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Multigrain Quinoa Crackers Calories
Fiber-containing whole-grain snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Multigrain Quinoa Crackers (30 g) has 133 calories. That works out to 442 calories per 100 g. It contains 20.3 g of carbs, 3.1 g of protein, 4.3 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Multigrain Quinoa Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
133
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Multigrain Quinoa Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Multigrain Quinoa Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 133 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 3 piece (small) | 12 g | 53 kcal |
| 5 piece (medium) | 20 g | 88 kcal |
| 8 piece (large) | 32 g | 141 kcal |
| 1 pack (small) | 40 g | 177 kcal |
| 1 serving (double) | 60 g | 265 kcal |
| 1 pack (large) | 70 g | 309 kcal |
| 100 g | 100 g | 442 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Multigrain Quinoa Crackers
Are Multigrain Quinoa Crackers a healthy snack?
They can be a useful fiber-containing snack, but Multigrain Quinoa Crackers are still a packaged, processed food. Pairing them with a more filling food, such as hummus or cheese, makes a more substantial snack than eating crackers alone.
What are Multigrain Quinoa Crackers made of?
Multigrain Quinoa Crackers are made with grain ingredients and quinoa, but the exact grains, proportions, and other ingredients vary by brand. They are a processed packaged product, rather than simply whole quinoa pressed into a cracker.
Do Multigrain Quinoa Crackers help with weight loss?
No, Multigrain Quinoa Crackers do not cause weight loss on their own. Their fiber can help make a snack more satisfying, especially when you eat them with a protein-rich topping, but crackers alone may not keep you full for long.
How should you store Multigrain Quinoa Crackers after opening?
Keep Multigrain Quinoa Crackers in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crisp texture, so reseal the package promptly if you do not transfer them to a container.
What goes well with Multigrain Quinoa Crackers?
Multigrain Quinoa Crackers pair well with hummus, guacamole, cheese, or a savory bean dip. Their mild, grainy flavor works as a base for spreads and toppings, making them easy to serve as a snack or on a party platter.
Can you use Multigrain Quinoa Crackers instead of bread?
Yes, you can use Multigrain Quinoa Crackers as a crunchy base for toppings such as cheese, avocado, or sliced vegetables. They are smaller and more fragile than bread, so they work better for light toppings than for a fully loaded sandwich.
Can you make Multigrain Quinoa Crackers at home?
Yes, homemade Multigrain Quinoa Crackers can be made by combining quinoa with grain flours and water to form a thin dough, then baking it until crisp. At home, you can adjust the seasoning and oil, while packaged recipes vary by brand.
Do Multigrain Quinoa Crackers get soggy, and can you make them crisp again?
Yes, Multigrain Quinoa Crackers can turn soft when exposed to moisture. Briefly warming them in an oven may restore some crispness, but discard them if they smell unusual or show signs of mold rather than trying to refresh them.
Are Multigrain Quinoa Crackers good for diabetes?
Multigrain Quinoa Crackers are not automatically a good choice for diabetes, since their grain-based carbohydrates can affect blood glucose. The amount that fits depends on your meal plan and medication, so ask your diabetes care team for personalized guidance.
Are Multigrain Quinoa Crackers suitable for toddlers?
Multigrain Quinoa Crackers may be offered to toddlers if they can safely manage their texture, but dry, crisp crackers can be difficult for some young children to chew. Serve an age-appropriate portion with supervision, and consider a softer topping.
Multigrain Quinoa Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.4µg · 15% DV
Phosphorus
93mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
162mg · 7% DV
Potassium ⭐
83mg · 2% DV
Multigrain Quinoa Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain Quinoa Crackers
To burn the 133 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain Quinoa Crackers?
Multigrain Quinoa Crackers are crisp, dry crackers made with a mix of grains and quinoa. Their mild, lightly toasted flavour works well on their own or with toppings and dips. They’re an easy snack for lunchboxes, a desk break or a casual gathering, and can also be served alongside soup or a cheese board. In Turkey, crackers like these may be enjoyed with tea or as a convenient savoury bite between meals.
They provide some fibre, with 7.1 g per 100 g, and are a filling option when paired with something fresh. Try them with sliced vegetables, hummus or a protein-rich topping; a modest portion makes a practical snack.
How Nutritious Is Multigrain Quinoa Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain Quinoa Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Quinoa Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Quinoa Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Quinoa Crackers Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.