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Mulberry ice cream cone Calories

Sweet dairy-based mulberry-flavored ice cream served in a cone

CALORIES

216kcal

61medium

POTASSIUM

176mg

FIBER

0.8g

Mulberry ice cream cone Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

29.4g

· 54%

Protein

3.8g

· 7%

Fat

9.6g

· 39%

Fiber

0.8g

Mulberry ice cream cone Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

78µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Iron

1mg · 6% DV

Iodine

9µg · 6% DV

Mulberry ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mulberry ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mulberry ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry ice cream cone Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Mulberry ice cream cone — Frequently Asked Questions

How many calories are in mulberry ice cream cone?

Mulberry ice cream cone contains 216 calories per 100 g. A 100 g serving also provides 29.4 g of carbohydrates, 9.6 g of fat, and 3.8 g of protein.

Is mulberry ice cream cone high glycemic?

Mulberry ice cream cone has a glycemic index of 61, which is in the medium GI range. It contains 29.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.