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Multi Vitamin D3 Iron Calories
Multivitamin with D3 and iron supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multi Vitamin D3 Iron (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Multi Vitamin D3 Iron Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Multi Vitamin D3 Iron nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multi Vitamin D3 Iron?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 piece (large) | 2 g | 7 kcal |
| 2 piece (medium) | 2.4 g | 8 kcal |
| 1 pack (mini) | 12 g | 42 kcal |
| 1 pack (jumbo) | 24 g | 84 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Multi Vitamin D3 Iron
What is Multi Vitamin D3 Iron used for?
Multi Vitamin D3 Iron is a supplement that provides vitamin D3 and iron. Vitamin D supports calcium absorption and bone health, while iron helps make haemoglobin; the product is not a substitute for diagnosing or treating a deficiency.
Can you take Multi Vitamin D3 Iron every day?
Yes, you can take Multi Vitamin D3 Iron daily if its label directs you to do so. Do not exceed the stated amount: too much iron can be harmful, especially if you also take another iron-containing supplement.
Can you take vitamin D3 and iron together in Multi Vitamin D3 Iron?
Yes, Multi Vitamin D3 Iron is formulated to provide both nutrients in the same product. There is no usual need to separate D3 from iron, but tea, coffee, and calcium can interfere with iron absorption.
Should you take Multi Vitamin D3 Iron with food or on an empty stomach?
Taking Multi Vitamin D3 Iron with food may reduce stomach upset, and a meal containing some fat helps vitamin D absorption. Iron can absorb better on an empty stomach, but follow the product directions if it causes discomfort.
Can you take Multi Vitamin D3 Iron with coffee or tea?
It is better not to take Multi Vitamin D3 Iron with coffee or tea. Compounds in these drinks can reduce iron absorption, so take the supplement with water and have coffee or tea at another time.
What side effects can Multi Vitamin D3 Iron cause?
Multi Vitamin D3 Iron may cause nausea, stomach discomfort, or constipation because it contains iron. Taking it with food can help if it upsets your stomach; persistent or severe symptoms should not be ignored.
Can Multi Vitamin D3 Iron make your stool black?
Yes, iron in Multi Vitamin D3 Iron can turn stools dark green or nearly black, which is a common effect. Seek medical attention if the change comes with pain, unusual weakness, or signs of bleeding.
Is Multi Vitamin D3 Iron safe during pregnancy?
Use Multi Vitamin D3 Iron during pregnancy only if your pregnancy-care clinician recommends it. Iron and vitamin D needs vary, and combining it with a prenatal supplement could provide more than you need.
Does Multi Vitamin D3 Iron treat anaemia?
No, Multi Vitamin D3 Iron does not treat every type of anaemia. Iron may help when anaemia is caused by iron deficiency, but other causes need different care; a supplement cannot replace finding the cause.
Can you take Multi Vitamin D3 Iron with another multivitamin?
Usually, taking two multivitamins together is unnecessary and may give you too much iron or vitamin D. Compare their ingredients before combining them, and avoid doubling up on either nutrient.
Multi Vitamin D3 Iron Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.24mg · 0% DV
Multi Vitamin D3 Iron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multi Vitamin D3 Iron
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multi Vitamin D3 Iron?
Multi Vitamin D3 Iron is a multivitamin supplement containing vitamin D3 and iron, rather than a food or meal in its own right. Its taste and texture depend on the product’s form, so check the pack for details and directions.
English-speaking readers may add supplements like this to a daily routine, often alongside a meal if the label recommends it. Nutritionally, it is better understood as a concentrated source of selected micronutrients than as a source of protein, fibre or everyday food energy. Check the label for the amounts provided, follow its serving directions, and do not treat it as a substitute for a varied diet.
How Nutritious Is Multi Vitamin D3 Iron?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multi Vitamin D3 Iron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multi Vitamin D3 Iron Contain Allergens?
No known major allergens
Which Diets Is Multi Vitamin D3 Iron Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multi Vitamin D3 Iron Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.