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Multigrain and einkorn bread Calories
Good source of fiber and complex carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Multigrain and einkorn bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 27.9 g of carbs, 5.9 g of protein, 2.5 g of fat and 4.3 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Multigrain and einkorn bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
27.9g
· 10% DV
Protein
5.9g
· 12% DV
Fat
2.5g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Multigrain and einkorn bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Multigrain and einkorn bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 piece (small) | 15 g | 38 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 cup (diced) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 serving (medium) | 75 g | 191 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Multigrain and einkorn bread
What is einkorn in multigrain and einkorn bread?
Einkorn is an ancient type of wheat, not a separate grain-free alternative. In multigrain and einkorn bread, its flour is combined with other grains or seeds, giving the loaf a distinctive wheat flavor and often a denser texture.
Is multigrain and einkorn bread healthier than white bread?
It can be a more fiber-rich choice than white bread, especially when it is made with whole-grain flours. The words “multigrain” and “einkorn” alone do not guarantee that every flour in the loaf is whole grain.
Does multigrain and einkorn bread mean whole grain?
No, “multigrain” means the bread contains more than one grain, not necessarily that those grains are whole. Multigrain and einkorn bread may include refined flour, so check whether the ingredient list specifically identifies whole-grain flours.
What grains and seeds are usually in multigrain and einkorn bread?
The recipe varies, but multigrain and einkorn bread may pair einkorn flour with wheat, oats, rye, or seeds such as sunflower or flax. The name does not specify every ingredient, so the loaf’s ingredient list is the reliable guide.
Why is multigrain and einkorn bread so dense?
Multigrain and einkorn bread can be dense because grains and seeds weigh down the dough, and einkorn behaves differently from modern bread wheat. A well-proofed loaf can still have a closer crumb than a fluffy white sandwich loaf.
How should you store multigrain and einkorn bread?
Keep multigrain and einkorn bread at room temperature in a bread box or a breathable bag, with the cut side covered. Sealing warm bread can trap moisture and encourage mold; refrigerating it can make the crumb stale faster.
Can you freeze multigrain and einkorn bread?
Yes, multigrain and einkorn bread freezes well when wrapped airtight. Slice it before freezing so you can take out individual pieces, then toast slices straight from frozen or let them thaw at room temperature.
Does multigrain and einkorn bread make good sandwiches?
Yes, multigrain and einkorn bread works well for sandwiches, especially with fillings that complement its hearty, nutty flavor. Its firm crumb can hold moist ingredients, but lightly toasting the slices helps keep them from becoming soggy.
Can you use multigrain and einkorn bread for French toast?
Yes, multigrain and einkorn bread makes flavorful French toast. Its sturdy, dense slices can absorb the egg mixture without falling apart; use slightly stale slices and let excess mixture drip off before cooking.
Why does multigrain and einkorn bread taste different from ordinary wheat bread?
Multigrain and einkorn bread often has a nuttier, more pronounced grain flavor than bread made mainly with refined wheat flour. Einkorn contributes its own distinctive taste, while added grains and seeds can bring extra texture and earthiness.
Multigrain and einkorn bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Biotin
2.4µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Manganese
0.9mg · 39% DV
Selenium
14µg · 25% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
258mg · 11% DV
Potassium ⭐
141mg · 4% DV
Multigrain and einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain and einkorn bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain and einkorn bread?
Multigrain and einkorn bread combines einkorn, an ancient wheat grown in parts of Anatolia and elsewhere, with other grains; some loaves also include seeds. The exact blend varies by recipe, but it is often denser and more textured than a plain wheat loaf.
Its crust is typically firm and toasted, while the crumb is hearty, with grains throughout. It works well at breakfast with eggs or cheese, as toast with soup, or for sandwiches. With 7.1 g of fibre per 100 g, it offers a more fibre-rich option than many plain breads, alongside complex carbohydrates. Pair it with vegetables and a protein-rich filling for a satisfying everyday meal.
How Nutritious Is Multigrain and einkorn bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain and einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain and einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain and einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain and einkorn bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.