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Multifiber supplement Calories
High-fiber supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Multifiber supplement (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 8.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Multifiber supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
20
KCAL / 10G
Carbs
8.5g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Multifiber supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 8 g | 29% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Multifiber supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 pack (mini) | 5 g | 10 kcal |
| 1 serving (small) | 6 g | 12 kcal |
| 1 pack (small) | 10 g | 20 kcal |
| 1 serving (medium) | 12 g | 24 kcal |
| 2 tablespoon (double) | 20 g | 40 kcal |
| 1 serving (large) | 20 g | 40 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Multifiber supplement
What is a multifiber supplement?
A multifiber supplement combines more than one type of dietary fiber to help increase fiber intake. The specific fibers vary by product, so the ingredient list is the way to find out whether a particular blend contains, for example, psyllium or inulin.
Can a multifiber supplement help with constipation?
Yes, a multifiber supplement can support bowel regularity by adding fiber that helps increase stool bulk. It works best with adequate fluids; taking more fiber without enough liquid can make constipation or discomfort worse.
How should you take a multifiber supplement?
Mix a multifiber supplement with the liquid or food specified in its directions, stir thoroughly, and consume it promptly. Some fiber blends thicken as they stand, so leaving a prepared drink for later can make it harder to take.
Does a multifiber supplement need to be taken with a full glass of water?
Usually, yes: mix a multifiber supplement with plenty of liquid and drink enough fluids throughout the day. Fiber absorbs liquid, and taking a dry or poorly diluted serving can cause difficulty swallowing or digestive discomfort.
Can you take a multifiber supplement every day?
Many multifiber supplements can be taken daily when used as directed. Stick to the product’s serving instructions, and reduce or stop use if it causes persistent discomfort rather than continuing to increase the amount.
Can a multifiber supplement cause gas or bloating?
Yes, a multifiber supplement can cause gas, bloating, or cramps, particularly when you increase fiber intake quickly. If its directions allow, introduce it gradually and drink enough fluids to make the change easier to tolerate.
Should you take a multifiber supplement with medications?
Not at the same time without checking first: fiber can affect the absorption of some medicines. The spacing needed varies by medication, so ask a pharmacist or clinician how to time your specific medicine and supplement.
Is a multifiber supplement better before or after meals?
There is no universally best meal timing for a multifiber supplement. Follow its directions and choose a consistent time that suits you; if it makes you feel full or bloated, taking it alongside a meal may be more comfortable.
Can a multifiber supplement help with weight loss?
A multifiber supplement does not cause weight loss on its own. Fiber may help you feel fuller, which can make planned meals easier to manage, but the supplement is not a substitute for sustainable eating habits.
Can you add a multifiber supplement to a smoothie?
Yes, you can usually blend a multifiber supplement into a smoothie if its directions allow mixing with food. Drink it soon after blending because some fiber mixtures thicken over time, and have enough fluid during the day.
Multifiber supplement Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Magnesium
6mg · 1% DV
Phosphorus
9mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
12mg · 1% DV
Multifiber supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multifiber supplement
To burn the 20 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multifiber supplement?
A Multifiber supplement is a product designed to add dietary fibre, combining more than one type of fibre in a single serving. The sources and proportions can vary by brand, so check the label for the specific ingredients. It is commonly sold as a powder that can be stirred into a drink or mixed with food.
Its flavour is often mild or neutral, though it may thicken whatever you add it to. You can mix it into water, yoghurt, or porridge at breakfast, or take it at another convenient time, following the product directions. It is a concentrated source of fibre: the listed amount is 80 g per 100 g. Start with the suggested serving and drink enough fluid; a smaller amount at first can make it easier to see how it suits your routine.
How Nutritious Is Multifiber supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multifiber supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multifiber supplement Contain Allergens?
No known major allergens
Which Diets Is Multifiber supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multifiber supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.