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Mulberry flour tahini cake Calories
A cake made with tahini and mulberry flour, providing energy and unsaturated fats.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mulberry flour tahini cake (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 38 g of carbs, 5.8 g of protein, 15.3 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Under the NOVA system it is classified as "Processed".
Mulberry flour tahini cake Nutrition Facts
Selected: 1 piece (medium) · 80 g
312
KCAL / 80G
Carbs
38g
· 14% DV
Protein
5.8g
· 12% DV
Fat
15.3g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Mulberry flour tahini cake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mulberry flour tahini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 312 kcal |
| 1 piece (mini) | 30 g | 117 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| 1 slice (thin) | 50 g | 195 kcal |
| 1 slice (thick) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mulberry flour tahini cake
What is mulberry flour tahini cake?
Mulberry flour tahini cake is a cake made with mulberry flour and sesame paste called tahini. Recipes vary, but many also use wheat flour, eggs, and dairy, giving the cake a tender crumb with fruity and sesame notes.
How do you keep mulberry flour tahini cake moist?
To keep mulberry flour tahini cake moist, avoid overbaking it and store it covered once completely cool. Check the center near the end of baking; a few moist crumbs on a tester are fine, while wet batter means it needs longer.
Can you use black mulberry flour in mulberry flour tahini cake?
Yes, black mulberry flour can be used in mulberry flour tahini cake if that is the flour you have. It may give the cake a deeper color and a more pronounced fruit flavor, so expect a slightly different result from other mulberry flours.
Should you stir tahini before adding it to mulberry flour tahini cake?
Yes, stir tahini thoroughly before adding it to mulberry flour tahini cake. Sesame oil often separates and rises to the top in the jar; mixing it back in makes the paste more uniform and easier to incorporate into the batter.
Why does mulberry flour tahini cake taste bitter?
Mulberry flour tahini cake can taste bitter if the tahini is strongly roasted or the cake is overbaked. Taste the tahini before mixing it in, and remove the cake once the center is set rather than leaving it in the oven to brown heavily.
What toppings go well with mulberry flour tahini cake?
Mulberry flour tahini cake pairs well with chopped walnuts, sesame seeds, or fresh mulberries. Add nuts or seeds before baking if you want a toasted topping; add fresh fruit after baking so it stays fresh and does not soften in the oven.
Can you reduce the sugar in mulberry flour tahini cake?
Yes, you can reduce the added sugar in mulberry flour tahini cake, but the result will taste less sweet and may have a slightly different texture. Make a modest change first, since mulberry flour and tahini do not replace sugar's baking role.
How do you know when mulberry flour tahini cake is done?
Mulberry flour tahini cake is done when the center is set and a tester inserted there comes out without wet batter. A few soft crumbs are normal; testing too early can cause the cake to sink, so check near the end of baking.
Can mulberry flour tahini cake be frozen?
Yes, mulberry flour tahini cake freezes well in individual portions. Let it cool fully, wrap each slice tightly, and place the slices in a sealed freezer container; thaw a portion before serving to avoid drying out the rest.
What can you serve with mulberry flour tahini cake?
Mulberry flour tahini cake can be served with plain tea or coffee, fresh fruit, or a spoonful of yogurt. Its sesame flavor is already rich, so a simple accompaniment usually balances the slice better than a very sweet topping.
Mulberry flour tahini cake Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
128mg · 18% DV
Manganese
0.36mg · 16% DV
Selenium
8µg · 15% DV
Sodium
176mg · 8% DV
Potassium ⭐
184mg · 5% DV
How to Burn Off Mulberry flour tahini cake
To burn the 312 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry flour tahini cake?
Mulberry flour tahini cake is a baked cake made with mulberry flour and tahini, the sesame paste. The mulberry flour brings a gentle fruitiness, while tahini adds a roasted, nutty flavour and richness. Recipes vary, so the balance of sweetness and the crumb can differ from one version to another.
Serve a slice with tea or coffee as an afternoon treat, or enjoy it as a simple dessert. It is usually tender and moist, with the earthy sesame taste rounding out the fruit notes. Tahini contributes much of the cake’s fat and energy, while mulberry flour adds some fibre; a 100 g portion provides 3.2 g of fibre. Pair it with unsweetened tea or coffee if you’d like to keep the serving from feeling too sweet.
How Nutritious Is Mulberry flour tahini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry flour tahini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry flour tahini cake Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry flour tahini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry flour tahini cake Fat Profile
SATURATED
2.88g
MONOUNSATURATED
6.56g
POLYUNSATURATED
4.64g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.