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Mulberry pancake Calories

Sweet breakfast pancake; carbohydrate-forward with some fiber and vitamin C from mulberries.

CALORIES

228kcal

62medium

POTASSIUM

146mg

FIBER

2.1g

Mulberry pancake Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

34.8g

· 60%

Protein

6.1g

· 11%

Fat

7.4g

· 29%

Fiber

2.1g

Mulberry pancake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.14mg · 11% DV

0.09mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

122mg · 17% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Mulberry pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mulberry pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mulberry pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry pancake Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Mulberry pancake — Frequently Asked Questions

How many calories are in mulberry pancake?

Mulberry pancake contains 228 calories per 100 g. The same serving provides 34.8 g of carbohydrates, 6.1 g of protein, and 7.4 g of fat.

Is mulberry pancake suitable for vegetarians?

Mulberry pancake is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.