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Mulberry oat flour cake Calories
Fruit cake with fiber from oat flour
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mulberry oat flour cake (70 g) has 195 calories. That works out to 278 calories per 100 g. It contains 30 g of carbs, 4.3 g of protein, 6.9 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mulberry oat flour cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
195
KCAL / 70G
Carbs
30g
· 11% DV
Protein
4.3g
· 9% DV
Fat
6.9g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Mulberry oat flour cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mulberry oat flour cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 195 kcal |
| 1 piece (small) | 35 g | 97 kcal |
| 1 slice (thin) | 40 g | 111 kcal |
| 100 g | 100 g | 278 kcal |
| 1 slice (thick) | 100 g | 278 kcal |
| 1 cup (diced) | 110 g | 306 kcal |
| 1 piece (large) | 120 g | 334 kcal |
| 1 serving (large) | 150 g | 417 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Mulberry oat flour cake
How do you make mulberry oat flour cake?
Mulberry oat flour cake can be made with oat flour, eggs, milk or yogurt, oil, a sweetener, and mulberries. Mix the wet ingredients, fold in the dry ones, gently stir through the berries, then bake the batter in a cake pan.
Can you use fresh or dried mulberries in mulberry oat flour cake?
Yes, either fresh or dried mulberries work in mulberry oat flour cake. Fresh berries add moisture and a mild tartness, while dried mulberries are sweeter and absorb moisture, so adjust the sweetener and liquid to suit the fruit.
Why does mulberry oat flour cake crumble?
Mulberry oat flour cake can crumble because oat flour does not form the same gluten structure as wheat flour. Keep the eggs or other binder in the recipe, avoid overbaking, and let the cake cool completely before slicing so it can set.
Can you make mulberry oat flour cake with frozen mulberries?
Yes, frozen mulberries can go into mulberry oat flour cake. Thaw them first and drain off excess liquid to avoid making the batter too wet; fold them in gently so they do not break apart and streak the cake.
What can you use instead of oat flour in mulberry oat flour cake?
You can replace some oat flour in mulberry oat flour cake with finely ground oats or another flour, but the texture and liquid absorption will change. A complete swap may need a recipe designed for that flour rather than a direct one-for-one substitution.
How should you store mulberry oat flour cake?
Store mulberry oat flour cake in a covered container in a cool, dry place. If it contains fresh berries and stays moist, refrigerate it to slow spoilage; bring a slice closer to room temperature before serving for a softer texture.
Can you freeze mulberry oat flour cake?
Yes, mulberry oat flour cake freezes well. Let it cool fully, then wrap individual slices airtight so you can thaw only what you need. Once thawed, it may be slightly moister or softer than freshly baked cake.
What does mulberry oat flour cake taste like?
Mulberry oat flour cake has a gently sweet, berry-fruity flavor with a heartier, slightly nutty taste from the oat flour. Fresh mulberries can add a little tartness, while dried ones make the berry notes sweeter and more concentrated.
What can you serve with mulberry oat flour cake?
Mulberry oat flour cake pairs well with tea or coffee and can be served with plain yogurt or fresh fruit. The berries already provide a fruity element, so a simple accompaniment usually works better than a heavy, very sweet sauce.
Is mulberry oat flour cake filling?
Mulberry oat flour cake can be more filling than a very light sponge because oat flour and mulberries contribute fiber. That does not make it a weight-loss food by itself; how filling a serving feels also depends on its recipe and portion.
Mulberry oat flour cake Vitamins & Minerals
Vitamins
Biotin
3.64µg · 12% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
B12
0.17µg · 7% DV
Minerals
Manganese
0.78mg · 34% DV
Phosphorus
116mg · 17% DV
Selenium
8.75µg · 16% DV
Copper
0.13mg · 14% DV
Sodium
147mg · 6% DV
Potassium ⭐
132mg · 4% DV
Mulberry oat flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry oat flour cake
To burn the 195 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry oat flour cake?
Mulberry oat flour cake is a fruit cake made with oat flour and mulberries, which may be added fresh or dried. Fresh berries bring soft, juicy pockets and a gentle sweetness; dried mulberries give the crumb a more concentrated fruit flavour. Oat flour can make the texture a little heartier than a cake made with refined wheat flour.
It works well as a tea-time slice, a simple dessert or part of a relaxed breakfast, wherever mulberries are enjoyed. The oat flour contributes fibre, though this is still a sweet bake rather than a savoury oat dish. Serve it plain to let the fruit come through, or pair a slice with unsweetened yoghurt for a less sugary-feeling snack.
How Nutritious Is Mulberry oat flour cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry oat flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry oat flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry oat flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry oat flour cake Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.39g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.