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Multigrain Plant-Based Biscuit Calories
Multigrain, plant-based, fiber-rich, vegan-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Multigrain Plant-Based Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 4.4 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Multigrain Plant-Based Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Multigrain Plant-Based Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multigrain Plant-Based Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (thin) | 10 g | 43 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (thick) | 25 g | 108 kcal |
| 2 piece (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 3 piece (large) | 45 g | 194 kcal |
| 4 piece (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Multigrain Plant-Based Biscuit
Are multigrain plant-based biscuits healthy?
Multigrain plant-based biscuits can be a convenient snack with fibre, but they are still biscuits rather than a complete meal. Pair one with fruit and a protein-rich food, such as yogurt or a suitable plant-based alternative, for a more filling snack.
What are multigrain plant-based biscuits made of?
Multigrain plant-based biscuits contain more than one type of grain and use plant-based ingredients. The exact grains, sweeteners, and fats vary by product, so the ingredient list on the pack is the reliable source for a particular biscuit.
Are multigrain plant-based biscuits the same as wholegrain biscuits?
No, multigrain plant-based biscuits are not necessarily wholegrain. “Multigrain” means more than one grain is used; it does not say whether those grains include the bran and germ. Look for wholegrain grains in the ingredient list.
What does plant-based mean in multigrain plant-based biscuits?
Plant-based means the biscuit’s recipe uses ingredients from plants instead of animal-derived ingredients such as butter, milk, or eggs. The pack’s ingredient and cross-contact statements give the details for that particular product.
What goes well with multigrain plant-based biscuits?
Multigrain plant-based biscuits go well with tea, coffee, or fruit for a simple snack. For a more substantial breakfast or snack, serve them with yogurt or a plant-based yogurt and add fresh fruit.
How should you store multigrain plant-based biscuits after opening?
Store multigrain plant-based biscuits in a cool, dry place in a tightly sealed container or resealed pack. Limiting exposure to air and moisture helps preserve their crisp texture; follow any storage directions printed on the package.
Can you freeze multigrain plant-based biscuits?
Yes, you can freeze multigrain plant-based biscuits in an airtight container. Let them thaw while still covered to reduce condensation, which can make the biscuits soft. Their texture may be less crisp after thawing.
Do multigrain plant-based biscuits help with weight loss?
No, multigrain plant-based biscuits do not cause weight loss on their own. Their fibre can contribute to a more filling snack, but they are best treated as one part of a meal or snack rather than a weight-loss solution.
Do multigrain plant-based biscuits raise blood sugar?
Yes, multigrain plant-based biscuits can raise blood sugar because they contain carbohydrates. The presence of several grains does not prevent that response; if you have diabetes, discuss portions and meal timing with your healthcare professional.
Can multigrain plant-based biscuits replace breadcrumbs in recipes?
Yes, crushed multigrain plant-based biscuits can replace breadcrumbs in some recipes, especially toppings and coatings. Their flavour may be sweeter or more pronounced, so use them in savoury dishes only if that taste works with the other ingredients.
Multigrain Plant-Based Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Selenium
2.1µg · 4% DV
Sodium
87mg · 4% DV
Potassium ⭐
48mg · 1% DV
Multigrain Plant-Based Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain Plant-Based Biscuit
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain Plant-Based Biscuit?
Multigrain plant-based biscuit is a baked snack made with a mix of grain ingredients and plant-based components. Recipes vary, so the exact grains and flavourings depend on the maker, but it is generally designed without animal-derived ingredients.
Its crisp texture and toasted, grainy taste make it an easy snack with tea or coffee, or a quick bite between meals. With 6.5 g of fibre per 100 g, it contributes some fibre, though it is still a biscuit rather than a complete meal. Pair it with fruit or plain yoghurt for a more filling snack, and choose a portion that suits your appetite.
How Nutritious Is Multigrain Plant-Based Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain Plant-Based Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Plant-Based Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Plant-Based Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Plant-Based Biscuit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.