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Mullet fish Calories
Omega-3 source, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Mullet fish Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 71%
Fat
3.6g
· 29%
Fiber
0g
Mullet fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6µg · 30% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Mullet fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mullet fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mullet fish Contain Allergens?
Contains these allergens:
Which Diets Is Mullet fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mullet fish Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mullet fish
Mullet fish — Frequently Asked Questions
How many calories and how much protein are in mullet fish?
A 100 g serving of mullet fish provides 117 calories and 20.1 g of protein. It contains 0 g of carbohydrates and 3.6 g of fat.
Is mullet fish suitable for a keto diet?
Yes. Mullet fish contains 0 g of carbohydrates per 100 g, making it suitable for keto diets. It is also compatible with gluten-free, paleo, pescatarian, and Mediterranean eating patterns, but it contains fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.