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Multivitamin Tablet Calories
Supplement tablet containing various vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multivitamin Tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multivitamin Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multivitamin Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multivitamin Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 piece (small) | 0.6 g | 2 kcal |
| 1 serving (medium) | 1.2 g | 3 kcal |
| 2 piece (large) | 2.4 g | 6 kcal |
| 3 piece (jumbo) | 3.6 g | 9 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Multivitamin Tablet
What is a multivitamin tablet used for?
A multivitamin tablet provides several vitamins and minerals in one product and may help fill a nutritional gap. It does not replace a varied diet or treat a medical condition, and taking one is not necessary for everyone.
Should you take a multivitamin tablet every day?
Only if daily use suits your needs and the product’s directions. Many are designed for one dose a day, but taking extra or stacking products with overlapping ingredients can push some vitamins or minerals too high.
When is the best time to take a multivitamin tablet?
Take a multivitamin tablet with a meal at a time you can remember consistently. A meal can improve tolerance, and fat in food helps the body absorb fat-soluble vitamins such as A, D, E, and K.
What are the side effects of a multivitamin tablet?
A multivitamin tablet can cause nausea, constipation, or diarrhoea, especially when taken on an empty stomach. Bright yellow urine can occur with riboflavin (vitamin B2) and is usually harmless; persistent or severe symptoms need attention.
Does a multivitamin tablet give you energy?
Not like caffeine: a multivitamin tablet does not provide a quick energy boost. Correcting a vitamin deficiency may improve related symptoms, but taking extra vitamins when you are not deficient is not a reliable way to feel more energetic.
Can a multivitamin tablet make you gain weight?
No, a multivitamin tablet does not directly cause weight gain. It contributes very little energy, and vitamins themselves do not add body fat; a change in appetite or weight should not automatically be attributed to the tablet.
Can a multivitamin tablet interact with prescription medicines?
Yes. Vitamin K can affect warfarin, while minerals such as iron and calcium can interfere with absorption of some antibiotics and thyroid medicines. Check the ingredients and ask a pharmacist how to space a multivitamin tablet from your medication.
Can you take a multivitamin tablet during pregnancy?
Not every multivitamin tablet is suitable during pregnancy, because nutrient needs and safe amounts change. Ask your pregnancy-care clinician before using one; some products contain forms or amounts of nutrients that are not appropriate for pregnancy.
Can you take too much of a multivitamin tablet?
Yes. Taking more than directed, or combining several supplements, can lead to excessive intake; vitamins A, D, E, and K and minerals such as iron are particular concerns. Keep tablets away from children and follow the product’s dose.
How should you store a multivitamin tablet?
Keep a multivitamin tablet in its original, tightly closed container in a cool, dry place, away from sunlight and moisture. A bathroom cabinet can be too humid; follow the package instructions and do not use tablets past their expiry date.
Multivitamin Tablet Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.12mg · 0% DV
Multivitamin Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin Tablet
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin Tablet?
A Multivitamin Tablet is a dietary supplement that combines various vitamins and minerals; the exact nutrients and amounts vary by product. It is usually swallowed with water, often as part of a morning routine, though the label may recommend taking a particular formula with food. Most tablets have little taste, while chewable versions can be flavoured.
It is not a meaningful source of protein, fat or fibre; its purpose is to provide several micronutrients in a compact serving. A typical tablet weighs about 1.2 g. It does not replace a varied diet, so follow the directions on the pack rather than taking extra, and check with a healthcare professional if you are unsure whether it suits you.
How Nutritious Is Multivitamin Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin Tablet Contain Allergens?
No known major allergens
Which Diets Is Multivitamin Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.