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Multi collagen peptides powder Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Multi collagen peptides powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multi collagen peptides powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Multi collagen peptides powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Multi collagen peptides powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 11 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (medium) | 20 g | 72 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 1 cup (shredded) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Multi collagen peptides powder
What does “multi” mean in multi collagen peptides powder?
“Multi” means the powder combines collagen from more than one animal source, rather than referring to a special type of collagen. Formulas differ: one product may combine bovine and marine sources, while another may use a different mix.
Is multi collagen peptides powder better than single-source collagen?
Not necessarily; multi collagen peptides powder is not proven to work better simply because it combines sources. A single-source product may suit someone who wants a particular source, while a multi-source blend offers a combination; neither guarantees a stronger effect.
Can multi collagen peptides powder improve skin?
Some studies suggest collagen peptides may modestly improve skin hydration or elasticity with regular use. Results are not guaranteed, and multi collagen peptides powder is not a treatment for skin conditions or a substitute for sun protection and established skin care.
Does multi collagen peptides powder help with joint pain?
Collagen peptides may offer a modest benefit for joint discomfort or function in some people, but the evidence is mixed. Multi collagen peptides powder does not treat arthritis or repair a joint, so it should not replace recommended medical care.
How do you use multi collagen peptides powder?
Mix multi collagen peptides powder into water, a smoothie, yogurt, or another drink. Follow the serving directions for your particular product, since blends and serving instructions vary; taking extra powder has not been shown to produce better results.
Can you put multi collagen peptides powder in coffee?
Yes, multi collagen peptides powder can be stirred into hot coffee and usually dissolves readily. Mixing it first with a small splash of liquid can help prevent clumps. There is no strong evidence that coffee’s heat makes the peptides ineffective.
When should you take multi collagen peptides powder?
There is no established best time to take multi collagen peptides powder; morning and evening are both reasonable. Choose a time that fits your routine, and follow the product’s directions rather than expecting a particular timing to improve its effects.
What are the side effects of multi collagen peptides powder?
Some people experience digestive discomfort, bloating, or an unpleasant aftertaste with multi collagen peptides powder. Stop using it if you develop a reaction, and be mindful that the animal sources in a blend may not suit everyone.
Does multi collagen peptides powder help hair and nails grow?
There is not enough reliable evidence to say that multi collagen peptides powder makes hair grow faster or noticeably strengthens nails. Research on collagen supplements for these outcomes is limited, and changes in hair or nails can have many other causes.
Is multi collagen peptides powder safe during pregnancy?
The safety of multi collagen peptides powder during pregnancy is not well established, and the ingredients and animal sources vary by product. Ask your doctor or dietitian before using it while pregnant, especially if you take medication or have a medical condition.
Multi collagen peptides powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Multi collagen peptides powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multi collagen peptides powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multi collagen peptides powder?
Multi collagen peptides powder is a powdered supplement made from a blend of collagen peptides. The particular sources and blend can vary between products, so check the label if those details matter to you. It is usually added to drinks or food rather than eaten on its own.
The powder is often mild in flavour and is stirred into coffee, tea, smoothies, yoghurt or soup. It is protein-dense: 100 g provides 90 g of protein. A typical serving is about 10 g, or one medium tablespoon. Add it gradually and stir well to help prevent clumps; choose a drink or dish whose flavour works with the product’s taste.
How Nutritious Is Multi collagen peptides powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multi collagen peptides powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multi collagen peptides powder Contain Allergens?
No known major allergens
Which Diets Is Multi collagen peptides powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multi collagen peptides powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.