1 tablespoon (medium) of Multifibre Fiber Supplement (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 8.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 8 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Multifibre Fiber Supplement Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

KCAL / 10G

Carbs

8.8g

· 3% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 2% · Fat 3%

Multifibre Fiber Supplement nutrition facts table · 1 tablespoon (medium) (10 g)

Nutrient	Amount	% DV
Calories	20 kcal
Total fat	0.1 g	0%
Saturated fat	0.02 g	0%
Trans fat	0 g
Sodium	3.5 mg	0%
Total carbohydrate	8.8 g	3%
Fiber	8 g	29%
Protein	0.2 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Multifibre Fiber Supplement?

Serving	Amount	Calories
1 tablespoon (medium)	10 g	20 kcal
1 teaspoon (small)	3 g	6 kcal
1 slice (thin)	5 g	10 kcal
1 tablespoon (small)	7 g	14 kcal
1 serving (medium)	10 g	20 kcal
1 serving (large)	15 g	30 kcal
2 tablespoon (double)	20 g	40 kcal
100 g	100 g	200 kcal

Calculated from 200 calories per 100 g.

Frequently Asked Questions About Multifibre Fiber Supplement

What is Multifibre Fiber Supplement made from?

The exact fiber sources in Multifibre Fiber Supplement depend on its specific formula; the product name alone does not identify them. Look at the ingredient list to see which fibers are included, rather than assuming it contains a particular grain, seed, or plant.

How do you take Multifibre Fiber Supplement?

Multifibre Fiber Supplement is generally mixed into a liquid before drinking. Its typical serving is one medium tablespoon, about 10 g; follow the product’s own directions and drink it promptly after mixing.

Does Multifibre Fiber Supplement help with constipation?

Yes, a fiber supplement such as Multifibre Fiber Supplement can help support regular bowel movements by adding bulk to stool. Take it with enough fluid, and increase your fiber intake gradually to reduce the chance of gas or discomfort.

Can Multifibre Fiber Supplement cause bloating or gas?

Yes, Multifibre Fiber Supplement may cause gas, bloating, or abdominal fullness, especially when you first start taking it or increase the amount quickly. Introduce it gradually and drink enough fluids to help limit these effects.

How much water should you drink with Multifibre Fiber Supplement?

Take Multifibre Fiber Supplement with a generous glass of liquid, and keep drinking fluids through the day. Fiber needs fluid to move comfortably through the digestive tract; taking a concentrated fiber dose with too little liquid can worsen discomfort.

Can you mix Multifibre Fiber Supplement into a smoothie?

Yes, Multifibre Fiber Supplement can generally be stirred into a smoothie if its product directions do not specify otherwise. Mix it thoroughly and drink it soon after preparation, since added fiber may thicken the drink as it stands.

Can you take Multifibre Fiber Supplement every day?

Yes, many people use Multifibre Fiber Supplement daily, provided they follow the product directions and tolerate it well. Increase your intake gradually rather than starting with more than the suggested serving, and maintain adequate fluid intake.

Should you take Multifibre Fiber Supplement before or after meals?

Multifibre Fiber Supplement does not have one universally required place in the meal schedule. Take it at a convenient, consistent time with enough liquid, and follow the package instructions if they specify taking it with or apart from food.

Does Multifibre Fiber Supplement interfere with medications?

It can: fiber supplements may affect how some medicines are absorbed when taken at the same time. If you take regular medication, ask your pharmacist or clinician how to space Multifibre Fiber Supplement from your specific medicines.

How should you store Multifibre Fiber Supplement after opening?

Keep Multifibre Fiber Supplement tightly closed in a cool, dry place after opening. Moisture can make powdered products clump or deteriorate; follow any different storage directions printed on its package.

Multifibre Fiber Supplement Vitamins & Minerals

Vitamins

0mg · 0% DV

Vitamin K

0.1µg · 0% DV

0mg · 0% DV

Minerals

Manganese

0.05mg · 2% DV

Copper

0.01mg · 1% DV

Magnesium

5.5mg · 1% DV

Phosphorus

6.5mg · 1% DV

Potassium ⭐

22mg · 1% DV

Sodium

3.5mg · 0% DV

Multifibre Fiber Supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multifibre Fiber Supplement

To burn the 20 calories in 1 tablespoon (medium) (10 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Multifibre Fiber Supplement?

Multifibre Fiber Supplement is a product intended to add dietary fibre to everyday meals. The name does not specify which fibres it contains, so check the pack for its ingredients and recommended preparation rather than assuming it is a particular blend.

Its flavour is often mild, making it easy to stir into water, yoghurt, porridge or a smoothie. It can fit into breakfast or a snack, and mixing it into moist foods helps it blend in smoothly. Fibre is its defining nutritional feature: the listed amount is 80 g per 100 g. Start with the serving guidance on the package, mix thoroughly, and have it with enough liquid.

How Nutritious Is Multifibre Fiber Supplement?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Multifibre Fiber Supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multifibre Fiber Supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multifibre Fiber Supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multifibre Fiber Supplement Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Multifibre Fiber Supplement Calories

Quick answer

Multifibre Fiber Supplement Nutrition Facts

Multifibre Fiber Supplement nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (10 g)

How Many Calories in 1 Tablespoon of Multifibre Fiber Supplement?

Frequently Asked Questions About Multifibre Fiber Supplement

What is Multifibre Fiber Supplement made from?

How do you take Multifibre Fiber Supplement?

Does Multifibre Fiber Supplement help with constipation?

Can Multifibre Fiber Supplement cause bloating or gas?

How much water should you drink with Multifibre Fiber Supplement?

Can you mix Multifibre Fiber Supplement into a smoothie?

Can you take Multifibre Fiber Supplement every day?

Should you take Multifibre Fiber Supplement before or after meals?

Does Multifibre Fiber Supplement interfere with medications?

How should you store Multifibre Fiber Supplement after opening?

Multifibre Fiber Supplement Vitamins & Minerals

Multifibre Fiber Supplement Glycemic Index

How to Burn Off Multifibre Fiber Supplement

What is Multifibre Fiber Supplement?

How Nutritious Is Multifibre Fiber Supplement?

Nutrient density

Satiety score

Is Multifibre Fiber Supplement Processed?

Does Multifibre Fiber Supplement Contain Allergens?

Which Diets Is Multifibre Fiber Supplement Good For?

Multifibre Fiber Supplement Fat Profile

Compare Multifibre Fiber Supplement

Foods Similar to Multifibre Fiber Supplement

Have another question about Multifibre Fiber Supplement?

Multifibre Fiber Supplement nutrition facts table · 1 tablespoon (medium) (10 g)