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Mulberry fit cake Calories

Lighter-style cake with mulberries

CALORIES

333kcal

52medium

POTASSIUM

176mg

FIBER

Mulberry fit cake Nutrition Facts

Selected: 100 g

333

KCAL / 100G

Carbs

40g

· 49%

Protein

8.3g

· 10%

Fat

15g

· 41%

Fiber

Mulberry fit cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.16mg · 12% DV

0.12mg · 10% DV

0.52mg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Mulberry fit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mulberry fit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry fit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mulberry fit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry fit cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Mulberry fit cake — Frequently Asked Questions

How many calories are in mulberry fit cake, and what are its macros?

Per 100 g, mulberry fit cake provides 333 calories. It contains 8.33 g protein, 40 g carbs, 15 g fat, and 5 g fiber.

Is mulberry fit cake diet-friendly, and what is its glycemic index and allergens?

Mulberry fit cake is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 52, and it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.