Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Multigrain and einkorn bread Calories

Good source of fiber and complex carbohydrates

CALORIES

255kcal

52medium

POTASSIUM

235mg

FIBER

7.1g

Multigrain and einkorn bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

46.5g

· 71%

Protein

9.8g

· 15%

Fat

4.2g

· 14%

Fiber

7.1g

Multigrain and einkorn bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Multigrain and einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Multigrain and einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain and einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain and einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain and einkorn bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Multigrain and einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Multigrain and einkorn bread — Frequently Asked Questions

How many calories are in multigrain and einkorn bread?

Multigrain and einkorn bread contains 255 calories per 100 g. The same amount provides 9.8 g of protein, 46.5 g of carbohydrates, and 7.1 g of fiber.

What is the glycemic index of multigrain and einkorn bread?

Multigrain and einkorn bread has a glycemic index of 52. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Multigrain and einkorn bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.