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Multigrain baked chips Calories
Low-fat, multigrain, baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Multigrain baked chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 22.2 g of carbs, 2.6 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Multigrain baked chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
129
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Multigrain baked chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Multigrain baked chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 129 kcal |
| 10 piece (small) | 20 g | 86 kcal |
| 1 cup (medium) | 25 g | 108 kcal |
| 1 serving (medium) | 28 g | 120 kcal |
| 1 pack (small) | 30 g | 129 kcal |
| 20 piece (medium) | 40 g | 172 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 2 serving (large) | 56 g | 241 kcal |
| 1 pack (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Multigrain baked chips
Are multigrain baked chips healthier than regular potato chips?
Multigrain baked chips are baked rather than deep-fried and may be lower in fat than many regular potato chips. They are still a packaged snack, though, and “multigrain” does not automatically make them more filling or suitable to eat without limit.
What are multigrain baked chips made of?
Multigrain baked chips are made from a dough or mixture containing more than one grain, along with ingredients that bind and season it. The specific grains vary by brand, so the name alone does not tell you whether a product uses wheat, corn, oats, or another grain.
How are multigrain baked chips made?
Multigrain baked chips are made by forming a grain-based mixture into thin pieces and baking them until crisp. Unlike traditional fried chips, they are cooked in an oven; the exact shaping method and seasonings differ between products.
What dip goes well with multigrain baked chips?
Multigrain baked chips pair well with hummus, salsa, guacamole, or a yogurt-based dip. Their crisp texture makes them useful for scooping, while fresh vegetables alongside them add variety to a snack spread.
Can you make multigrain baked chips at home?
Yes, you can make a homemade version of multigrain baked chips by rolling out a thin dough made with a blend of grain flours, cutting it into pieces, and baking until crisp. Season the dough before baking so the flavor sticks.
Are multigrain baked chips good for weight loss?
Multigrain baked chips are not a weight-loss food by themselves. Their crisp, snackable texture can make it easy to eat more than intended, so portioning some into a bowl rather than eating from the bag can help keep a snack measured.
How should you store multigrain baked chips after opening?
Store multigrain baked chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch; discard them if they develop an unusual smell or show signs of spoilage.
Why do multigrain baked chips go stale?
Multigrain baked chips go stale mainly because they absorb moisture from the air after the package is opened. Keeping them tightly sealed helps preserve their crispness; warming stale chips may briefly improve texture, but it will not restore their original freshness.
Can people with diabetes eat multigrain baked chips?
People with diabetes can include multigrain baked chips if they fit their meal plan, but the grains do not prevent the chips’ carbohydrates from affecting blood sugar. Portion size and what they are eaten with matter; a clinician or dietitian can advise on individual needs.
Are multigrain baked chips a good snack for kids’ lunchboxes?
Multigrain baked chips can go in a child’s lunchbox as an occasional crunchy snack. Pair them with something more sustaining, such as fruit and yogurt, and choose a pack size that suits the child rather than relying on chips as the main part of lunch.
Multigrain baked chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.66mg · 4% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
96mg · 3% DV
Multigrain baked chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain baked chips
To burn the 129 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain baked chips?
Multigrain baked chips are a packaged snack made by shaping a dough containing several grains and baking it until crisp. They have a light crunch and a toasted, grain-forward flavour; seasoning varies by brand, so some are plainer than others. Unlike traditional fried crisps, they are baked.
They are commonly eaten straight from the pack as a quick snack, or served with dips at home and gatherings. Their crisp texture also makes them an easy addition to a lunchbox. Nutritionally, they are mainly a source of carbohydrates, with some fibre and protein, and are lower in fat than fried chips. For a more filling snack, serve a modest portion with hummus, a yoghurt dip or fresh vegetables.
How Nutritious Is Multigrain baked chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain baked chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain baked chips Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain baked chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain baked chips Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.