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Mulberry fit cake Calories
Lighter-style cake with mulberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mulberry fit cake (60 g) has 200 calories. That works out to 333 calories per 100 g. It contains 24 g of carbs, 5 g of protein, 9 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mulberry fit cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
200
KCAL / 60G
Carbs
24g
· 9% DV
Protein
5g
· 10% DV
Fat
9g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Mulberry fit cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mulberry fit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 200 kcal |
| 1 piece (small) | 28 g | 93 kcal |
| 1 slice (thin) | 35 g | 117 kcal |
| 1 piece (medium) | 45 g | 150 kcal |
| 1 piece (large) | 70 g | 233 kcal |
| 1 slice (thick) | 85 g | 283 kcal |
| 1 serving (large) | 90 g | 300 kcal |
| 100 g | 100 g | 333 kcal |
| 2 slice (double) | 120 g | 400 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Mulberry fit cake
How do you make mulberry fit cake?
Mulberry fit cake is a lighter-style cake made with mulberries folded into the batter. Recipes vary, but commonly use cake ingredients such as flour, eggs and a dairy ingredient. Fold the berries in gently so they keep some shape, then bake according to your recipe.
What is mulberry fit cake made of?
Mulberry fit cake contains mulberries and cake batter, while the flour, sweetener and fat vary from recipe to recipe. “Fit” does not describe one standardized recipe, so the name alone does not tell you exactly which ingredients or proportions were used.
Can you use fresh or dried mulberries in mulberry fit cake?
Yes, either fresh or dried mulberries work in mulberry fit cake. Fresh berries add moisture and soft fruit pieces, while dried mulberries bring a more concentrated sweetness. Chop larger dried berries before mixing them into the batter.
Why is mulberry fit cake dry?
Mulberry fit cake can turn dry if it is overbaked or its batter lacks moisture. Oven temperatures and flour absorption vary, so check the cake near the end of the baking time. Dried mulberries add less moisture than fresh ones.
How should you store mulberry fit cake?
Store mulberry fit cake in a covered container in the refrigerator and eat it within a few days. A cake made with fresh mulberries may spoil faster at room temperature. Let a chilled slice sit briefly before serving for a softer texture.
Can you freeze mulberry fit cake?
Yes, mulberry fit cake can be frozen. Wrap individual slices airtight and thaw them in the refrigerator when needed. The texture may be less tender after thawing than when freshly baked; briefly warming a slice can make it more pleasant to eat.
Can you use frozen mulberries in mulberry fit cake?
Yes, frozen mulberries can go into mulberry fit cake, but thawing them first may release extra liquid and stain the batter. Add them while still frozen if your recipe allows, and fold gently to avoid crushing the berries.
What can you use instead of mulberries in mulberry fit cake?
Blackberries or blueberries can replace mulberries in a similar cake, though the flavor will no longer be specifically mulberry. Use them in moderation, since juicy berries can make the middle of the cake wetter and affect how it bakes.
Is mulberry fit cake good for weight loss?
Mulberry fit cake does not cause weight loss by itself. It is still cake, and its effect on a meal depends on the recipe and portion; having a modest slice rather than treating it as an unlimited “fit” food is a practical approach.
What goes well with mulberry fit cake?
Plain yogurt or unsweetened tea pairs well with mulberry fit cake. Their mild flavors complement the berries without competing with them, making the cake suitable for an afternoon snack or a simple dessert.
Mulberry fit cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
B5
0.31mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
85mg · 12% DV
Selenium
5.1µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
99mg · 4% DV
Potassium ⭐
106mg · 3% DV
Mulberry fit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry fit cake
To burn the 200 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry fit cake?
Mulberry fit cake is a lighter-style home-baked cake made with mulberries folded into the batter, fresh when in season or dried at other times. It is a modern, flexible recipe rather than a single traditional cake with a fixed ingredient list; versions vary in how they sweeten and enrich the batter.
The crumb is soft, with little bursts of fruit and mulberries’ gentle, honeyed flavour. In Turkey, where this style of cake is popular in home kitchens, it is commonly sliced for breakfast or served with tea; elsewhere, it also works well as an afternoon snack. It provides 5 g of fibre per 100 g, though “fit” does not mean calorie-free. Pair a modest slice with plain yoghurt or fresh fruit for a simple snack.
How Nutritious Is Mulberry fit cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry fit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry fit cake Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry fit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry fit cake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.