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Multigrain breadstick Calories
Crunchy fiber-containing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multigrain breadstick (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 8.2 g of carbs, 1.3 g of protein, 1.3 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Multigrain breadstick Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Multigrain breadstick nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multigrain breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (thin) | 7 g | 29 kcal |
| 1 piece (thick) | 18 g | 74 kcal |
| 2 piece (double) | 24 g | 98 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 3 piece (triple) | 36 g | 148 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Multigrain breadstick
What is a multigrain breadstick?
A multigrain breadstick is a long, crisp baked snack made with more than one type of grain or grain flour. Recipes vary, and some add seeds to the dough or coating, so the texture and flavor differ between products.
What can you serve with a multigrain breadstick?
A multigrain breadstick pairs well with dips such as hummus, pesto, or whipped cheese, and it can add crunch to a soup or salad. Serve it beside the dish rather than leaving it in a dip, where it can soften.
Is a multigrain breadstick the same as a whole-grain breadstick?
No. “Multigrain” means that more than one grain is used; it does not guarantee that those grains are whole. A multigrain breadstick can be made with refined flour, so the terms describe different things.
How should you store a multigrain breadstick to keep it crisp?
Store a multigrain breadstick in an airtight container in a cool, dry place. Moisture quickly takes away its crunch, so close the package after serving and avoid storing the breadsticks in the refrigerator.
Can you make multigrain breadsticks at home?
Yes. Make a dough using a blend of grain flours, shape it into thin, even sticks, and bake until dry and crisp. Seeds can be mixed into the dough or pressed onto the outside before baking.
What is the difference between a multigrain breadstick and grissini?
Grissini are Italian breadsticks, typically long and slender; “multigrain” describes the grains used rather than a particular shape or origin. A multigrain breadstick can be made in the style of grissini, but the terms are not interchangeable.
Can you freeze a multigrain breadstick?
Yes, you can freeze a multigrain breadstick in a tightly sealed, freezer-safe package. Let it thaw while still wrapped to limit condensation; if it has lost some crunch, briefly warming it in the oven can help.
How do you serve a multigrain breadstick on a cheese board?
Arrange a multigrain breadstick alongside cheeses, olives, and fresh or dried fruit. Its firm crunch makes it useful for scooping soft cheese, but keep it separate from moist ingredients until serving so it does not turn soft.
Is a multigrain breadstick a healthy snack?
A multigrain breadstick can be a convenient crunchy snack and provide fiber, but “multigrain” alone does not tell you how much whole grain or salt it contains. Pairing it with hummus or cheese makes a more substantial snack.
How can you make a stale multigrain breadstick crisp again?
A brief spell in a warm oven can help a stale multigrain breadstick regain some crunch. Let it cool before eating, since it may seem less crisp while warm; if it smells rancid or shows mold, discard it.
Multigrain breadstick Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.58mg · 4% DV
Biotin
0.84µg · 3% DV
Folate
7.44µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
3.36µg · 6% DV
Phosphorus
31mg · 4% DV
Sodium
86mg · 4% DV
Potassium ⭐
29mg · 1% DV
Multigrain breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain breadstick
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain breadstick?
A multigrain breadstick is a slender, crisp baked snack made from dough combining more than one grain or grain flour; some versions also include seeds. It has much in common with Italian grissini, though multigrain breadsticks are now sold and eaten in many places as a convenient savoury snack.
Enjoy one on its own, with tea or coffee, or alongside soup, cheese and dips. Its dry crunch makes it useful for scooping up hummus or other spreads, and it can stand in for crackers on a snack board. It is mainly a carbohydrate food, with some fibre: a 100 g portion provides 6.5 g. Since breadsticks are easy to nibble, serve a piece or two with a protein-rich dip or other filling accompaniment for a more balanced snack.
How Nutritious Is Multigrain breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain breadstick Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.