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Mulberry Tart Calories

Mulberry tart combines fresh mulberries with tart pastry, offering antioxidants and fiber from mulberries balanced with carbs and fats from the crust.

In season: Spring · Summer

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.8g

Quick answer

1 slice (medium) of Mulberry Tart (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 28 g of carbs, 2.2 g of protein, 6 g of fat and 2.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mulberry Tart Nutrition Facts

Selected: 1 slice (medium) · 80 g

176

KCAL / 80G

Carbs

28g

· 10% DV

Protein

2.2g

· 4% DV

Fat

6g

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Mulberry Tart nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories176 kcal
Total fat6 g8%
Saturated fat2.56 g13%
Trans fat0.01 g
Sodium72 mg3%
Total carbohydrate28 g10%
Fiber2.2 g8%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mulberry Tart?

ServingAmountCalories
1 slice (medium)80 g176 kcal
1 slice (extra small)40 g88 kcal
1 slice (thin)60 g132 kcal
100 g100 g220 kcal
1 serving (medium)100 g220 kcal
1 slice (thick)120 g264 kcal
1 piece (small)150 g330 kcal
1 serving (large)200 g440 kcal
1 slice (jumbo)200 g440 kcal
1 piece (large)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Mulberry Tart

How do you make a Mulberry Tart?

A Mulberry Tart is made by baking mulberries in a pastry shell, usually with a lightly sweetened filling. Blind-bake the shell first to help it stay crisp, then add the berries and bake until the filling thickens and the crust turns golden.

Can you make a Mulberry Tart with black mulberries?

Yes, black mulberries work well in a Mulberry Tart and give it a deep color and tangy-sweet flavor. Choose ripe berries that are not crushed, and drain them if they release a lot of juice before they go into the pastry shell.

Can you use frozen mulberries in a Mulberry Tart?

Yes, frozen mulberries can be used in a Mulberry Tart. Thaw them and drain off excess liquid first, since berry juice can make the pastry soggy; if adding them frozen, use a thickener in the filling to absorb the extra moisture.

Why is my Mulberry Tart crust soggy?

A Mulberry Tart crust often turns soggy when juice from the berries soaks into the pastry. Blind-bake the shell, drain very juicy mulberries, and let the tart cool before slicing so the filling can set instead of running into the crust.

What is the difference between a Mulberry Tart and a mulberry pie?

A Mulberry Tart is usually baked in a shallow pan with a firm, open pastry shell, while a mulberry pie is generally deeper and may have a pastry top. Tart pastry is also commonly crisper and more crumbly than pie crust.

Should you cook mulberries before putting them in a Mulberry Tart?

No, you usually do not need to cook mulberries separately for a Mulberry Tart. Add ripe berries to the prepared shell and bake them with the filling; pre-cooking is useful only when you want a thicker, jam-like layer.

How long does Mulberry Tart last in the fridge?

Mulberry Tart keeps covered in the refrigerator for about 3 days. The moist fruit filling is best chilled rather than left at room temperature for long; let a slice sit briefly before serving if you prefer the pastry less firm.

What can you serve with Mulberry Tart?

Mulberry Tart pairs well with unsweetened tea or coffee, which balances its sweet fruit filling. For a creamier dessert, serve a slice with plain yogurt, whipped cream, or vanilla ice cream.

How do you stop mulberries from staining when making a Mulberry Tart?

Mulberries can stain hands and work surfaces while you prepare a Mulberry Tart because their juice is deeply pigmented. Handle them gently, use a nonporous cutting surface, and rinse splashes promptly before the juice dries.

Can you make a Mulberry Tart less sweet?

Yes, you can make a Mulberry Tart less sweet by reducing the sugar in the filling and choosing ripe, flavorful mulberries. Taste the fruit first, since very tart berries may need more sweetening than naturally ripe ones.

Mulberry Tart Vitamins & Minerals

Vitamins

Vitamin C

14.4mg · 16% DV

Biotin

2µg · 7% DV

Vitamin E

0.96mg · 6% DV

B2

0.07mg · 5% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.14mg · 6% DV

Iron

0.88mg · 5% DV

Phosphorus

30mg · 4% DV

Sodium

72mg · 3% DV

Potassium ⭐

96mg · 3% DV

Mulberry Tart Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mulberry Tart

To burn the 176 calories in 1 slice (medium) (80 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mulberry Tart?

Mulberry Tart pairs a crisp or tender pastry shell with mulberries, which may be arranged whole or cooked into a soft fruit filling. It belongs to the wider tart tradition rather than to one clearly defined regional cuisine, and is often made when mulberries are in season or with frozen fruit at other times.

Serve a slice at room temperature or lightly chilled, with tea or coffee; a little plain cream or yoghurt can balance the fruit’s sweet-tart flavour. The berries contribute fibre, while the pastry makes the dessert a source of carbohydrates and fat; it has 2.8 g of fibre per 100 g. For a lighter portion, choose a smaller slice and pair it with fresh fruit.

How Nutritious Is Mulberry Tart?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mulberry Tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry Tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mulberry Tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry Tart Fat Profile

SATURATED

2.56g

MONOUNSATURATED

1.68g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.