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Mulberry syrup Calories
Sweet, concentrated mulberry-flavored syrup, commonly used in desserts and drinks.
CALORIES
GI
POTASSIUM
FIBER
Mulberry syrup Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
67g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.2g
Mulberry syrup Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
120mg · 4% DV
Mulberry syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry syrup Contain Allergens?
No known major allergens
Which Diets Is Mulberry syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry syrup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Mulberry syrup
Mulberry syrup — Frequently Asked Questions
How many calories are in mulberry syrup?
Mulberry syrup contains 270 calories per 100 g. It provides 67 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.
Is mulberry syrup suitable for a vegan diet?
Yes, mulberry syrup is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.