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Mulberry Tart Calories

Mulberry tart combines fresh mulberries with tart pastry, offering antioxidants and fiber from mulberries balanced with carbs and fats from the crust.

CALORIES

220kcal

55medium

POTASSIUM

120mg

FIBER

2.8g

Mulberry Tart Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

35g

· 64%

Protein

2.7g

· 5%

Fat

7.5g

· 31%

Fiber

2.8g

Mulberry Tart Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Biotin

2.5µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Calcium

38mg · 4% DV

Magnesium

18mg · 4% DV

Mulberry Tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mulberry Tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry Tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mulberry Tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry Tart Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Mulberry Tart — Frequently Asked Questions

How many calories are in mulberry tart?

Mulberry tart provides 220 calories per 100 g. The same amount contains 35 g of carbohydrates, 7.5 g of fat, and 2.7 g of protein.

What is the glycemic index of mulberry tart?

Mulberry tart has a glycemic index of 55. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.