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Source of vitamin C and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Müldür plum (70 g) has 32 calories. That works out to 46 calories per 100 g. It contains 8 g of carbs, 0.5 g of protein, 0.2 g of fat and 1 g of fiber. Its 6.7 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 70 g
32
KCAL / 70G
Carbs
8g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 32 kcal |
| 1 piece (small) | 40 g | 18 kcal |
| 100 g | 100 g | 46 kcal |
| 1 piece (large) | 100 g | 46 kcal |
| 2 piece (medium) | 140 g | 64 kcal |
| 1 serving (medium) | 150 g | 69 kcal |
| 1 cup (chopped) | 165 g | 76 kcal |
| 3 piece (medium) | 210 g | 97 kcal |
Calculated from 46 calories per 100 g.
A Müldür plum is a named plum variety, rather than a general name for all plums. It can be eaten fresh or used in cooking, and its sweetness and tartness vary with ripeness.
A Müldür plum can taste tart when firm and unripe, becoming sweeter as it ripens. The exact balance depends on the fruit, so taste one before deciding whether to use it in a sweet or savory recipe.
Müldür plums are a seasonal summer fruit. Their harvest window can shift with the growing region and weather, so availability at markets may vary from one place or year to another.
A ripe Müldür plum has developed its characteristic color and yields slightly to gentle pressure. Very firm fruit is usually less ripe; avoid plums that are split, moldy, or badly bruised.
Not necessarily. Müldür is a specific plum name, while “damson” refers to a different plum type; translating or substituting the names as if they always meant the same fruit can be misleading.
Yes, the skin of a Müldür plum is edible. Rinse the fruit under running water before eating, and remove the stone; peeling is optional and mainly a matter of texture or preference.
Keep ripe Müldür plums in the refrigerator and handle them gently to prevent bruising. Let firm, underripe fruit soften at room temperature first, then refrigerate it once ripe.
Yes, Müldür plums can be frozen. Wash and dry them, remove the stones, and freeze the pieces in a single layer; thawed plums soften, so they work especially well in cooked dishes.
Müldür plums can be eaten fresh or cooked into jam, compote, and desserts. Their tartness can be useful in cooking; taste the fruit first and adjust the sweetener in a recipe accordingly.
Müldür plums provide fiber, which can support regular bowel movements as part of a varied diet. Eating a large amount may cause gas or loose stools in some people, so reduce your portion if that happens.
Vitamins
Vitamin C
6.65mg · 7% DV
Vitamin K
4.48µg · 4% DV
B5
0.09mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
110mg · 3% DV
Phosphorus
11mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Müldür plum is a variety of plum, eaten fresh when in season or used in home cooking. Like other plums, its flavour can range from tart to sweet as it ripens, with a juicy flesh and tender texture. It works well as a simple snack, sliced into breakfast bowls, or cooked into compote, jam and baked desserts. In places where plums are commonly grown, they’re often enjoyed fresh at peak ripeness as well as preserved for later.
It is a relatively low-calorie fruit with carbohydrates and fibre, and is a source of vitamin C. Enjoy it on its own or pair it with plain yoghurt; when using it in sweet dishes, you can keep added sugar modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.