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Multigrain Seeded Hibdi Bread Calories
Fiber-rich multigrain bread with seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Multigrain Seeded Hibdi Bread (40 g) has 101 calories. That works out to 252 calories per 100 g. It contains 15.4 g of carbs, 4.1 g of protein, 2.8 g of fat and 3.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Multigrain Seeded Hibdi Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
101
KCAL / 40G
Carbs
15.4g
· 6% DV
Protein
4.1g
· 8% DV
Fat
2.8g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Multigrain Seeded Hibdi Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Multigrain Seeded Hibdi Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 101 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 piece (small) | 45 g | 113 kcal |
| 1 slice (thick) | 55 g | 139 kcal |
| 2 slice (medium) | 80 g | 202 kcal |
| 1 serving (medium) | 80 g | 202 kcal |
| 1 piece (large) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 serving (large) | 120 g | 302 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Multigrain Seeded Hibdi Bread
What is multigrain seeded Hibdi bread?
Multigrain seeded Hibdi bread is a loaf made with a mix of grains and seeds. The name describes its general style, but the exact grains and seeds can vary by recipe.
Is multigrain seeded Hibdi bread the same as whole-grain bread?
No. Multigrain means more than one type of grain is used, while whole grain means the grain retains its bran, germ and endosperm. A multigrain loaf can still contain refined flour.
Is multigrain seeded Hibdi bread healthier than white bread?
It can provide more fibre and a wider mix of grains and seeds than plain white bread. The difference depends on the flour used, though: a multigrain name alone does not mean every grain is whole.
Does multigrain seeded Hibdi bread keep you full?
Its fibre and seeds can make it more filling than a slice of plain white bread. Pair it with a source of protein, such as eggs or cheese, for a more satisfying sandwich or breakfast.
Can multigrain seeded Hibdi bread help with weight loss?
It can fit into a weight-loss eating plan, and its fibre may help make a meal more filling. It does not cause weight loss on its own; serve it with protein and vegetables and choose a portion that suits your meal.
Can people with diabetes eat multigrain seeded Hibdi bread?
Many people with diabetes can include it, but multigrain bread still contains carbohydrates and can affect blood sugar. Portion size and what you eat with it matter; ask your dietitian how it fits your individual meal plan.
What goes well in a sandwich made with multigrain seeded Hibdi bread?
Egg, cheese, hummus, or chicken with crisp vegetables all work well with multigrain seeded Hibdi bread. Its seeds add texture, so soft fillings such as avocado or hummus make a particularly good contrast.
How should you store multigrain seeded Hibdi bread to keep it fresh?
Keep multigrain seeded Hibdi bread in a closed bread box or bag in a cool, dry place. Refrigeration can slow mould but may make bread go stale faster, so freeze it if you need to keep it longer.
Can you freeze multigrain seeded Hibdi bread?
Yes. Freeze multigrain seeded Hibdi bread in an airtight bag, ideally with baking paper between slices so they separate easily. You can toast a slice straight from frozen or let it thaw at room temperature.
Is multigrain seeded Hibdi bread good for toast?
Yes, its seeded crust and hearty texture make multigrain seeded Hibdi bread a good choice for toast. Toast it until warm and crisp rather than very dark, then top it with eggs, nut butter, or avocado.
Multigrain Seeded Hibdi Bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
12µg · 22% DV
Phosphorus
112mg · 16% DV
Copper
0.14mg · 16% DV
Sodium
164mg · 7% DV
Potassium ⭐
106mg · 3% DV
Multigrain Seeded Hibdi Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain Seeded Hibdi Bread
To burn the 101 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain Seeded Hibdi Bread?
Multigrain Seeded Hibdi Bread is a sliced loaf made with a mix of grains and seeds. The name identifies a particular style, but without more information it is best not to assign it to a specific region; its defining feature is the grain-and-seed blend.
Its hearty crumb and lightly crunchy seeds work well toasted or fresh, alongside cheese, eggs or vegetables, and as the base for a sandwich. It is a filling, fibre-rich bread, with 8.4 g of fibre per 100 g. Pair it with fresh vegetables and a lean protein for a balanced meal, or choose a simple topping rather than a rich spread when you want a lighter bite.
How Nutritious Is Multigrain Seeded Hibdi Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain Seeded Hibdi Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Seeded Hibdi Bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Seeded Hibdi Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Seeded Hibdi Bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.