🥣
Multigrain cereal Calories
Breakfast cereal made from multiple grains, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Multigrain cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
78g
· 83%
Protein
8.2g
· 9%
Fat
3.5g
· 8%
Fiber
7.5g
Multigrain cereal Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B3
13mg · 81% DV
Minerals
Iron
12mg · 67% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Phosphorus
250mg · 36% DV
Multigrain cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain cereal Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain cereal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Multigrain cereal
Multigrain cereal — Frequently Asked Questions
How many calories are in multigrain cereal?
Multigrain cereal contains 370 calories per 100g. The total calories you eat will depend on your portion size.
Is multigrain cereal healthy for a diet, and does it contain gluten?
Per 100g, it provides 8.2g protein, 7.5g fiber, 78g carbs, and 3.5g fat. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.
Have another question about Multigrain cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.