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Mulberry Cullama (extra eggs) Calories
Traditional dessert, rich in eggs and mulberries, high in protein and vitamins
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mulberry Cullama (extra eggs) (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 32.4 g of carbs, 9.4 g of protein, 5 g of fat and 2.5 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mulberry Cullama (extra eggs) Nutrition Facts
Selected: 1 piece (medium) · 120 g
210
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
9.4g
· 19% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 18% · Fat 21%
Mulberry Cullama (extra eggs) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mulberry Cullama (extra eggs)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 210 kcal |
| 1 slice (thin) | 60 g | 105 kcal |
| 1 piece (small) | 80 g | 140 kcal |
| 1 slice (thick) | 90 g | 158 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (medium) | 150 g | 263 kcal |
| 1 piece (large) | 180 g | 315 kcal |
| 1 serving (large) | 200 g | 350 kcal |
| 2 piece (double) | 240 g | 420 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Mulberry Cullama (extra eggs)
What is Mulberry Cullama (extra eggs)?
Mulberry Cullama (extra eggs) is a traditional Turkish dessert made by cooking mulberries with eggs. The fruit gives it a sweet, fruity flavor, while the eggs create a soft, filling texture; household recipes vary.
How do you make Mulberry Cullama (extra eggs)?
To make Mulberry Cullama (extra eggs), soften the mulberries in a pan, then add beaten eggs and cook until set. Some versions include butter or sugar; stirring gently helps the eggs coat the fruit evenly.
Why does Mulberry Cullama (extra eggs) contain so many eggs?
The extra eggs in Mulberry Cullama (extra eggs) bind the fruit and give the dish its substantial, tender texture. Cook them just until set, since prolonged cooking can make the egg mixture dry and firm.
Can you make Mulberry Cullama (extra eggs) with frozen mulberries?
Yes, frozen mulberries can work in Mulberry Cullama (extra eggs). Thaw and drain them first, because frozen berries release extra liquid as they cook; otherwise, the eggs may take longer to set and the dessert can turn watery.
Is Mulberry Cullama (extra eggs) made with fresh or dried mulberries?
Mulberry Cullama (extra eggs) is commonly made with fresh mulberries, which soften and release their juices in the pan. Dried mulberries can also be used, but soften them first; they make the finished dish denser and less juicy.
Is Mulberry Cullama (extra eggs) served hot or cold?
Mulberry Cullama (extra eggs) is usually served warm or hot, soon after cooking, when its egg-and-fruit texture is soft. Leftovers can be eaten cold, although chilling makes the egg mixture firmer.
Can you make Mulberry Cullama (extra eggs) without added sugar?
Yes, you can make Mulberry Cullama (extra eggs) without added sugar, especially when the mulberries are ripe and sweet. If the fruit tastes tart, add a little sugar to the pan rather than sweetening heavily.
Where does Mulberry Cullama (extra eggs) come from?
Mulberry Cullama (extra eggs) is associated with traditional Turkish home cooking, particularly regional food traditions in the Black Sea area. Recipes are not fully standardized, so the amount of fruit, eggs, and added sweetener varies.
What should you serve with Mulberry Cullama (extra eggs)?
Mulberry Cullama (extra eggs) can be served on its own as a dessert or alongside tea. Because it is already fruity and egg-rich, a simple serving without another sweet topping lets its traditional flavors stand out.
How long does Mulberry Cullama (extra eggs) keep in the fridge?
Mulberry Cullama (extra eggs) keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat leftovers until the egg mixture is thoroughly hot.
Mulberry Cullama (extra eggs) Vitamins & Minerals
Vitamins
Biotin
9.6µg · 32% DV
B12
0.6µg · 25% DV
B2
0.23mg · 18% DV
Vitamin C
15.6mg · 17% DV
Minerals
Copper
0.16mg · 18% DV
Selenium
9.6µg · 17% DV
Phosphorus
110mg · 16% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
252mg · 7% DV
Sodium
50mg · 2% DV
Mulberry Cullama (extra eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry Cullama (extra eggs)
To burn the 210 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry Cullama (extra eggs)?
Mulberry cullama (with extra eggs) is a traditional Turkish home-style dessert made by cooking mulberries with beaten eggs. It is associated with areas where mulberries are grown; ripe fruit is softened in a pan before the eggs are stirred in and cooked through. Recipes vary from household to household, especially in how generously they use the eggs.
The fruit brings a deep, natural sweetness, while the eggs make the texture soft and more substantial. It can be served warm or cooled, as a small dessert or alongside tea. Mulberry cullama combines fruit with protein from the eggs; a 100 g portion provides 7.8 g of protein. For a lighter version, let ripe mulberries provide the sweetness rather than adding extra sugar.
How Nutritious Is Mulberry Cullama (extra eggs)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry Cullama (extra eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry Cullama (extra eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry Cullama (extra eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry Cullama (extra eggs) Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.