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Mulberry syrup Calories
Sweet, concentrated mulberry-flavored syrup, commonly used in desserts and drinks.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mulberry syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mulberry syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Mulberry syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mulberry syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 250 g | 675 kcal |
| 1 bottle (large) | 330 g | 891 kcal |
| 1 pack (jumbo) | 500 g | 1350 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mulberry syrup
What is mulberry syrup made from?
Mulberry syrup is made from mulberries, and many recipes also add sugar and water. Some versions rely on the fruit alone, so the exact ingredients vary; homemade syrup is usually cooked and strained to remove seeds and pulp.
How do you make mulberry syrup at home?
To make mulberry syrup, simmer mulberries with water and sugar, then strain the fruit and cook the liquid until it reaches the consistency you want. Recipes vary in sweetness and thickness; refrigerate homemade syrup in a clean, sealed container.
How do you use mulberry syrup?
Use mulberry syrup to sweeten drinks or add a fruity topping to desserts. Stir a little into sparkling water, tea, or yogurt, or drizzle it over pancakes and ice cream; its concentrated sweetness means a small amount can go a long way.
Is mulberry syrup the same as mulberry molasses?
No, mulberry syrup and mulberry molasses are not necessarily the same product. Syrup is often thinner and may contain added sugar, while mulberry molasses is typically made by concentrating mulberry juice; ingredients and consistency vary by producer.
Can you put mulberry syrup in lemonade or cocktails?
Yes, mulberry syrup works in lemonade and cocktails. Stir it into the drink gradually so its sweetness does not overpower the other ingredients; it pairs especially well with citrus, sparkling water, and herbal flavors such as mint.
Can mulberry syrup replace maple syrup in a recipe?
Yes, mulberry syrup can replace maple syrup as a topping or sweetener in many recipes. Its berry flavor is stronger and its sweetness may differ, so start with less and adjust; it can also make a batter or sauce more liquid.
Does mulberry syrup need to be refrigerated after opening?
Opened mulberry syrup should be refrigerated if the package instructions say so, and homemade syrup should be kept chilled in a sealed container. Storage directions vary by product, so follow the jar’s guidance and discard syrup with an unusual smell or appearance.
Does mulberry syrup contain added sugar?
Many mulberry syrups contain added sugar, but some are made only from mulberries. The name alone does not tell you which kind you have; check the ingredients, or adjust the sweetener yourself when making it at home.
Is mulberry syrup healthy?
Mulberry syrup is primarily a sweetener, not a concentrated source of the benefits of whole mulberries. It can add flavor to food and drinks, but frequent or generous servings also add sugar, so use it as you would other sweet syrups.
Can mulberry syrup help with a cough?
No, there is no reliable evidence that mulberry syrup treats a cough. Its sweet, thick texture may briefly feel soothing to the throat, but it does not address the cause of coughing or replace appropriate care.
Mulberry syrup Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.04mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Iron
0.24mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
1.4mg · 0% DV
Mulberry syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry syrup
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry syrup?
Mulberry syrup is made by straining ripe mulberries and simmering their juice until it becomes sweet and concentrated. It is familiar in Turkish and neighbouring food traditions, where home-made batches can vary in thickness and flavour depending on the fruit and how long it is cooked.
Drizzle it over yoghurt, porridge or pancakes, stir a little into water for a fruit drink, or use it to flavour desserts. Its taste is distinctly fruity and its texture ranges from pourable to quite thick. Most of its energy comes from carbohydrates, so a small spoonful can add plenty of sweetness. Start with a little and adjust to taste, especially when adding it to an already sweet dish.
How Nutritious Is Mulberry syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry syrup Contain Allergens?
No known major allergens
Which Diets Is Mulberry syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.