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Multi collagen supplement Calories
High-protein collagen peptide supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Multi collagen supplement (10 g) has 10 calories. That works out to 100 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multi collagen supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
10
KCAL / 10G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Multi collagen supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Multi collagen supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 10 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 pack (mini) | 10 g | 10 kcal |
| 1 serving (small) | 11 g | 11 kcal |
| 1 serving (medium) | 15 g | 15 kcal |
| 2 tablespoon (double) | 20 g | 20 kcal |
| 1 serving (large) | 20 g | 20 kcal |
| 1 ounce (large) | 28 g | 28 kcal |
| 100 g | 100 g | 100 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Multi collagen supplement
What does a multi collagen supplement do?
A multi collagen supplement provides collagen peptides from more than one source, often combining different collagen types. Research suggests possible benefits for skin or joint symptoms, but results are not guaranteed, and it should not be used to treat a medical condition.
What is the difference between a multi collagen supplement and regular collagen peptides?
A multi collagen supplement combines collagen from multiple sources or types, while a standard collagen peptide product may contain just one. The terms do not guarantee a particular formula, so check which sources and collagen types the product actually includes.
How do you take a multi collagen supplement?
Most powdered multi collagen supplements are stirred into water, coffee, smoothies, or other drinks. Add the powder gradually while stirring to help it dissolve, and follow the serving instructions on the product rather than assuming all formulas use the same amount.
Does a multi collagen supplement help with joint pain?
A multi collagen supplement may modestly ease joint discomfort for some people, but the evidence is limited and it is not a treatment for the cause of pain. Persistent or worsening joint symptoms deserve proper medical assessment.
Can a multi collagen supplement improve skin, hair, or nails?
A multi collagen supplement may modestly improve skin hydration or elasticity, based on some studies, but evidence for hair and nail benefits is less convincing. It is not a reliable way to reverse hair loss or produce dramatic cosmetic changes.
Should you take a multi collagen supplement with vitamin C?
You do not have to take a multi collagen supplement with vitamin C. Vitamin C is needed for the body's collagen production, but a balanced diet with fruit and vegetables usually supplies it without an extra supplement.
When is the best time to take a multi collagen supplement?
There is no established best time to take a multi collagen supplement; morning and evening have not been shown to differ. Choose a time that helps you take it consistently, and follow the directions for your specific product.
Can you mix a multi collagen supplement into hot coffee?
Yes, most powdered multi collagen supplements can be mixed into hot coffee. Stir well to disperse the powder, and follow any product-specific instructions if the packaging gives a temperature warning or recommends a different preparation method.
What are the side effects of a multi collagen supplement?
A multi collagen supplement is generally tolerated, but it can cause digestive discomfort, bloating, or an unpleasant aftertaste in some people. Stop taking it if symptoms persist, and check the listed sources if you have a known sensitivity.
Is a multi collagen supplement safe during pregnancy?
Safety data for multi collagen supplements during pregnancy are limited, and formulas vary in their sources and added ingredients. Ask your prenatal care clinician before using one, especially if you take medication or other supplements.
Multi collagen supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Multi collagen supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multi collagen supplement
To burn the 10 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multi collagen supplement?
A multi collagen supplement combines collagen peptides from more than one source in a packaged dietary supplement, most often sold as a powder. Some products are unflavoured, while others have added flavourings; ingredients and directions vary by brand.
The taste is usually mild, so the powder can be stirred into coffee, tea, smoothies or soups. In many places, people add it to a morning drink or a post-workout smoothie; use a little liquid first and stir well to help prevent clumps. It is a highly concentrated source of protein, with no carbohydrate or fat listed in the provided nutrition information. If you prefer not to alter the flavour of a meal, start with an unflavoured version and follow the serving directions on the package.
How Nutritious Is Multi collagen supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multi collagen supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multi collagen supplement Contain Allergens?
No known major allergens
Which Diets Is Multi collagen supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multi collagen supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.