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Konya multigrain cereal Calories
Multigrain breakfast cereal; source of fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Konya multigrain cereal (40 g) has 153 calories. That works out to 382 calories per 100 g. It contains 31.4 g of carbs, 3.8 g of protein, 1.6 g of fat and 3.1 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Konya multigrain cereal Nutrition Facts
Selected: 1 cup (medium) · 40 g
153
KCAL / 40G
Carbs
31.4g
· 11% DV
Protein
3.8g
· 8% DV
Fat
1.6g
· 2% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 10% · Fat 9%
Konya multigrain cereal nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 3.1 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Konya multigrain cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 153 kcal |
| 1 tablespoon (whole) | 8 g | 31 kcal |
| 1 cup (small) | 25 g | 96 kcal |
| 1 ounce (whole) | 28 g | 107 kcal |
| 1 serving (mini) | 30 g | 115 kcal |
| 1 serving (medium) | 45 g | 172 kcal |
| 1 cup (large) | 55 g | 210 kcal |
| 1 serving (large) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Konya multigrain cereal
What is Konya multigrain cereal made from?
Konya multigrain cereal is a breakfast cereal made with a mixture of grains, but the exact grains and their proportions can vary by product. Check the ingredients list on your pack if you need to know which grains it contains.
How do you eat Konya multigrain cereal?
You can eat Konya multigrain cereal straight from the pack or serve it in a bowl with milk, yogurt, or kefir. Add the liquid just before eating if you want the cereal to stay crisp.
Can you eat Konya multigrain cereal with cold milk?
Yes, cold milk is a simple way to serve Konya multigrain cereal. Pour it over the cereal just before eating; leaving the bowl to stand makes the pieces softer and less crunchy.
Does hot milk soften Konya multigrain cereal?
Yes, hot milk softens Konya multigrain cereal, usually faster than cold milk. Pour it over the cereal and eat promptly for a warm, softer breakfast, or add the cereal gradually if you prefer some crunch.
Can you soak Konya multigrain cereal overnight?
Yes, you can soak Konya multigrain cereal overnight in milk or yogurt, but it will lose its crisp texture. Keep the covered bowl in the refrigerator, then add fresh fruit before eating if you like.
How should you store Konya multigrain cereal after opening?
Store Konya multigrain cereal in a tightly closed bag or airtight container in a cool, dry place. Keep moisture out to help it stay crisp, and follow any storage directions printed on the package.
What toppings go well with Konya multigrain cereal?
Fresh berries, sliced banana, or chopped apple pair well with Konya multigrain cereal. Plain yogurt or a small handful of nuts can make the bowl more substantial; sweet toppings are optional because they add extra sweetness.
Is Konya multigrain cereal a nutritious breakfast?
Konya multigrain cereal can be a convenient source of fiber at breakfast. Its ingredients and added sugar can vary by product, so pair it with fruit or plain yogurt and check the package if you want to compare varieties.
Can Konya multigrain cereal help with weight loss?
Konya multigrain cereal does not cause weight loss on its own. A bowl can become much larger once you add milk, fruit, nuts, or sweeteners, so pay attention to the portion and toppings if you are managing your intake.
Can people with diabetes eat Konya multigrain cereal?
People with diabetes can eat Konya multigrain cereal, but cereal can raise blood sugar. A measured serving alongside a protein-rich food such as plain yogurt may help make the meal more balanced; ask your dietitian how it fits your plan.
Konya multigrain cereal Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.92mg · 12% DV
Biotin
1.6µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.68mg · 30% DV
Phosphorus
99mg · 14% DV
Selenium
7.2µg · 13% DV
Copper
0.1mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
106mg · 3% DV
Konya multigrain cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konya multigrain cereal
To burn the 153 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konya multigrain cereal?
Konya multigrain cereal is a crunchy breakfast cereal made from a blend of grains and sold under the Konya name. It is usually served in a bowl with milk or yoghurt, though it can also be eaten by the handful as a quick snack. Its crisp texture softens as it sits in milk.
The flavour is grain-forward and typically mild, making it easy to pair with fresh fruit or nuts. It provides fibre, with 7.8 g per 100 g, and works well for a convenient breakfast; a measured portion with yoghurt and fruit can make a more filling bowl. You can also enjoy it dry alongside tea or coffee.
How Nutritious Is Konya multigrain cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konya multigrain cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya multigrain cereal Contain Allergens?
Contains these allergens:
Which Diets Is Konya multigrain cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya multigrain cereal Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.