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Mulberry flour Calories
High fiber, natural antioxidants, gluten-free
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mulberry flour (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 7.3 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mulberry flour Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
7.3g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Mulberry flour nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mulberry flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 slice (thin) | 8 g | 26 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 2 tablespoon (large) | 20 g | 64 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 cup (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mulberry flour
What is mulberry flour made from?
Mulberry flour is made by drying mulberries and grinding them into a powder. Its color and sweetness vary with the type of mulberry used and how the fruit was dried.
How do you use mulberry flour?
Stir mulberry flour into yogurt, oatmeal, smoothies, or pudding, or add a little to baked goods. It has a naturally sweet, fruity flavor, so taste the mixture before adding other sweeteners.
Can mulberry flour replace sugar in baking?
Mulberry flour can replace some of the sugar in a recipe, but it is not a direct, one-for-one substitute. It adds fruit solids as well as sweetness, which can change the texture and moisture of the finished bake.
Can you use mulberry flour instead of regular flour?
No, mulberry flour does not work as a one-for-one replacement for regular flour. It does not provide the same structure in dough or batter, and its sweetness can alter the recipe; start by replacing only a small portion.
What does mulberry flour taste like?
Mulberry flour tastes fruity and distinctly sweet, sometimes with a mild caramel-like note. The flavor works especially well in oatmeal, yogurt, and mild baked goods, but can stand out in recipes with delicate flavors.
Is mulberry flour the same as mulberry powder?
Often, mulberry flour and mulberry powder both mean dried mulberries ground into a powder. The terms are not always used consistently, though, and products can differ in grind size, so check how the product is described when texture matters.
Can mulberry flour be eaten raw?
Yes, mulberry flour can be eaten without cooking when mixed into foods such as yogurt or smoothies. Mixing it into something moist also makes it easier to distribute than eating the dry powder by itself.
How should you store mulberry flour?
Keep mulberry flour in a tightly sealed container in a cool, dry place, away from sunlight and moisture. Moisture can make it clump and affect its quality; follow the package instructions if they specify different storage.
Can people with diabetes eat mulberry flour?
Mulberry flour contains carbohydrates and naturally occurring sugars, so people with diabetes should account for its portion as part of a meal. Blood glucose responses differ, and a dietitian or doctor can advise on how it fits an individual plan.
Does mulberry flour work in gluten-free baking?
Mulberry flour can add flavor and sweetness to gluten-free baking, but it cannot provide the structure that many recipes need. Use it alongside a suitable gluten-free flour blend rather than relying on it as the only flour.
Mulberry flour Vitamins & Minerals
Vitamins
Vitamin C
1.8mg · 2% DV
B5
0.04mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
5.4mg · 1% DV
Iron
0.21mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
1.8mg · 0% DV
Mulberry flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry flour
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry flour?
Mulberry flour is made by finely grinding dried mulberries. It is a fruit-based powder rather than a cereal flour, with a naturally sweet, fruity flavour and a fine texture. It is used in Turkey and other regions where mulberries grow, especially in home baking and simple breakfasts.
Stir it into yogurt, porridge or smoothies, or add it to pancakes, cakes and biscuits. Its fibre and natural antioxidants give it a different nutritional profile from refined flour, though it is also rich in carbohydrates. Since it brings its own sweetness, you can often reduce the sugar in a recipe. If you need to avoid gluten, check the package for cross-contact information.
How Nutritious Is Mulberry flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry flour Contain Allergens?
No known major allergens
Which Diets Is Mulberry flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mulberry flour Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.