Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥞
Pan-cooked pancake made with multigrain batter and savory white cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Multigrain Pancake with White Cheese (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 25.2 g of carbs, 8.1 g of protein, 8.6 g of fat and 2.9 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
207
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
8.1g
· 16% DV
Fat
8.6g
· 11% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 207 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 1 piece (thin) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (thick) | 115 g | 265 kcal |
| 1 piece (large) | 130 g | 299 kcal |
| 2 piece (medium) | 180 g | 414 kcal |
| 1 serving (medium) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
A multigrain pancake with white cheese is made from multigrain batter combined with white cheese and cooked in a pan. When prepared from basic ingredients at home, it is minimally processed; using a packaged pancake mix can change that.
Yes, feta works well in a multigrain pancake with white cheese because it has a similar salty, crumbly texture. Taste the batter before adding salt, since feta can be saltier than the white cheese called for in a recipe.
Let the underside of the multigrain pancake with white cheese set fully before flipping it. Multigrain batters can be more fragile than plain-flour batter, so use a wide spatula and turn each pancake only once.
Yes, you can make a multigrain pancake with white cheese without eggs by using a suitable egg replacer or a batter recipe designed to bind without them. The texture may be less springy, so cook smaller pancakes and flip them gently.
Fresh tomato, cucumber, leafy greens, and olives go well with a multigrain pancake with white cheese, balancing its savory flavor. For a fuller brunch, serve it with a simple salad rather than adding another salty cheese.
Yes, cover the batter and refrigerate it overnight. If the recipe uses baking powder, stir it in just before cooking to help the multigrain pancake with white cheese rise; mix the chilled batter again because it may thicken.
Cooked multigrain pancakes with white cheese keep for about 3 days in a covered container in the refrigerator. Let them cool before storing, then reheat in a skillet until hot throughout for a less soggy texture.
Yes, freeze cooked multigrain pancakes with white cheese after they have cooled completely. Separate them with parchment paper in an airtight container, then thaw in the refrigerator and reheat in a skillet or toaster oven.
A multigrain pancake with white cheese is usually savory because the cheese gives it a salty, tangy flavor. Serve it with herbs or fresh vegetables; sweet toppings such as syrup are less suited to this version.
It can offer more fiber than a pancake made only with refined flour, while the cheese adds savory flavor and protein. It is not automatically a healthier choice, so pair it with fruit or vegetables and keep salty toppings modest.
Vitamins
B12
0.41µg · 17% DV
B2
0.2mg · 15% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
162mg · 23% DV
Manganese
0.41mg · 18% DV
Sodium
360mg · 16% DV
Potassium ⭐
171mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A multigrain pancake with white cheese pairs a pan-cooked batter made with several grains with a savoury, mild cheese. It has a soft, tender centre, with a gently hearty flavour from the grains and a salty, creamy contrast from the cheese. It’s a savoury take on the familiar pancake rather than a sweet breakfast stack.
Serve it warm for breakfast or brunch, with fresh tomatoes, cucumber or leafy greens; it also works as a light lunch. With 9 g of protein and 3.2 g of fibre per 100 g, it offers some of both, though portions and toppings shape how filling the meal is. Add vegetables and keep extra cheese modest for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.15g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.