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Multigrain Flax Fiber Bread Calories
High-fiber multigrain bread with flaxseed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Multigrain Flax Fiber Bread (35 g) has 95 calories. That works out to 271 calories per 100 g. It contains 15.7 g of carbs, 4 g of protein, 0.5 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Multigrain Flax Fiber Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
95
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
4g
· 8% DV
Fat
0.5g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 19% · Fat 6%
Multigrain Flax Fiber Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Multigrain Flax Fiber Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 95 kcal |
| 1 piece (small) | 20 g | 54 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 50 g | 136 kcal |
| 2 slice (double) | 70 g | 190 kcal |
| 1 serving (medium) | 70 g | 190 kcal |
| 100 g | 100 g | 271 kcal |
| 3 slice (triple) | 105 g | 285 kcal |
| 1 serving (large) | 140 g | 379 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Multigrain Flax Fiber Bread
Is Multigrain Flax Fiber Bread good for weight loss?
It can fit into a weight-loss eating plan because its fiber may help you feel full, but it does not cause weight loss by itself. Pair a slice with a filling topping, such as eggs or vegetables, rather than relying on bread alone.
What makes Multigrain Flax Fiber Bread different from seeded bread?
Multigrain Flax Fiber Bread highlights fiber from flax, while seeded bread is defined by visible or whole seeds. A loaf may contain flax fiber without whole flax seeds, so the two descriptions are not interchangeable.
Is Multigrain Flax Fiber Bread made with whole grains?
Not necessarily. “Multigrain” means more than one grain is used; it does not guarantee that the grains are whole. Look at the ingredient list to see whether whole-grain flour is used.
Can Multigrain Flax Fiber Bread help you stay full longer?
It may help you feel full longer than a low-fiber bread because it contains fiber. For a more sustaining meal, serve Multigrain Flax Fiber Bread with a protein-rich topping such as eggs, beans, or nut butter.
Can you use Multigrain Flax Fiber Bread for sandwiches?
Yes, Multigrain Flax Fiber Bread works well for sandwiches. Its hearty texture pairs with fillings such as hummus, sliced vegetables, tuna, or cheese; if the slices are thick or dense, press the sandwich gently before cutting.
Does toasting Multigrain Flax Fiber Bread change its fiber?
No, toasting Multigrain Flax Fiber Bread does not remove its fiber. Toasting mainly dries and browns the surface, so the bread becomes crisp; the topping you add can change the overall nutrition of the meal.
Can you use Multigrain Flax Fiber Bread for French toast?
Yes, Multigrain Flax Fiber Bread can be used for French toast. Its grainy texture holds up well when dipped in egg and milk; use slices that are not overly thin so they do not fall apart in the pan.
How should you store Multigrain Flax Fiber Bread to keep it fresh?
Keep Multigrain Flax Fiber Bread in a closed bread bag or bread box at room temperature, away from heat and moisture. If you see mold, discard the whole loaf rather than cutting away the affected spot.
Can you freeze Multigrain Flax Fiber Bread?
Yes, Multigrain Flax Fiber Bread freezes well. Freeze it in slices in an airtight bag, separating portions if needed; you can toast a slice straight from frozen or thaw it at room temperature.
Can Multigrain Flax Fiber Bread cause bloating?
It can cause gas or bloating if you suddenly eat more fiber than your body is used to. Increase your portions gradually and drink fluids through the day; this gives your digestive system time to adjust.
Multigrain Flax Fiber Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.43mg · 9% DV
Biotin
2.45µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
11µg · 20% DV
Phosphorus
98mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
154mg · 7% DV
Potassium ⭐
110mg · 3% DV
Multigrain Flax Fiber Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain Flax Fiber Bread
To burn the 95 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain Flax Fiber Bread?
Multigrain Flax Fiber Bread is made with a blend of grains and flax fiber; the exact grain mix can vary by loaf. It has a heartier character than plain white bread, with a texture that may be slightly denser depending on the recipe.
Enjoy it toasted or untoasted for breakfast, as the base for a sandwich, or alongside soup and salads. In Turkey, similar breads are often served at kahvaltı with cheese, olives, eggs and tea; elsewhere, they work just as well with everyday sandwich fillings. Its main nutritional feature is its fiber, with 6.67 g per 100 g. Add vegetables or a simple spread for a satisfying meal.
How Nutritious Is Multigrain Flax Fiber Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain Flax Fiber Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Flax Fiber Bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain Flax Fiber Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Flax Fiber Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.