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Multicarotenoids zinc supplement Calories
Supplement with carotenoids and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Multicarotenoids zinc supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10 mg of Zinc covers 91% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multicarotenoids zinc supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multicarotenoids zinc supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Multicarotenoids zinc supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 2 piece (medium) | 2 g | 8 kcal |
| 1 teaspoon (mini) | 3 g | 12 kcal |
| 1 tablespoon (small) | 9 g | 36 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Multicarotenoids zinc supplement
What do the carotenoids in a multicarotenoids zinc supplement do?
A multicarotenoids zinc supplement combines zinc with carotenoids, the pigments found in many colorful plants. Zinc is an essential mineral involved in normal immune function, while carotenoids are dietary compounds; the combination is not a treatment or a guaranteed way to prevent illness.
Can a multicarotenoids zinc supplement boost immunity?
A multicarotenoids zinc supplement supplies zinc, which contributes to normal immune function, but it cannot guarantee stronger immunity or prevent infections. Taking more than the product recommends does not make it more effective and may cause harm.
Should you take a multicarotenoids zinc supplement with food?
Taking a multicarotenoids zinc supplement with a meal can reduce the chance of nausea from zinc. Carotenoids are generally absorbed better alongside some dietary fat, so a meal containing fat may be a practical choice unless the product directions say otherwise.
Can a multicarotenoids zinc supplement prevent colds?
No, a multicarotenoids zinc supplement is not proven to reliably prevent colds. Zinc supports normal immune function, but that does not mean this combination prevents or treats infections.
What side effects can a multicarotenoids zinc supplement cause?
A multicarotenoids zinc supplement may cause nausea, stomach upset, or a metallic taste, particularly because of its zinc content. Taking it with food may help with stomach discomfort; stop using it and seek advice if symptoms are severe or persistent.
Can smokers take a multicarotenoids zinc supplement?
If a multicarotenoids zinc supplement contains beta-carotene, smokers and people who recently quit smoking should not use it casually. High-dose beta-carotene supplements have been linked to increased lung cancer risk in these groups; ask a healthcare professional before taking it.
Can you take a multicarotenoids zinc supplement with a multivitamin?
You can sometimes combine a multicarotenoids zinc supplement with a multivitamin, but both may contain zinc or vitamin A. Adding them without checking the combined amounts can lead to excessive intake, so compare their ingredient and serving information first.
Does a multicarotenoids zinc supplement interact with antibiotics?
Yes, zinc can interfere with the absorption of some antibiotics, including tetracyclines and quinolones. Do not take a multicarotenoids zinc supplement at the same time as these medicines; ask your pharmacist or prescriber how far apart to space them.
Is it safe to take a multicarotenoids zinc supplement every day?
Daily use of a multicarotenoids zinc supplement is appropriate only when its directions call for daily use. Too much zinc over time can interfere with copper absorption and cause other problems, so include zinc from other supplements in your total.
How should you store a multicarotenoids zinc supplement?
Store a multicarotenoids zinc supplement tightly closed in a cool, dry place, away from direct sunlight and out of children's reach. Avoid humid spots such as bathrooms, since moisture and heat can affect the product.
Multicarotenoids zinc supplement Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
Vitamin E
0.05mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
10mg · 91% DV
Sodium
0.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Multicarotenoids zinc supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multicarotenoids zinc supplement
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multicarotenoids zinc supplement?
A multicarotenoids zinc supplement is a concentrated supplement combining carotenoids—pigments found in plants—with zinc; it is not a meal or a typical food ingredient. The exact ingredients and directions can vary by product, so check the label for details.
It is taken as a supplement rather than served as part of a meal, whether at breakfast or alongside other foods. A typical serving is about 1 g, but follow the product’s own serving instructions. It fits most easily into a routine when taken as directed, while colourful vegetables and fruit remain familiar food sources of carotenoids.
How Nutritious Is Multicarotenoids zinc supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multicarotenoids zinc supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multicarotenoids zinc supplement Contain Allergens?
No known major allergens
Which Diets Is Multicarotenoids zinc supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multicarotenoids zinc supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.