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Mulberry flour Calories
High fiber, natural antioxidants, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Mulberry flour Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
73g
· 90%
Protein
5.2g
· 6%
Fat
1.2g
· 4%
Fiber
12.5g
Mulberry flour Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
54mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Mulberry flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry flour Contain Allergens?
No known major allergens
Which Diets Is Mulberry flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mulberry flour Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mulberry flour
Mulberry flour — Frequently Asked Questions
How many calories and carbs are in mulberry flour?
Mulberry flour provides 320 calories and 73 g of carbohydrates per 100 g. The same serving contains 5.2 g of protein and 1.2 g of fat.
Is mulberry flour gluten-free and suitable for a low-glycemic diet?
Mulberry flour is compatible with a gluten-free diet and has a glycemic index of 45. It provides 12.5 g of fiber per 100 g and is listed as compatible with keto, vegan, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.