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Mulberry Cullama (extra eggs) Calories
Traditional dessert, rich in eggs and mulberries, high in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mulberry Cullama (extra eggs) Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
27g
· 61%
Protein
7.8g
· 18%
Fat
4.2g
· 21%
Fiber
2.1g
Mulberry Cullama (extra eggs) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Calcium
62mg · 6% DV
Mulberry Cullama (extra eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry Cullama (extra eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry Cullama (extra eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry Cullama (extra eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry Cullama (extra eggs) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Mulberry Cullama (extra eggs)
Mulberry Cullama (extra eggs) — Frequently Asked Questions
How many calories are in extra-egg mulberry cullama?
Extra-egg mulberry cullama contains 175 calories per 100 g. It also provides 7.8 g of protein, 27 g of carbohydrates, and 4.2 g of fat per 100 g.
Does extra-egg mulberry cullama contain eggs?
Yes. Eggs are listed as an allergen in extra-egg mulberry cullama, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.