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Multifer Plus supplement tablet Calories
Iron, folic acid, B12 and multivitamin supplement tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multifer Plus supplement tablet (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Multifer Plus supplement tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multifer Plus supplement tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Multifer Plus supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 piece (large) | 2 g | 6 kcal |
| 2 piece (medium) | 2.4 g | 8 kcal |
| 5 piece (medium) | 6 g | 19 kcal |
| 10 piece (medium) | 12 g | 38 kcal |
| 1 pack (whole) | 36 g | 115 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Multifer Plus supplement tablet
What is Multifer Plus supplement tablet used for?
Multifer Plus supplement tablet is a formulated supplement containing iron, folic acid, vitamin B12 and other vitamins. It is intended to provide these nutrients, but it is not a substitute for diagnosing or treating a medical condition.
How should you take Multifer Plus supplement tablet?
Take Multifer Plus supplement tablet according to the directions on its package. Do not exceed the label’s instructions, since the appropriate amount and schedule depend on the specific product formulation.
Can you take Multifer Plus supplement tablet with food?
Yes, you can take Multifer Plus supplement tablet with food if its label allows it. Food may make iron gentler on the stomach, though tea, coffee and dairy consumed at the same time can reduce iron absorption.
What side effects can Multifer Plus supplement tablet cause?
Multifer Plus supplement tablet may cause nausea, stomach discomfort or constipation in some people because it contains iron. If symptoms are severe or persistent, stop and seek advice from a healthcare professional.
Does Multifer Plus supplement tablet make your stool dark?
Yes, iron in Multifer Plus supplement tablet can make stools darker. This can happen with iron supplements; seek medical advice if the change comes with other concerning symptoms or seems unusual for you.
Can you take Multifer Plus supplement tablet with coffee or tea?
It is better not to take Multifer Plus supplement tablet with coffee or tea, because these drinks can reduce iron absorption. Take the tablet with water and separate it from those drinks.
How long does Multifer Plus supplement tablet take to work?
There is no fixed time for Multifer Plus supplement tablet to produce a noticeable effect. It depends on why you are taking it, your iron status and the product’s dose; symptoms alone cannot confirm that iron levels have improved.
Can you take Multifer Plus supplement tablet during pregnancy?
Multifer Plus supplement tablet may be appropriate during pregnancy, but the need and dose depend on your circumstances and the product formulation. Ask your prenatal healthcare professional before starting it.
Can Multifer Plus supplement tablet treat iron-deficiency anemia?
Multifer Plus supplement tablet contains iron, but it should not be assumed to treat iron-deficiency anemia without confirming the cause and appropriate dose. A blood test and clinical assessment help determine the right treatment.
What should you do if you miss a dose of Multifer Plus supplement tablet?
If you miss a dose of Multifer Plus supplement tablet, follow the package instructions for missed doses. Do not take an extra tablet to make up for it unless the label specifically directs you to.
Multifer Plus supplement tablet Vitamins & Minerals
Vitamins
Biotin
0.72µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.12mg · 0% DV
Multifer Plus supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multifer Plus supplement tablet
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multifer Plus supplement tablet?
Multifer Plus supplement tablet is a dietary supplement combining iron, folic acid, vitamin B12 and other vitamins. It is designed to complement a diet rather than serve as a snack or a source of everyday meal calories. The tablet form makes it easy to take as part of a routine, usually with water.
There is little emphasis on flavour or texture; it is swallowed rather than mixed into food or tea. Its listed nutrition is mostly carbohydrate, though a typical serving is about 1.2 g. Follow the directions on the package for how and when to take it. If you take medicines or are unsure whether this supplement suits you, ask a healthcare professional.
How Nutritious Is Multifer Plus supplement tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multifer Plus supplement tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multifer Plus supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Multifer Plus supplement tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multifer Plus supplement tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.