1 slice (medium) of Multigrain Einkorn Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 16.4 g of carbs, 3.8 g of protein, 1.4 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Multigrain Einkorn Bread?

Multigrain einkorn bread combines einkorn, an ancient wheat variety long grown in parts of the Middle East and Europe, with other grains and often seeds. The exact mix varies by baker, but the loaf typically has a rustic shape and a hearty, grain-studded crumb.

Its crust is browned and lightly crisp, while the inside is compact and pleasantly chewy. In places where multigrain loaves are common, it works well for breakfast toast, sandwiches or alongside soup; you can also serve it with cheese, eggs or dips. It is a fibre-rich source of complex carbohydrates, with 6.2 g of fibre per 100 g. A thinner slice with vegetables makes a simple, lighter sandwich.

Multigrain Einkorn Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

41g

· 15% DV

Protein

9.5g

· 19% DV

Fat

3.5g

· 4% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 16% · Fat 14%

Multigrain Einkorn Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.5µg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

330mg · 14% DV

How Nutritious Is Multigrain Einkorn Bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multigrain Einkorn Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multigrain Einkorn Bread

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multigrain Einkorn Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain Einkorn Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain Einkorn Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain Einkorn Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Multigrain Einkorn Bread

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Foods Similar to Multigrain Einkorn Bread

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

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Pasta (Boiled)

155 kcal

Frequently Asked Questions About Multigrain Einkorn Bread

What is Multigrain Einkorn Bread made from?

Multigrain Einkorn Bread is made with einkorn flour and a mix of other grains, seeds, or both. There is no single standard recipe for “multigrain,” so the exact blend and whether the grains are whole or milled vary between loaves.

How is einkorn different from the wheat used in Multigrain Einkorn Bread?

Einkorn is an ancient type of wheat, distinct from the modern wheat commonly used in bread. Multigrain Einkorn Bread combines einkorn with other grains or seeds, so its flavor and texture also depend on the rest of the blend.

Why is Multigrain Einkorn Bread denser than regular sandwich bread?

Multigrain Einkorn Bread can be denser because einkorn dough behaves differently from dough made with common modern bread wheat, and added grains or seeds can weigh it down. The flour blend and proofing method also affect how much the loaf rises.

Does Multigrain Einkorn Bread make good toast?

Yes, Multigrain Einkorn Bread toasts well and its hearty texture suits both sweet and savory toppings. Try it with eggs, cheese, or avocado; a thicker slice may need a little longer to warm through without scorching.

How should you store Multigrain Einkorn Bread to keep it fresh?

Keep Multigrain Einkorn Bread in a bread box or paper bag in a cool, dry place if you plan to eat it soon. Seal the cut side to slow drying, and avoid trapping a warm loaf in an airtight bag, where moisture can encourage mold.

Can you freeze Multigrain Einkorn Bread?

Yes, Multigrain Einkorn Bread freezes well. Slice it first and pack the slices in a freezer-safe bag so you can take out only what you need. Toasting slices straight from frozen is a convenient way to serve them.

Is Multigrain Einkorn Bread a good choice for sandwiches?

Yes, Multigrain Einkorn Bread works well for sandwiches, especially with fillings that match its hearty, grain-forward flavor. Cheese, eggs, roasted vegetables, and hummus are good options; moist fillings can soften the crumb if the sandwich sits for a long time.

Does Multigrain Einkorn Bread raise blood sugar?

Yes, Multigrain Einkorn Bread can raise blood sugar because it contains carbohydrates. Its fiber and grain blend affect digestion, but it is still bread, not a carbohydrate-free food. People managing diabetes can plan a serving within their meal pattern.

Is Multigrain Einkorn Bread healthier than ordinary whole-wheat bread?

Not automatically. Multigrain Einkorn Bread may offer a different mix of grains and seeds, but “multigrain” does not guarantee that every grain is whole or that the loaf is better for everyone. Compare the ingredients and choose a texture and flavor you enjoy.

What can you do with stale Multigrain Einkorn Bread?

If Multigrain Einkorn Bread is stale but not moldy, toast it, cut it into croutons, or use it in a savory bread pudding. Discard the loaf if you see mold; scraping or cutting off a moldy patch does not make bread safe.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026