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Mullet Calories
Omega-3 source, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Mullet Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 69%
Fat
4g
· 31%
Fiber
0g
Mullet Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
7µg · 35% DV
B3
3.2mg · 20% DV
B6
0.3mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mullet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mullet Contain Allergens?
Contains these allergens:
Which Diets Is Mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mullet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mullet
Mullet — Frequently Asked Questions
How many calories and how much protein are in mullet?
A 100 g serving of mullet provides 117 calories and 20 g of protein. It contains no carbohydrates and provides 4 g of fat.
Is mullet suitable for a keto diet?
Yes. Mullet has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.