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Multigrain Einkorn Bread Calories

High fiber, diverse grains, einkorn wheat, complex carbs

CALORIES

240kcal

55medium

POTASSIUM

170mg

FIBER

6.2g

Multigrain Einkorn Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

41g

· 70%

Protein

9.5g

· 16%

Fat

3.5g

· 14%

Fiber

6.2g

Multigrain Einkorn Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.5µg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

330mg · 14% DV

Multigrain Einkorn Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Multigrain Einkorn Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain Einkorn Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain Einkorn Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain Einkorn Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Multigrain Einkorn Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Multigrain Einkorn Bread — Frequently Asked Questions

How many calories are in multigrain einkorn bread?

Multigrain einkorn bread contains 240 calories per 100 g. It also provides 9.5 g of protein, 41 g of carbohydrates, and 6.2 g of fiber per 100 g.

Is multigrain einkorn bread low glycemic?

Multigrain einkorn bread has a glycemic index of 55. This places it in the medium glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.