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Mulberry tart combines fresh mulberries with tart pastry, offering antioxidants and fiber from mulberries balanced with carbs and fats from the crust.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Mulberry Tart (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 28 g of carbs, 2.2 g of protein, 6 g of fat and 2.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
176
KCAL / 80G
Carbs
28g
· 10% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 176 kcal |
| 1 slice (extra small) | 40 g | 88 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 slice (thick) | 120 g | 264 kcal |
| 1 piece (small) | 150 g | 330 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 slice (jumbo) | 200 g | 440 kcal |
| 1 piece (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
A Mulberry Tart is made by baking mulberries in a pastry shell, usually with a lightly sweetened filling. Blind-bake the shell first to help it stay crisp, then add the berries and bake until the filling thickens and the crust turns golden.
Yes, black mulberries work well in a Mulberry Tart and give it a deep color and tangy-sweet flavor. Choose ripe berries that are not crushed, and drain them if they release a lot of juice before they go into the pastry shell.
Yes, frozen mulberries can be used in a Mulberry Tart. Thaw them and drain off excess liquid first, since berry juice can make the pastry soggy; if adding them frozen, use a thickener in the filling to absorb the extra moisture.
A Mulberry Tart crust often turns soggy when juice from the berries soaks into the pastry. Blind-bake the shell, drain very juicy mulberries, and let the tart cool before slicing so the filling can set instead of running into the crust.
A Mulberry Tart is usually baked in a shallow pan with a firm, open pastry shell, while a mulberry pie is generally deeper and may have a pastry top. Tart pastry is also commonly crisper and more crumbly than pie crust.
No, you usually do not need to cook mulberries separately for a Mulberry Tart. Add ripe berries to the prepared shell and bake them with the filling; pre-cooking is useful only when you want a thicker, jam-like layer.
Mulberry Tart keeps covered in the refrigerator for about 3 days. The moist fruit filling is best chilled rather than left at room temperature for long; let a slice sit briefly before serving if you prefer the pastry less firm.
Mulberry Tart pairs well with unsweetened tea or coffee, which balances its sweet fruit filling. For a creamier dessert, serve a slice with plain yogurt, whipped cream, or vanilla ice cream.
Mulberries can stain hands and work surfaces while you prepare a Mulberry Tart because their juice is deeply pigmented. Handle them gently, use a nonporous cutting surface, and rinse splashes promptly before the juice dries.
Yes, you can make a Mulberry Tart less sweet by reducing the sugar in the filling and choosing ripe, flavorful mulberries. Taste the fruit first, since very tart berries may need more sweetening than naturally ripe ones.
Vitamins
Vitamin C
14.4mg · 16% DV
Biotin
2µg · 7% DV
Vitamin E
0.96mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.88mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mulberry Tart pairs a crisp or tender pastry shell with mulberries, which may be arranged whole or cooked into a soft fruit filling. It belongs to the wider tart tradition rather than to one clearly defined regional cuisine, and is often made when mulberries are in season or with frozen fruit at other times.
Serve a slice at room temperature or lightly chilled, with tea or coffee; a little plain cream or yoghurt can balance the fruit’s sweet-tart flavour. The berries contribute fibre, while the pastry makes the dessert a source of carbohydrates and fat; it has 2.8 g of fibre per 100 g. For a lighter portion, choose a smaller slice and pair it with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.56g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.