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Multigrain cracker Calories
Crunchy snack made from multiple grains
CALORIES
GI
POTASSIUM
FIBER
Multigrain cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
70g
· 64%
Protein
10g
· 9%
Fat
13g
· 27%
Fiber
7g
Multigrain cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Multigrain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain cracker Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Multigrain cracker
Multigrain cracker — Frequently Asked Questions
How many calories are in multigrain crackers?
Multigrain crackers provide 430 calories per 100 g. The calorie intake can add up quickly depending on portion size.
Are multigrain crackers gluten-free, and what allergens do they contain?
No, multigrain crackers are not gluten-free. They contain gluten, soy, and sesame, so people with related allergies or sensitivities should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.