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Multi Seas Plus Omega-3 fish capsule Calories
Omega-3, multivitamin, fish oil, supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multi Seas Plus Omega-3 fish capsule (1 g) has 8 calories. That works out to 700 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multi Seas Plus Omega-3 fish capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
8
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Multi Seas Plus Omega-3 fish capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.72 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multi Seas Plus Omega-3 fish capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 8 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 piece (large) | 1.5 g | 11 kcal |
| 2 piece (medium) | 2.4 g | 17 kcal |
| 3 piece (medium) | 3.6 g | 25 kcal |
| 1 pack (whole) | 36 g | 252 kcal |
| 100 g | 100 g | 700 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Multi Seas Plus Omega-3 fish capsule
What is Multi Seas Plus Omega-3 fish capsule used for?
Multi Seas Plus Omega-3 fish capsule is a dietary supplement that provides fish oil omega-3s and multivitamins. It is intended to supplement a diet, not to prevent or treat a disease.
When should you take Multi Seas Plus Omega-3 fish capsule?
Take Multi Seas Plus Omega-3 fish capsule at a time you can follow consistently, using the directions on its package. Taking it with a meal may make it easier on the stomach and reduce fishy aftertaste.
Can Multi Seas Plus Omega-3 fish capsule cause fishy burps?
Yes, Multi Seas Plus Omega-3 fish capsule can cause fishy-tasting burps or an aftertaste in some people. Taking the capsule with food may help; persistent or severe discomfort is a reason to stop taking it.
Can you take Multi Seas Plus Omega-3 fish capsule with blood thinners?
Ask your doctor or pharmacist before combining Multi Seas Plus Omega-3 fish capsule with a blood thinner. Fish oil may affect bleeding risk, and the relevance depends on the medication and the amount of omega-3 in the product.
Can Multi Seas Plus Omega-3 fish capsule replace eating fish?
No, Multi Seas Plus Omega-3 fish capsule does not replace a serving of fish. Fish provides protein and other nutrients that an oil capsule does not, while the supplement provides omega-3s and multivitamins.
Can you take Multi Seas Plus Omega-3 fish capsule with another omega-3 supplement?
You can combine them, but doing so adds to your total omega-3 intake. Compare the products’ directions and ingredients before taking both, and avoid exceeding the recommended amount for either product.
Can children take Multi Seas Plus Omega-3 fish capsule?
Only use Multi Seas Plus Omega-3 fish capsule for a child if its package directions specifically allow it for that age. An adult supplement’s serving instructions should not be assumed to be suitable for children.
Does Multi Seas Plus Omega-3 fish capsule need to be refrigerated?
Usually, Multi Seas Plus Omega-3 fish capsule does not need refrigeration unless its package says otherwise. Keep it sealed in a cool, dry place away from heat and sunlight, and follow the product’s storage directions.
What should you do if you miss a dose of Multi Seas Plus Omega-3 fish capsule?
If you miss a dose of Multi Seas Plus Omega-3 fish capsule, take the next dose at its usual time. Do not double the next dose to make up for the one you missed.
Can Multi Seas Plus Omega-3 fish capsule cause nausea?
Yes, Multi Seas Plus Omega-3 fish capsule may cause mild nausea or stomach discomfort in some people. Taking it with a meal can help; stop using it if symptoms are severe or do not settle.
Multi Seas Plus Omega-3 fish capsule Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Selenium
0.36µg · 1% DV
Iodine
0.9µg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
0.72mg · 0% DV
Potassium ⭐
0.96mg · 0% DV
Multi Seas Plus Omega-3 fish capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multi Seas Plus Omega-3 fish capsule
To burn the 8 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multi Seas Plus Omega-3 fish capsule?
Multi Seas Plus Omega-3 fish capsule is a dietary supplement made with fish oil and omega-3, presented with a multivitamin component. It is intended to complement meals rather than serve as food in its own right. The capsule format offers a convenient alternative to preparing or serving fish.
It is usually taken with water, following the directions on the pack, rather than served as part of a meal. Its listed energy comes largely from fat, with no protein or carbohydrate; one medium capsule is about 1.2 g. It may suit people who do not often include fish in their meals, but check the label for serving instructions and how it fits with any other supplements you use.
How Nutritious Is Multi Seas Plus Omega-3 fish capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multi Seas Plus Omega-3 fish capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multi Seas Plus Omega-3 fish capsule Contain Allergens?
Contains these allergens:
Which Diets Is Multi Seas Plus Omega-3 fish capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multi Seas Plus Omega-3 fish capsule Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.