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Mulberry pancake Calories
Sweet breakfast pancake; carbohydrate-forward with some fiber and vitamin C from mulberries.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Mulberry pancake (140 g) has 319 calories. That works out to 228 calories per 100 g. It contains 48.7 g of carbs, 8.5 g of protein, 10.4 g of fat and 2.9 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mulberry pancake Nutrition Facts
Selected: 2 piece (medium) · 140 g
319
KCAL / 140G
Carbs
48.7g
· 18% DV
Protein
8.5g
· 17% DV
Fat
10.4g
· 13% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Mulberry pancake nutrition facts table · 2 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 406 mg | 18% |
| Total carbohydrate | 48.7 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Mulberry pancake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 140 g | 319 kcal |
| 1 piece (thin) | 35 g | 80 kcal |
| 1 piece (small) | 45 g | 103 kcal |
| 1 piece (thick) | 70 g | 160 kcal |
| 2 piece (medium) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 cup (chopped) | 110 g | 251 kcal |
| 3 piece (large) | 135 g | 308 kcal |
| 1 serving (medium) | 140 g | 319 kcal |
| 1 serving (large) | 220 g | 502 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Mulberry pancake
How do you make mulberry pancakes?
To make mulberry pancakes, whisk together a basic pancake batter, then gently fold in fresh mulberries or scatter them over the batter once it is in the pan. Cook over medium-low heat and flip when bubbles appear and the edges begin to look set.
Can you use frozen mulberries in mulberry pancakes?
Yes, frozen mulberries work in mulberry pancakes. Thaw them first and drain away excess liquid so the batter does not become watery or cook unevenly; fold the berries in gently to keep them from breaking apart.
Should mulberries go into pancake batter or on top?
Either works for mulberry pancakes. Folding berries into the batter distributes their flavor through each pancake, while adding them after pouring the batter keeps the berries more intact and helps prevent the batter from turning deeply purple.
How do you stop mulberry pancakes from turning purple?
To keep mulberry pancakes from turning purple, add whole berries to the batter only after mixing it, and stir as little as possible. You can also press the berries lightly onto the top of each pancake in the pan instead of folding them through.
Can you make mulberry pancakes with dried mulberries?
Yes, dried mulberries can be used in mulberry pancakes. Chop them into small pieces so they spread through the batter, and soak them briefly in warm water if they seem very hard; drain them well before adding.
Why do mulberry pancakes fall apart when flipped?
Mulberry pancakes may fall apart if they are flipped before the underside sets or if too many berries make the batter fragile. Use a well-heated, lightly greased pan, wait for bubbles and set edges, then turn each pancake once with a wide spatula.
Can you substitute mulberries for blueberries in pancakes?
Yes, you can substitute mulberries for blueberries in pancakes. Mulberries are softer and can release more juice, so use whole berries when possible and avoid overmixing to keep the batter from becoming streaky or loose.
What can you serve with mulberry pancakes?
Mulberry pancakes go well with plain yogurt, whipped cream, or other fresh fruit. A little maple syrup or honey works too, though ripe mulberries already add sweetness; nuts can provide a crunchy contrast.
Can you make pancake batter ahead for mulberry pancakes?
You can mix the batter for mulberry pancakes shortly ahead, but add the mulberries just before cooking. The batter can thicken while it rests, so stir in a small splash of milk if needed, without beating it vigorously.
How should you store leftover mulberry pancakes?
Let leftover mulberry pancakes cool, then refrigerate them in a sealed container and eat them within a few days. Reheat them gently in a skillet or microwave; separate stacked pancakes with parchment to keep them from sticking together.
Mulberry pancake Vitamins & Minerals
Vitamins
Biotin
5.88µg · 20% DV
B2
0.2mg · 15% DV
B1
0.13mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
171mg · 24% DV
Sodium
406mg · 18% DV
Copper
0.13mg · 14% DV
Potassium ⭐
204mg · 6% DV
Mulberry pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry pancake
To burn the 319 calories in 2 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry pancake?
Mulberry pancake is a sweet breakfast pancake made by folding fresh or dried mulberries into pancake batter. As the cakes cook on a griddle, the berries soften and bring gentle fruitiness to the fluffy, tender middle. It is a simple home-style variation rather than a dish tied to one particular place.
Serve it warm for breakfast or brunch, on its own or with fruit and a little yogurt. The pancake is carbohydrate-forward, while the mulberries contribute some fibre and vitamin C. For a less sweet plate, skip extra syrup and let ripe berries provide the flavour; it also pairs well with plain yogurt or a handful of other fresh fruit.
How Nutritious Is Mulberry pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry pancake Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry pancake Fat Profile
SATURATED
2.66g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.