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Mulberry chocolate Calories
Chocolate flavored with mulberry or containing mulberry pieces; energy-dense sweet snack with some antioxidant contribution.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mulberry chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 6.9 g of carbs, 0.7 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Mulberry chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
6.9g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Mulberry chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mulberry chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (medium) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 piece (jumbo) | 50 g | 268 kcal |
| 1 pack (small) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Mulberry chocolate
What is mulberry chocolate?
Mulberry chocolate is chocolate flavored with mulberry or made with mulberry pieces. Depending on the recipe, it may use dried fruit, another form of mulberry, or flavoring, so the exact ingredients vary.
Does mulberry chocolate contain real mulberries?
Some mulberry chocolate contains real mulberry pieces, while other versions are flavored with mulberry. Check the ingredients to see which kind it is and whether the fruit is dried or otherwise prepared.
How is mulberry chocolate made?
Mulberry chocolate can be made by mixing mulberry pieces into melted chocolate or coating mulberries with chocolate. At home, dried mulberries are practical because they add less moisture than fresh fruit.
What does mulberry chocolate taste like?
Mulberry chocolate has a fruity, mildly honey-like note from the mulberry alongside the chocolate flavor. The balance depends on the recipe: dark chocolate tastes more cocoa-forward, while sweeter chocolate can make the fruit less pronounced.
Is mulberry chocolate made with dried mulberries?
Often, mulberry pieces in chocolate are dried, but recipes differ. Dried fruit is easier to mix into chocolate than fresh mulberries because it contains less water, which can affect the chocolate’s texture.
How should you store mulberry chocolate?
Store mulberry chocolate in a sealed container in a cool, dry place away from sunlight. If your room is warm, refrigeration can prevent melting; let the chocolate return to room temperature before eating for a better texture.
Can you make mulberry chocolate at home?
Yes, you can make mulberry chocolate at home by stirring chopped dried mulberries into melted chocolate or dipping the fruit in it. Let it set on parchment, and keep water away from the melted chocolate.
Is mulberry chocolate healthy?
Mulberry chocolate can provide some compounds from mulberry, but it is still a sweet, energy-dense chocolate snack. The amount of fruit varies, so it should not be treated as equivalent to eating whole mulberries.
Can mulberry chocolate raise blood sugar?
Yes, mulberry chocolate can raise blood sugar because it contains carbohydrates, and the mulberry does not cancel out the chocolate’s sugar. People with diabetes should account for the portion and follow their individual care plan.
Why does mulberry chocolate sometimes get a white coating?
A white coating on mulberry chocolate is often chocolate fat or sugar that has moved to the surface after temperature or humidity changes. It does not automatically mean the chocolate is spoiled, but discard it if its smell or taste is off.
Mulberry chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Biotin
0.24µg · 1% DV
B3
0.11mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
5.4mg · 0% DV
Mulberry chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry chocolate?
Mulberry chocolate combines chocolate with mulberry flavouring or pieces of mulberry; the exact taste and texture depend on the chocolate and whether the fruit is blended in or left in pieces. Its cocoa richness is softened by the berry’s sweet, gently fruity notes, while pieces add a little chew.
Enjoy it as a small sweet with coffee or tea, or break it over a dessert when you want a fruity chocolate accent. It is energy-dense: a 100 g portion provides 535 calories, so a small piece is often enough after a meal. Mulberry adds a fruit note, but this is still best treated as a confection rather than a serving of fruit.
How Nutritious Is Mulberry chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry chocolate Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.