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🌿High Fiber

Konya multigrain cereal Calories

Multigrain breakfast cereal; source of fiber.

CALORIES

382kcal

68medium

POTASSIUM

265mg

FIBER

7.8g

Konya multigrain cereal Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

78.6g

· 81%

Protein

9.4g

· 10%

Fat

4.1g

· 9%

Fiber

7.8g

Konya multigrain cereal Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

248mg · 35% DV

Selenium

18µg · 33% DV

Iron

4mg · 22% DV

Konya multigrain cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Konya multigrain cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konya multigrain cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Konya multigrain cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Konya multigrain cereal Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Konya multigrain cereal

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Konya multigrain cereal — Frequently Asked Questions

How many calories are in Konya multigrain cereal, and what are its macros?

Per 100 g, Konya multigrain cereal provides 382 calories. It contains 9.4 g protein, 78.6 g carbs, 4.1 g fat, and 7.8 g fiber.

Does Konya multigrain cereal contain gluten, and is it suitable for vegetarians?

Yes, it contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.