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🌿High Fiber

Multigrain Toast Bread Calories

Toast bread made from multiple grains, rich in fiber and vitamins.

CALORIES

250kcal

60medium

POTASSIUM

160mg

FIBER

Multigrain Toast Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

43g

· 69%

Protein

· 14%

Fat

4.5g

· 17%

Fiber

Multigrain Toast Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.15mg · 12% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

90mg · 13% DV

Multigrain Toast Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Multigrain Toast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain Toast Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain Toast Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain Toast Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Multigrain Toast Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Multigrain Toast Bread — Frequently Asked Questions

How many calories are in multigrain toast bread?

Multigrain toast bread provides 250 calories per 100 g. A 100 g serving also contains 9 g of protein, 43 g of carbohydrates, 4.5 g of fat, and 6 g of fiber.

Is multigrain toast bread suitable for a vegetarian diet?

Yes, multigrain toast bread is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It is a processed grain product and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.