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Mulberry ice cream cone Calories
Sweet dairy-based mulberry-flavored ice cream served in a cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mulberry ice cream cone (110 g) has 238 calories. That works out to 216 calories per 100 g. It contains 32.3 g of carbs, 4.2 g of protein, 10.6 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Mulberry ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 110 g
238
KCAL / 110G
Carbs
32.3g
· 12% DV
Protein
4.2g
· 8% DV
Fat
10.6g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Mulberry ice cream cone nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mulberry ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 238 kcal |
| 1 cup (small) | 75 g | 162 kcal |
| 1 piece (small) | 85 g | 184 kcal |
| 1 serving (mini) | 90 g | 194 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (large) | 145 g | 313 kcal |
| 1 cup (large) | 150 g | 324 kcal |
| 1 piece (jumbo) | 170 g | 367 kcal |
| 1 serving (double) | 220 g | 475 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Mulberry ice cream cone
Is a mulberry ice cream cone made with real mulberries?
A mulberry ice cream cone may contain real mulberries, but the name alone does not guarantee it. Some versions use mulberry purée or juice, while others rely on flavoring; recipes and ingredients vary by product.
What does a mulberry ice cream cone taste like?
A mulberry ice cream cone tastes creamy and sweet, with a fruity flavor that can be mild or tangy. The exact taste depends on the mulberries or flavoring used, and the cone adds a crisp, toasted note when fresh.
How do you make a mulberry ice cream cone at home?
Make mulberry ice cream by blending mulberries or mulberry purée into a milk-and-cream base, then freeze it in an ice cream maker or stir it periodically as it freezes. Scoop it into cones just before serving to keep them crisp.
Is a mulberry ice cream cone the same as a blackberry ice cream cone?
No, a mulberry ice cream cone is flavored with mulberry, while a blackberry version uses blackberry. Their sweet, berry-like flavors may seem similar, but the fruits are different, and a product may use flavoring rather than whole fruit.
How do you keep a mulberry ice cream cone from getting soggy?
Serve the mulberry ice cream in its cone just before eating. Moisture from the ice cream softens the wafer over time, so avoid filling cones well ahead; keep the ice cream and cones separate until serving.
How should you store a mulberry ice cream cone?
Keep a mulberry ice cream cone frozen in its original packaging or an airtight container. The cone can absorb moisture and lose its crunch, so for the best texture, store the ice cream and empty cones separately until serving.
Can you refreeze a melted mulberry ice cream cone?
It is safer not to refreeze a mulberry ice cream cone that has fully melted. Refreezing does not undo bacterial growth that may have occurred while it was warm, and the ice cream can become grainy while the cone turns soggy.
What goes well with a mulberry ice cream cone?
Fresh mulberries, other fresh fruit, or plain coffee pair well with a mulberry ice cream cone. A simple topping lets the berry flavor stand out, while very sweet sauces can overwhelm it.
Can people with diabetes eat a mulberry ice cream cone?
People with diabetes can eat a mulberry ice cream cone, but its sugars may raise blood glucose. The suitable portion depends on an individual’s treatment and meal plan, so ask your doctor or dietitian what works for you.
Does a mulberry ice cream cone cause a sore throat?
A mulberry ice cream cone does not cause a throat infection. Its cold temperature may briefly irritate some people’s throats, but eating it does not create the infection that causes a sore throat.
Mulberry ice cream cone Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
Vitamin A
85.8µg · 10% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
141mg · 14% DV
Iodine
9.9µg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
194mg · 6% DV
Sodium
86mg · 4% DV
Mulberry ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry ice cream cone
To burn the 238 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry ice cream cone?
A mulberry ice cream cone pairs sweet, dairy-based ice cream flavoured with mulberry with a crisp wafer cone. The berry brings a fruity note, while the ice cream stays smooth and creamy; the cone makes it easy to enjoy as you go.
In Turkey, it is a familiar warm-weather treat, often enjoyed on a stroll, by the seaside or after a meal. Elsewhere, it works just as well as a simple dessert or an occasional afternoon sweet. It provides energy mainly from carbohydrates and fat, with 216 kcal per 100 g. For a lighter treat, choose a smaller cone and enjoy it with water rather than a sweet drink.
How Nutritious Is Mulberry ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry ice cream cone Fat Profile
SATURATED
6.38g
MONOUNSATURATED
2.86g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.