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Multigrain baby biscuit, typically fortified with iron and made for infants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Multigrain baby biscuit (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 17.8 g of carbs, 2 g of protein, 2.5 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 24 g
103
KCAL / 24G
Carbs
17.8g
· 6% DV
Protein
2g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 103 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 2 piece (medium) | 12 g | 52 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 6 piece (large) | 36 g | 155 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 8 piece (extra large) | 48 g | 206 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
They can generally be offered from around 6 months, once a baby is ready for solid foods; do not give them before 6 months. Make sure the baby can sit upright and supervise closely while they eat.
Yes, you can crumble one into milk to make a spoon-fed mixture, if the product instructions allow it. Don’t put biscuit or thickened mixtures in a baby’s bottle: they can increase choking risk and make it harder to learn spoon-feeding.
They can be, particularly if a baby bites off a hard piece or is given a chunk that is too large. Soften or prepare the biscuit to suit the baby’s feeding skills, keep the baby upright, and stay within arm’s reach during eating.
It varies by product; the name does not guarantee that a biscuit is sugar-free. Look for sugar, glucose syrup, or other sweeteners in the ingredients, and avoid making sweetened biscuits a regular part of a baby’s diet.
They are not necessary every day. Multigrain baby biscuits are ultra-processed products, so they should not displace varied complementary foods such as vegetables, fruit, eggs, and other age-appropriate options.
No. A multigrain baby biscuit is not a complete meal, even if it is fortified with iron. Offer it, if at all, as a small addition to a varied meal rather than relying on it to meet a baby’s nutritional needs.
Many are, but fortification varies between products and does not make the biscuit a complete source of iron. Check the product’s ingredients and nutrition information, and continue offering other appropriate iron-containing complementary foods.
Crumble the biscuit and soften it with a suitable liquid or mix it into yogurt, then feed the mixture by spoon. Prepare only what the baby will eat and don’t leave softened biscuit sitting out for later.
They do not cause constipation in every baby, but frequent servings can crowd out fruits, vegetables, and other foods that contribute fiber. If constipation is an issue, offer a varied diet and age-appropriate fluids.
Keep the biscuits sealed in an airtight container in a cool, dry place, and follow the package’s storage instructions. Discard any that have become damp, softened, or changed in smell or appearance.
Vitamins
B2
0.17mg · 13% DV
B1
0.14mg · 12% DV
B5
0.6mg · 12% DV
B3
1.44mg · 9% DV
Minerals
Iron
1.92mg · 11% DV
Phosphorus
53mg · 8% DV
Manganese
0.17mg · 7% DV
Calcium
67mg · 7% DV
Sodium
43mg · 2% DV
Potassium ⭐
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Multigrain baby biscuit is a packaged biscuit made with a mix of cereal flours for infants, and it is often fortified with iron. It is commonly offered at breakfast or as a snack, either as a finger food when suitable or softened in milk or formula. The biscuits are mildly sweet and crisp when dry, becoming soft and easy to mash once moistened.
They are mainly a source of carbohydrate and energy, with some protein and fibre; 100 g provides 430 calories. A modest portion can fit into a varied feeding routine, but it is best not to let biscuits replace more varied foods. For a simple snack, serve a little alongside age-appropriate mashed fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.74g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.