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Multigrain buckwheat crackers Calories
Crunchy fiber-containing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Multigrain buckwheat crackers (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 20.6 g of carbs, 3.1 g of protein, 3.1 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Multigrain buckwheat crackers Nutrition Facts
Selected: 5 piece (medium) · 30 g
122
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
3.1g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Multigrain buckwheat crackers nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Multigrain buckwheat crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 122 kcal |
| 2 piece (small) | 12 g | 49 kcal |
| 4 piece (medium) | 24 g | 97 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 8 piece (large) | 48 g | 194 kcal |
| 1 serving (large) | 50 g | 203 kcal |
| 10 piece (large) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
| 1 pack (whole) | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Multigrain buckwheat crackers
What are multigrain buckwheat crackers made from?
Multigrain buckwheat crackers combine buckwheat with other grains; some varieties also include seeds, oil, or seasonings. The exact mix differs between products, so the ingredient list is the reliable way to see which grains and additions a particular cracker contains.
Are multigrain buckwheat crackers ready to eat?
Yes, multigrain buckwheat crackers are generally ready to eat straight from the pack, with no cooking needed. You can eat them plain or add toppings just before serving to keep their crisp texture.
What do multigrain buckwheat crackers taste like?
Multigrain buckwheat crackers are typically crisp, with a mild toasted, earthy flavor from the buckwheat. Other grains, seeds, and seasonings can change the taste, so some varieties have a much stronger buckwheat note than others.
What toppings go well on multigrain buckwheat crackers?
Multigrain buckwheat crackers pair well with hummus, soft cheese, avocado, nut butter, or savory spreads. Add moist toppings shortly before eating, since sitting with them can make the crackers lose their crunch.
Can you use multigrain buckwheat crackers instead of toast?
Yes, multigrain buckwheat crackers can stand in for toast when you want a crisp base for toppings such as eggs, cheese, or avocado. They are smaller and more brittle than a slice of bread, so use a sturdy topping and avoid overloading them.
Do multigrain buckwheat crackers work with soup?
Yes, multigrain buckwheat crackers can be served alongside soup or crumbled over it for crunch. Add them at the table rather than letting them sit in the bowl, because they soften quickly when soaked.
How should you store multigrain buckwheat crackers after opening?
Store multigrain buckwheat crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them go soft, so reseal the package or transfer the crackers to a lidded container.
Can multigrain buckwheat crackers be frozen?
Yes, multigrain buckwheat crackers can be frozen in a tightly sealed, moisture-proof bag, although freezing usually is not necessary. Let them come back to room temperature while still sealed to reduce condensation and help preserve their crispness.
Are multigrain buckwheat crackers good for weight loss?
Multigrain buckwheat crackers do not cause weight loss on their own. Their fiber can help make a snack more filling, but crackers are easy to eat in quantity; pairing a portion with protein-rich food such as hummus or cheese can make it more satisfying.
Can people with diabetes eat multigrain buckwheat crackers?
People with diabetes can eat multigrain buckwheat crackers, but their carbohydrate content can affect blood sugar. Keep the serving in mind and pair them with protein or other filling foods; ask a doctor or dietitian for advice tailored to your glucose management.
Multigrain buckwheat crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.23mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.13mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
186mg · 8% DV
Potassium ⭐
87mg · 3% DV
Multigrain buckwheat crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain buckwheat crackers
To burn the 122 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain buckwheat crackers?
Multigrain buckwheat crackers are thin, crisp savoury snacks made with buckwheat and a mix of other grains. The exact grain blend and seasoning vary between brands, and they are commonly sold ready to eat.
Their dry crunch and gently toasty flavour work well with cheese, dips or soup, or simply as a snack with a cup of tea. They are mainly a carbohydrate-based food, with 7.8 g of fibre per 100 g. For a more substantial snack, pair a few crackers with hummus or another savoury dip; they are also handy to pack for a day out.
How Nutritious Is Multigrain buckwheat crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain buckwheat crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain buckwheat crackers Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain buckwheat crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain buckwheat crackers Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.76g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.