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Multi collagen powder Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Multi collagen powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multi collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Multi collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Multi collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 10 g | 36 kcal |
| 1 slice (thin) | 10 g | 36 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Multi collagen powder
What is multi collagen powder, and how is it different from regular collagen powder?
Multi collagen powder contains more than one type or source of collagen, while a single-source product may contain just one. The exact types and sources vary by formula, so the product name alone does not tell you what is included.
What types of collagen are in multi collagen powder?
Multi collagen powder may contain several collagen types, commonly including types I, II, or III, but formulas differ. Check the ingredient information for the specific types; “multi” does not guarantee that every collagen type is present.
How do you mix multi collagen powder without lumps?
Add multi collagen powder gradually to a drink while stirring or shaking it. It usually mixes more smoothly if you first blend it with a small amount of liquid, then add the rest. Follow the product’s directions if it specifies a method.
Can you put multi collagen powder in coffee?
Yes, multi collagen powder can generally be stirred into coffee. Heat does not make it unsuitable for a hot drink, though some products may clump or change the coffee’s taste. Mixing it with a little liquid first can help.
Does multi collagen powder need to be taken with vitamin C?
No, you do not have to take multi collagen powder at the same time as vitamin C. Vitamin C supports normal collagen formation in the body, but that does not mean a separate vitamin C supplement is required with every serving.
When is the best time to take multi collagen powder?
There is no established best time to take multi collagen powder. Choose a time that fits your routine and follow the product directions; taking it consistently is more practical than trying to find a special morning or evening window.
Does multi collagen powder help with skin or joint health?
Multi collagen powder may modestly improve some measures of skin or joint health for some people, but findings are not a guarantee of benefit. It is a supplement, not a treatment for skin conditions or joint disease.
Can multi collagen powder help with weight loss?
Multi collagen powder is not a weight-loss supplement and does not directly cause fat loss. As a protein-containing drink, it may contribute to fullness for some people, but it cannot replace a balanced eating plan.
What are the side effects of multi collagen powder?
Multi collagen powder can cause digestive discomfort, such as bloating, in some people, and its taste may be unpleasant. Its animal source can also matter if you avoid particular ingredients; stop using it if you have a concerning reaction.
Is multi collagen powder safe during pregnancy?
Safety during pregnancy can depend on the product’s ingredients and your individual circumstances. Ask your prenatal healthcare professional before using multi collagen powder, and share the product’s ingredient list and animal sources with them.
Multi collagen powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Multi collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multi collagen powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multi collagen powder?
Multi collagen powder is a dietary supplement made from collagen broken down into peptides and sold as a powder. “Multi” generally refers to a blend of more than one collagen type or source; the exact blend varies by product. It is stirred into drinks or food rather than eaten on its own.
The flavour is often mild, so it can be mixed into coffee, a smoothie or soup. Add it gradually and stir well to help it dissolve evenly. Its main nutritional feature is protein: the supplied figures list 90 g per 100 g, with no carbohydrates or fat. A typical serving is about 10 g, though serving suggestions differ between products, so follow the label.
How Nutritious Is Multi collagen powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multi collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multi collagen powder Contain Allergens?
No known major allergens
Which Diets Is Multi collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multi collagen powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.