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●Low GI
★Natural

Müldür plum Calories

Source of vitamin C and fiber

In season: Summer · Autumn

CALORIES · 100 G

46kcal

GI

40low

POTASSIUM · 100 G

157mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Müldür plum (70 g) has 32 calories. That works out to 46 calories per 100 g. It contains 8 g of carbs, 0.5 g of protein, 0.2 g of fat and 1 g of fiber. Its 6.7 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Müldür plum Nutrition Facts

Selected: 1 piece (medium) · 70 g

32

KCAL / 70G

Carbs

8g

· 3% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 6% · Fat 5%

Müldür plum nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories32 kcal
Total fat0.2 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate8 g3%
Fiber1 g4%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Müldür plum?

ServingAmountCalories
1 piece (medium)70 g32 kcal
1 piece (small)40 g18 kcal
100 g100 g46 kcal
1 piece (large)100 g46 kcal
2 piece (medium)140 g64 kcal
1 serving (medium)150 g69 kcal
1 cup (chopped)165 g76 kcal
3 piece (medium)210 g97 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Müldür plum

What is a Müldür plum?

A Müldür plum is a named plum variety, rather than a general name for all plums. It can be eaten fresh or used in cooking, and its sweetness and tartness vary with ripeness.

What does a Müldür plum taste like?

A Müldür plum can taste tart when firm and unripe, becoming sweeter as it ripens. The exact balance depends on the fruit, so taste one before deciding whether to use it in a sweet or savory recipe.

When are Müldür plums in season?

Müldür plums are a seasonal summer fruit. Their harvest window can shift with the growing region and weather, so availability at markets may vary from one place or year to another.

How can you tell when a Müldür plum is ripe?

A ripe Müldür plum has developed its characteristic color and yields slightly to gentle pressure. Very firm fruit is usually less ripe; avoid plums that are split, moldy, or badly bruised.

Are Müldür plums the same as damson plums?

Not necessarily. Müldür is a specific plum name, while “damson” refers to a different plum type; translating or substituting the names as if they always meant the same fruit can be misleading.

Can you eat the skin of a Müldür plum?

Yes, the skin of a Müldür plum is edible. Rinse the fruit under running water before eating, and remove the stone; peeling is optional and mainly a matter of texture or preference.

How should you store Müldür plums?

Keep ripe Müldür plums in the refrigerator and handle them gently to prevent bruising. Let firm, underripe fruit soften at room temperature first, then refrigerate it once ripe.

Can you freeze Müldür plums?

Yes, Müldür plums can be frozen. Wash and dry them, remove the stones, and freeze the pieces in a single layer; thawed plums soften, so they work especially well in cooked dishes.

What can you make with Müldür plums?

Müldür plums can be eaten fresh or cooked into jam, compote, and desserts. Their tartness can be useful in cooking; taste the fruit first and adjust the sweetener in a recipe accordingly.

Do Müldür plums help with constipation?

Müldür plums provide fiber, which can support regular bowel movements as part of a varied diet. Eating a large amount may cause gas or loose stools in some people, so reduce your portion if that happens.

Müldür plum Vitamins & Minerals

Vitamins

Vitamin C

6.65mg · 7% DV

Vitamin K

4.48µg · 4% DV

B5

0.09mg · 2% DV

B3

0.29mg · 2% DV

Minerals

Copper

0.04mg · 4% DV

Potassium ⭐

110mg · 3% DV

Phosphorus

11mg · 2% DV

Manganese

0.04mg · 2% DV

Sodium

0mg · 0% DV

Müldür plum Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Müldür plum

To burn the 32 calories in 1 piece (medium) (70 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Müldür plum?

Müldür plum is a variety of plum, eaten fresh when in season or used in home cooking. Like other plums, its flavour can range from tart to sweet as it ripens, with a juicy flesh and tender texture. It works well as a simple snack, sliced into breakfast bowls, or cooked into compote, jam and baked desserts. In places where plums are commonly grown, they’re often enjoyed fresh at peak ripeness as well as preserved for later.

It is a relatively low-calorie fruit with carbohydrates and fibre, and is a source of vitamin C. Enjoy it on its own or pair it with plain yoghurt; when using it in sweet dishes, you can keep added sugar modest.

How Nutritious Is Müldür plum?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Müldür plum Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Müldür plum Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Müldür plum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Müldür plum Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.04g

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Nutrition data compiled from USDA FoodData Central and scientific sources.