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Multigrain einkorn bulgur bread Calories
A hearty bread made with einkorn flour, bulgur, and mixed grains, providing fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Multigrain einkorn bulgur bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 18.8 g of carbs, 3.8 g of protein, 1.2 g of fat and 3 g of fiber. Its 10 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Multigrain einkorn bulgur bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
18.8g
· 7% DV
Protein
3.8g
· 8% DV
Fat
1.2g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Multigrain einkorn bulgur bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Multigrain einkorn bulgur bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 ounce (medium) | 28 g | 70 kcal |
| 1 slice (thin) | 30 g | 75 kcal |
| 1 slice (thick) | 55 g | 138 kcal |
| 1 cup (diced) | 60 g | 150 kcal |
| 1 piece (small) | 70 g | 175 kcal |
| 1 serving (medium) | 75 g | 188 kcal |
| 2 slice (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Multigrain einkorn bulgur bread
What is multigrain einkorn bulgur bread made of?
Multigrain einkorn bulgur bread is made with einkorn flour, bulgur, and a mix of grains. Recipes vary, but the bulgur adds texture and the grain blend gives the loaf a heartier crumb than a typical white loaf.
How do you make multigrain einkorn bulgur bread?
To make multigrain einkorn bulgur bread, mix einkorn flour and grains with bulgur, water, and yeast or sourdough starter, then knead, rise, and bake. Soak or briefly cook the bulgur first so it softens instead of drawing moisture from the dough.
Is einkorn in multigrain einkorn bulgur bread the same as regular wheat?
Einkorn is an ancient type of wheat, not a gluten-free substitute for modern wheat. In multigrain einkorn bulgur bread, it supplies the flour while bulgur—a form of cracked wheat—adds grainy texture.
Does multigrain einkorn bulgur bread raise blood sugar?
Yes, multigrain einkorn bulgur bread can raise blood sugar because it contains carbohydrates. Its grain and fiber content may slow digestion compared with a refined white loaf, but it is not carbohydrate-free; people with diabetes should follow their individualized meal plan.
Is multigrain einkorn bulgur bread good for weight loss?
Multigrain einkorn bulgur bread does not cause weight loss by itself. Its fiber and substantial texture may help you feel full, so it can fit a weight-management meal when you choose a portion that suits you and pair it with filling toppings.
How should you store multigrain einkorn bulgur bread?
Keep multigrain einkorn bulgur bread in a bread box or sealed bag in a cool, dry place at room temperature. Refrigerating it can make it stale faster. Discard the loaf if you see mold rather than cutting around the affected area.
Can you freeze multigrain einkorn bulgur bread?
Yes, multigrain einkorn bulgur bread freezes well. Slice it before freezing in an airtight bag so you can take out only what you need. Toast frozen slices directly, or thaw them at room temperature.
Can you use multigrain einkorn bulgur bread for sandwiches?
Yes, multigrain einkorn bulgur bread works well for sandwiches, especially with sturdy fillings such as cheese, eggs, roasted vegetables, or hummus. Its hearty crumb can be more crumbly than sandwich bread, so avoid overfilling it with wet ingredients.
Does multigrain einkorn bulgur bread work in a bread machine?
Yes, you can make multigrain einkorn bulgur bread in a bread machine if the recipe is designed for its flour and grain mix. Soften the bulgur beforehand and follow the machine’s ingredient order; a standard white-bread recipe may not provide enough moisture.
Why is multigrain einkorn bulgur bread denser than regular bread?
Multigrain einkorn bulgur bread is often denser because bulgur and whole or mixed grains make the dough heavier than refined flour alone. Too little kneading, an incomplete rise, or dry bulgur can make the loaf especially compact.
Multigrain einkorn bulgur bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.28mg · 8% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.4mg · 17% DV
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
172mg · 7% DV
Potassium ⭐
84mg · 2% DV
Multigrain einkorn bulgur bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain einkorn bulgur bread
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain einkorn bulgur bread?
Multigrain einkorn bulgur bread is a hearty loaf made with einkorn flour, bulgur and a mix of grains. Einkorn is an ancient wheat variety, while bulgur is cracked wheat that has been cooked and dried. Together, they give the bread a substantial crumb with visible grain and bulgur texture.
Its earthy, gently tangy flavour works well toasted or fresh, with soup, salads, cheese or a savoury spread. In Turkey, breads like this are often served at breakfast alongside olives, tomatoes and cheese; elsewhere, it also makes a filling sandwich base. It provides complex carbohydrates and a useful amount of fibre—7.5 g per 100 g. For a lighter meal, pair a slice with vegetables and a modest topping rather than adding several rich accompaniments.
How Nutritious Is Multigrain einkorn bulgur bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain einkorn bulgur bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain einkorn bulgur bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain einkorn bulgur bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain einkorn bulgur bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.