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⚡High Potassium

🌿High Fiber

Mulberry fruit leather with walnuts Calories

Traditional mulberry fruit leather with walnuts, energy-dense snack

CALORIES

365kcal

58medium

POTASSIUM

410mg

FIBER

5.8g

Mulberry fruit leather with walnuts Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

67.5g

· 71%

Protein

6.8g

· 7%

Fat

9.2g

· 22%

Fiber

5.8g

Mulberry fruit leather with walnuts Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

72mg · 17% DV

Potassium ⭐

410mg · 12% DV

Mulberry fruit leather with walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mulberry fruit leather with walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry fruit leather with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mulberry fruit leather with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry fruit leather with walnuts Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.45g

POLYUNSATURATED

4.25g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

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Mulberry fruit leather with walnuts — Frequently Asked Questions

How many calories are in walnut mulberry fruit leather?

Walnut mulberry fruit leather provides 365 calories per 100 g. A 100 g serving also contains 67.5 g of carbohydrates, 6.8 g of protein, and 9.2 g of fat.

Is walnut mulberry fruit leather suitable for a vegetarian diet?

Yes, walnut mulberry fruit leather is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.