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Multigrain cereal Calories
Breakfast cereal made from multiple grains, rich in fiber and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Multigrain cereal (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 27.3 g of carbs, 2.9 g of protein, 1.2 g of fat and 2.6 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Multigrain cereal Nutrition Facts
Selected: 1 cup (medium) · 35 g
130
KCAL / 35G
Carbs
27.3g
· 10% DV
Protein
2.9g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Multigrain cereal nutrition facts table · 1 cup (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Multigrain cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 35 g | 130 kcal |
| ½ cup (small) | 18 g | 67 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 bottle (mini) | 40 g | 148 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1.5 cup (large) | 53 g | 196 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 2 cup (extra large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Multigrain cereal
Is multigrain cereal healthy?
Multigrain cereal can be a useful breakfast choice, especially when it provides whole grains and is not heavily sweetened. The word “multigrain” only means it contains more than one grain, so it does not guarantee that every grain is whole.
What grains are in multigrain cereal?
The grains in multigrain cereal vary by product. It may combine corn with grains such as wheat, oats, rice, or barley, but the name alone does not tell you the exact blend; check the ingredient list.
Is multigrain cereal better than cornflakes?
Not automatically. Multigrain cereal may offer a broader mix of grains, but some versions are sweetened or use refined grains. Compare the ingredients and nutrition information on the specific boxes rather than relying on the names.
Does multigrain cereal have added sugar?
Some multigrain cereals contain added sugar, while others have little or none. Look for sugar or sweetening ingredients in the ingredient list; fruit or milk added at serving time can also make a bowl taste sweeter.
Can you eat multigrain cereal without milk?
Yes, multigrain cereal can be eaten without milk. You can have it dry as a crunchy snack or sprinkle it over yogurt or fruit; add it just before eating if you want it to stay crisp.
How do you keep multigrain cereal crunchy?
To keep multigrain cereal crunchy, add milk or yogurt only when you are ready to eat. If it has already softened in a bowl, it will not regain its original crispness, so serve smaller portions as needed.
Is multigrain cereal a good choice for weight loss?
Multigrain cereal can fit into a weight-loss eating plan, but the product name does not make it a weight-loss food. Choose a portion that satisfies you and pair it with a protein-rich food, such as plain yogurt.
Can people with diabetes eat multigrain cereal?
People with diabetes may be able to include multigrain cereal, but serving size and added sugars can affect blood glucose. A doctor or dietitian can help determine how a particular cereal fits an individual meal plan.
How should you store multigrain cereal after opening?
Store opened multigrain cereal in a tightly sealed container in a cool, dry place. Keeping moisture out helps preserve its crunch; follow the package’s storage directions and use the cereal by its stated date.
Can multigrain cereal replace oatmeal at breakfast?
Yes, multigrain cereal can replace oatmeal as a breakfast option, but the two are not interchangeable in texture or ingredients. Check whether the cereal contains whole grains and added sweeteners, then choose based on what you want from the meal.
Multigrain cereal Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B1
0.39mg · 33% DV
B2
0.42mg · 32% DV
B3
4.55mg · 28% DV
Minerals
Iron
4.2mg · 23% DV
Manganese
0.42mg · 18% DV
Zinc
1.4mg · 13% DV
Phosphorus
88mg · 13% DV
Sodium
140mg · 6% DV
Potassium ⭐
70mg · 2% DV
Multigrain cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain cereal
To burn the 130 calories in 1 cup (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain cereal?
Multigrain cereal is a crisp breakfast cereal made with corn and a mix of other grains, which may include wheat, oats or rice. The blend and shape vary by product, but corn often gives it a mild sweetness and a light, crunchy texture.
It is commonly eaten with milk for breakfast, or spooned over yoghurt; fruit and nuts make easy additions. In many places it is also kept on hand for a quick snack. It offers fibre and vitamins, though it is mainly a source of carbohydrates. Pair it with plain yoghurt or milk and fresh fruit for a more sustaining bowl, and check the label if you are looking to limit added sugar.
How Nutritious Is Multigrain cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain cereal Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain cereal Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.