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Müller Riso Chocolate Rice Pudding Calories
Chocolate-flavoured creamy rice pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Müller Riso Chocolate Rice Pudding (200 g) has 200 calories. That works out to 100 calories per 100 g. It contains 33 g of carbs, 6 g of protein, 5 g of fat and 1 g of fiber. Its 196 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Müller Riso Chocolate Rice Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
200
KCAL / 200G
Carbs
33g
· 12% DV
Protein
6g
· 12% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Müller Riso Chocolate Rice Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Müller Riso Chocolate Rice Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 200 kcal |
| 1 tablespoon (small) | 20 g | 20 kcal |
| 4 tablespoon (medium) | 80 g | 80 kcal |
| 100 g | 100 g | 100 kcal |
| ½ pack (half) | 100 g | 100 kcal |
| 1 cup (medium) | 200 g | 200 kcal |
| 1.5 pack (large) | 300 g | 300 kcal |
| 2 pack (double) | 400 g | 400 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Müller Riso Chocolate Rice Pudding
What is Müller Riso Chocolate Rice Pudding made of?
Müller Riso Chocolate Rice Pudding is a creamy, milk-and-rice pudding with chocolate flavour. The exact chocolate, cocoa and sweetening ingredients can vary by product formulation, so the ingredient list on your pack is the reliable source for its specific recipe.
Can you eat Müller Riso Chocolate Rice Pudding cold?
Yes, Müller Riso Chocolate Rice Pudding is ready to eat cold, so it does not need heating. If you prefer it warm, transfer it to a suitable bowl and heat gently, stirring it; do not microwave the packaging.
How should you store Müller Riso Chocolate Rice Pudding after opening?
Keep opened Müller Riso Chocolate Rice Pudding refrigerated and eat it soon. Don’t leave the opened pot uncovered, and follow the storage instructions and use-by date printed on the pack.
How is Müller Riso Chocolate Rice Pudding different from homemade chocolate rice pudding?
Müller Riso Chocolate Rice Pudding is a ready-made, portioned product, while homemade pudding lets you control the rice, sweetness and chocolate you add. The packaged version has its own creamy texture and consistent chocolate flavour.
Is Müller Riso Chocolate Rice Pudding very sweet?
Müller Riso Chocolate Rice Pudding is a sweet, chocolate-flavoured milk dessert. It can work as a dessert or snack, but if you prefer less sweetness, have a smaller portion rather than adding extra chocolate or sweet toppings.
Can people with diabetes eat Müller Riso Chocolate Rice Pudding?
Müller Riso Chocolate Rice Pudding contains carbohydrates and may affect blood glucose. People with diabetes should account for the portion and the rest of the meal; a doctor or dietitian can advise how it fits an individual plan.
Can children eat Müller Riso Chocolate Rice Pudding?
Yes, children can eat Müller Riso Chocolate Rice Pudding in an age-appropriate portion. It is a sweet dessert rather than a substitute for a varied meal, so it is better not to make it a routine main snack.
Can Müller Riso Chocolate Rice Pudding be frozen?
You can freeze Müller Riso Chocolate Rice Pudding, but thawing may make its creamy texture grainy or watery. Unless the pack says otherwise, refrigerating it and using it by the stated date is the better way to preserve its texture.
What can you add to Müller Riso Chocolate Rice Pudding?
Fresh fruit or a small crunchy topping pairs well with Müller Riso Chocolate Rice Pudding and adds a contrast to its creamy rice texture. Add toppings just before eating so they do not soften while the pudding is stored.
Can you warm Müller Riso Chocolate Rice Pudding on the stove?
Yes, you can warm Müller Riso Chocolate Rice Pudding gently in a saucepan, stirring so it heats evenly and does not catch. Transfer it out of the original pot first, and avoid boiling it, which can alter the creamy texture.
Müller Riso Chocolate Rice Pudding Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.32mg · 25% DV
B5
0.68mg · 14% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
196mg · 28% DV
Calcium
224mg · 22% DV
Iodine
32µg · 21% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
320mg · 9% DV
Sodium
110mg · 5% DV
Müller Riso Chocolate Rice Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Müller Riso Chocolate Rice Pudding
To burn the 200 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Müller Riso Chocolate Rice Pudding?
Müller Riso Chocolate Rice Pudding is a packaged dairy dessert made with rice and chocolate flavouring. It offers a convenient, ready-to-eat take on creamy rice pudding rather than a home-cooked recipe. The texture is soft and creamy, with tender rice grains and a sweet chocolate taste.
It works as a dessert after a meal or as a snack; enjoy it on its own, or pair it with unsweetened coffee or tea to balance the sweetness. It is mainly a carbohydrate source, with 3 g of protein per 100 g. If you want a lighter snack, have a smaller portion and add fresh fruit.
How Nutritious Is Müller Riso Chocolate Rice Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Müller Riso Chocolate Rice Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Müller Riso Chocolate Rice Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Müller Riso Chocolate Rice Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Müller Riso Chocolate Rice Pudding Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.