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Multi collagen powder supplement Calories
High-protein collagen peptide supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Multi collagen powder supplement (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multi collagen powder supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
40
KCAL / 10G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Multi collagen powder supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Multi collagen powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 serving (small) | 12 g | 48 kcal |
| 1 serving (medium) | 15 g | 60 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (large) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Multi collagen powder supplement
What is a multi collagen powder supplement?
A multi collagen powder supplement combines collagen peptides from more than one source or collagen type. It is a protein supplement, not a complete substitute for a varied diet, and the specific ingredients differ between products.
Where does multi collagen powder come from?
Multi collagen powder may combine collagen from sources such as cattle, fish, chicken, or eggshell membrane. The exact blend varies, so the term “multi” does not guarantee that every source or collagen type is included.
How do you use a multi collagen powder supplement?
You can stir a multi collagen powder supplement into water, a smoothie, or soft food such as yogurt or oatmeal. Mixing it first with a small amount of liquid can help prevent clumps before you add the rest.
Can you put multi collagen powder in hot drinks?
Yes, multi collagen powder can be mixed into hot drinks such as coffee or tea. Add it gradually and stir well; a small whisk or milk frother can help create a smoother drink.
Does multi collagen powder actually help skin or joints?
Some studies suggest collagen peptides may modestly support skin hydration or joint comfort, but results vary and evidence is not conclusive for every product. Multi collagen powder is not a treatment for arthritis or other medical conditions.
Can multi collagen powder replace protein powder?
No, multi collagen powder is not a direct replacement for a complete protein powder. Collagen lacks some essential amino acids and is low in others, so it should not be your only protein source when you need balanced protein.
Is multi collagen powder a good supplement to take after a workout?
You can take multi collagen powder after a workout, but it is not a complete recovery protein on its own. For muscle repair, pair it with a meal or snack that supplies complete protein, such as dairy, eggs, fish, or legumes.
Can multi collagen powder cause stomach problems?
It can cause mild digestive symptoms such as bloating, nausea, or an unpleasant aftertaste in some people. These effects may relate to the product’s ingredients or serving size; stop using it if symptoms are significant.
How should you store multi collagen powder after opening?
Keep multi collagen powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to reduce clumping; follow the storage instructions printed on the package.
Is multi collagen powder safe during pregnancy?
There is not enough information to assume every multi collagen powder is suitable during pregnancy, especially because sources and added ingredients vary. Ask your doctor or dietitian before using it while pregnant.
Multi collagen powder supplement Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
Biotin
0.05µg · 0% DV
B3
0.02mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Multi collagen powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multi collagen powder supplement
To burn the 40 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multi collagen powder supplement?
Multi collagen powder supplement is a powdered source of collagen peptides, often combining more than one collagen type or source. The exact blend can vary by product, so check the label if the source matters to you. It is a supplement to mix into food or drink rather than a dish eaten on its own.
The powder is usually mild in flavour and fine in texture. Stir it into water, coffee, a smoothie or yoghurt; blending can help it disperse evenly. Its nutritional profile is almost entirely protein, with a typical 10 g serving providing about 10 g of protein. Follow the serving directions on the pack, and try it in an unsweetened drink if you want to avoid adding extra sugar.
How Nutritious Is Multi collagen powder supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multi collagen powder supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multi collagen powder supplement Contain Allergens?
No known major allergens
Which Diets Is Multi collagen powder supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multi collagen powder supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.