer. Secure the sandwich with a toothpick if needed, cook until the bread is crisp and the filling is hot, and check early because air fryers vary in strength.
Can you prepare multigrain toast with egg and Kashar cheese ahead of time?
It is best to make multigrain toast with egg and Kashar cheese just before serving, since the filling can soften the bread. Refrigerate leftovers within two hours and reheat them thoroughly the next day; avoid leaving the egg-filled toast at room temperature.
What cheese can replace Kashar in multigrain toast with egg and Kashar cheese?
Mozzarella or another good-melting cheese can replace Kashar in multigrain toast with egg and Kashar cheese. The flavor and texture will differ, while crumbly cheeses such as feta will not melt into the same cohesive filling.
How can you make multigrain toast with egg and Kashar cheese lighter?
To make multigrain toast with egg and Kashar cheese lighter, skip buttering the outside, use a moderate amount of cheese and cook the egg with little oil. Serve it with fresh vegetables instead of fried sides.
Multigrain Toast with Egg and Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.48µg · 62% DV
Biotin
14.58µg · 49% DV
B2
0.54mg · 42% DV
B1
0.43mg · 36% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
567mg · 81% DV
Manganese
1.48mg · 64% DV
Calcium
576mg · 58% DV
Sodium
954mg · 41% DV
Potassium ⭐
378mg · 11% DV
Multigrain Toast with Egg and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain Toast with Egg and Kashar Cheese
To burn the 459 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain Toast with Egg and Kashar Cheese?
Multigrain Toast with Egg and Kashar Cheese brings together toasted multigrain bread, egg and kaşar, a mild Turkish cheese that melts well. It’s a Turkish-style toast suited to breakfast or a quick, filling bite, and can be made in a sandwich press or in a pan. The bread turns crisp at the edges while the egg and melted cheese make the middle soft, savoury and satisfying. In Turkey, it’s often enjoyed with tea and fresh vegetables; elsewhere, serve it with a simple salad or fruit for an easy meal. It provides protein and calcium, while multigrain bread adds some fibre. Use a moderate amount of cheese and add vegetables for a lighter plate.
How Nutritious Is Multigrain Toast with Egg and Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain Toast with Egg and Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Toast with Egg and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Toast with Egg and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Toast with Egg and Kashar Cheese Fat Profile
SATURATED
9.86g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.