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Multigrain Pancake with White Cheese Calories

Pan-cooked pancake made with multigrain batter and savory white cheese.

CALORIES · 100 G

230kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Multigrain Pancake with White Cheese (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 25.2 g of carbs, 8.1 g of protein, 8.6 g of fat and 2.9 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Multigrain Pancake with White Cheese Nutrition Facts

Selected: 1 piece (medium) · 90 g

207

KCAL / 90G

Carbs

25.2g

· 9% DV

Protein

8.1g

· 16% DV

Fat

8.6g

· 11% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 15% · Fat 37%

Multigrain Pancake with White Cheese nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories207 kcal
Total fat8.6 g11%
Saturated fat3.15 g16%
Trans fat0.05 g
Sodium360 mg16%
Total carbohydrate25.2 g9%
Fiber2.9 g10%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Multigrain Pancake with White Cheese?

ServingAmountCalories
1 piece (medium)90 g207 kcal
1 ounce (medium)28.4 g65 kcal
1 piece (small)60 g138 kcal
1 piece (thin)75 g173 kcal
100 g100 g230 kcal
1 piece (thick)115 g265 kcal
1 piece (large)130 g299 kcal
2 piece (medium)180 g414 kcal
1 serving (medium)180 g414 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Multigrain Pancake with White Cheese

What is a multigrain pancake with white cheese made of?

A multigrain pancake with white cheese is made from multigrain batter combined with white cheese and cooked in a pan. When prepared from basic ingredients at home, it is minimally processed; using a packaged pancake mix can change that.

Can you use feta in a multigrain pancake with white cheese?

Yes, feta works well in a multigrain pancake with white cheese because it has a similar salty, crumbly texture. Taste the batter before adding salt, since feta can be saltier than the white cheese called for in a recipe.

How do you stop a multigrain pancake with white cheese from falling apart?

Let the underside of the multigrain pancake with white cheese set fully before flipping it. Multigrain batters can be more fragile than plain-flour batter, so use a wide spatula and turn each pancake only once.

Can you make a multigrain pancake with white cheese without eggs?

Yes, you can make a multigrain pancake with white cheese without eggs by using a suitable egg replacer or a batter recipe designed to bind without them. The texture may be less springy, so cook smaller pancakes and flip them gently.

What goes well with a multigrain pancake with white cheese?

Fresh tomato, cucumber, leafy greens, and olives go well with a multigrain pancake with white cheese, balancing its savory flavor. For a fuller brunch, serve it with a simple salad rather than adding another salty cheese.

Can you prepare multigrain pancake with white cheese batter overnight?

Yes, cover the batter and refrigerate it overnight. If the recipe uses baking powder, stir it in just before cooking to help the multigrain pancake with white cheese rise; mix the chilled batter again because it may thicken.

How long does a multigrain pancake with white cheese last in the fridge?

Cooked multigrain pancakes with white cheese keep for about 3 days in a covered container in the refrigerator. Let them cool before storing, then reheat in a skillet until hot throughout for a less soggy texture.

Can you freeze a multigrain pancake with white cheese?

Yes, freeze cooked multigrain pancakes with white cheese after they have cooled completely. Separate them with parchment paper in an airtight container, then thaw in the refrigerator and reheat in a skillet or toaster oven.

Is a multigrain pancake with white cheese usually sweet or savory?

A multigrain pancake with white cheese is usually savory because the cheese gives it a salty, tangy flavor. Serve it with herbs or fresh vegetables; sweet toppings such as syrup are less suited to this version.

Is a multigrain pancake with white cheese healthier than a regular pancake?

It can offer more fiber than a pancake made only with refined flour, while the cheese adds savory flavor and protein. It is not automatically a healthier choice, so pair it with fruit or vegetables and keep salty toppings modest.

Multigrain Pancake with White Cheese Vitamins & Minerals

Vitamins

B12

0.41µg · 17% DV

B2

0.2mg · 15% DV

B1

0.18mg · 15% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

162mg · 23% DV

Manganese

0.41mg · 18% DV

Sodium

360mg · 16% DV

Potassium ⭐

171mg · 5% DV

Multigrain Pancake with White Cheese Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multigrain Pancake with White Cheese

To burn the 207 calories in 1 piece (medium) (90 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Multigrain Pancake with White Cheese?

A multigrain pancake with white cheese pairs a pan-cooked batter made with several grains with a savoury, mild cheese. It has a soft, tender centre, with a gently hearty flavour from the grains and a salty, creamy contrast from the cheese. It’s a savoury take on the familiar pancake rather than a sweet breakfast stack.

Serve it warm for breakfast or brunch, with fresh tomatoes, cucumber or leafy greens; it also works as a light lunch. With 9 g of protein and 3.2 g of fibre per 100 g, it offers some of both, though portions and toppings shape how filling the meal is. Add vegetables and keep extra cheese modest for a lighter plate.

How Nutritious Is Multigrain Pancake with White Cheese?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Multigrain Pancake with White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain Pancake with White Cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Multigrain Pancake with White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain Pancake with White Cheese Fat Profile

SATURATED

3.15g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

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410 kcal

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.