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Multigrain sourdough simit Calories
Source of fiber and sesame-derived unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Multigrain sourdough simit has 378 calories. It contains 54.2 g of carbs, 11.8 g of protein, 13.4 g of fat and 6.8 g of fiber. Its 1.7 mg of Manganese covers 72% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Multigrain sourdough simit Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
54.2g
· 20% DV
Protein
11.8g
· 24% DV
Fat
13.4g
· 17% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
Multigrain sourdough simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 54.2 g | 20% |
| Fiber | 6.8 g | 24% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multigrain sourdough simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 378 kcal |
| 0.25 piece (quarter) | 25 g | 95 kcal |
| ½ piece (half) | 50 g | 189 kcal |
| 1 piece (small) | 55 g | 208 kcal |
| 1 piece (thin) | 75 g | 284 kcal |
| 100 g | 100 g | 378 kcal |
| 1 piece (large) | 130 g | 491 kcal |
| 1 piece (jumbo) | 160 g | 605 kcal |
| 2 piece (double) | 200 g | 756 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Multigrain sourdough simit
What is multigrain sourdough simit?
Multigrain sourdough simit is a ring-shaped bread made with sourdough-leavened dough containing more than one grain, then coated in sesame seeds and baked. The specific grains and their proportions vary by recipe.
How is multigrain sourdough simit different from regular simit?
Multigrain sourdough simit uses sourdough fermentation and a dough made with multiple grains, while regular simit is commonly made with a simpler flour blend and commercial yeast. The sourdough version can have a tangier flavor and a different crumb.
Does sourdough make multigrain sourdough simit easier to digest?
Not necessarily. Fermentation can change the dough’s flavor and texture, but multigrain sourdough simit still contains gluten and may not suit people with coeliac disease or gluten sensitivity. Sourdough does not make it gluten-free.
How do you make multigrain sourdough simit?
To make multigrain sourdough simit, shape fermented sourdough dough into rings, dip the rings in a molasses-water mixture, coat them with sesame seeds, and bake. The grain blend and fermentation method vary between recipes.
Can you freeze multigrain sourdough simit?
Yes. Let multigrain sourdough simit cool, wrap it well or place it in an airtight freezer bag, and freeze it. Thaw a portion and warm it briefly in the oven to bring back some of its crispness.
How should you store multigrain sourdough simit?
Store multigrain sourdough simit in a bread bag or airtight container at room temperature to slow it from drying out. Keep it away from heat and moisture, and discard it if you see mold.
Why does sesame fall off multigrain sourdough simit?
Sesame can fall off multigrain sourdough simit if the seeds do not adhere well to the dough before baking. A sticky dip, often made with water and molasses, helps the seeds cling; handling the baked simit gently also helps.
Is multigrain sourdough simit healthier than regular simit?
Multigrain sourdough simit may provide more fiber than a version made with mostly refined flour, but recipes differ. Sourdough fermentation changes flavor and texture; it does not automatically make a simit healthier in every respect.
What goes well with multigrain sourdough simit?
Multigrain sourdough simit pairs well with eggs, cheese, hummus, or soup. Its sesame coating and tangy flavor work with both savory toppings and simple spreads, so you can serve it as part of breakfast or a light meal.
Can people with diabetes eat multigrain sourdough simit?
People with diabetes can include multigrain sourdough simit if it fits their individual meal plan, but it still contains carbohydrates and can raise blood glucose. Pairing a suitable portion with protein and monitoring your response can help guide choices.
Multigrain sourdough simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6.2µg · 21% DV
Folate
78µg · 20% DV
Minerals
Manganese
1.65mg · 72% DV
Selenium
30µg · 55% DV
Copper
0.42mg · 47% DV
Phosphorus
245mg · 35% DV
Sodium
620mg · 27% DV
Potassium ⭐
220mg · 6% DV
Multigrain sourdough simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain sourdough simit
To burn the 378 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain sourdough simit?
Multigrain sourdough simit is a Turkish ring-shaped bread made with a dough containing several grains, naturally leavened with sourdough and coated in sesame seeds. It keeps the familiar sesame-crusted exterior and pleasantly chewy centre of simit, with a tangy note from the fermentation and a heartier crumb.
In Turkey, it is a popular breakfast or snack with tea, often served alongside cheese, tomatoes or olives. Outside Turkey, it works well as a substantial alternative to a roll for sandwiches or a quick meal. It provides fibre and unsaturated fats from sesame; a 100 g serving has 6.8 g of fibre. Pair it with eggs or fresh vegetables for a more rounded plate.
How Nutritious Is Multigrain sourdough simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain sourdough simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain sourdough simit Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain sourdough simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain sourdough simit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.